If you're a fan of spicy snacks, jalapeno jack chips are sure to satisfy your cravings. These chips are packed with flavor and are a popular choice for snacking. At 140 calories per 1 oz serving, you can enjoy these chips in moderation as part of a balanced diet.

Jalapeno jack chips are made from potato slices that are seasoned with a blend of spices, including jalapeno peppers and cheddar cheese. They are fried to perfection to create a crispy and delicious snack that is perfect for munching on while watching TV or hanging out with friends. Here's a breakdown of the nutritional information for jalapeno jack chips.

In this article, we'll explore the caloric content, fat, protein, carbohydrate, fiber, sugar, sodium, calcium, iron, and vitamin content of jalapeno jack chips.

Calories in Jalapeno Jack Chips

A 1 oz serving of jalapeno jack chips contains 140 calories. If you're watching your caloric intake, it's important to enjoy these chips in moderation. One serving can be a tasty snack, but consuming too many servings can quickly add up and sabotage your weight loss goals.

Fat Content in Jalapeno Jack Chips

One serving of jalapeno jack chips contains 9 grams of fat, of which 1 gram is saturated fat. While these chips are not high in saturated fat, they do contain significant amounts of total fat which can add up quickly if you consume too many servings. For a healthier snack option, consider pairing a handful of jalapeno jack chips with some fresh vegetables or a piece of fruit.

Protein in Jalapeno Jack Chips

Each serving of jalapeno jack chips contains 2 grams of protein. While these chips are not a significant source of protein, they can be enjoyed as part of a balanced snack that also includes protein-rich foods such as nuts or Greek yogurt.

Carbohydrates in Jalapeno Jack Chips

One serving of jalapeno jack chips contains 15 grams of carbohydrates. These chips are not a low-carb snack, but they can be enjoyed as part of a balanced diet that includes plenty of fiber-rich fruits, vegetables, and whole grains.

Fiber in Jalapeno Jack Chips

Unfortunately, jalapeno jack chips do not contain any fiber. For a healthier snack option, consider pairing these chips with some fresh vegetables or a high-fiber dip such as hummus or bean dip.

Sugar in Jalapeno Jack Chips

Each serving of jalapeno jack chips contains less than 1 gram of sugar. These chips are not a significant source of added sugars, making them a better option than many other sweet or processed snacks.

Sodium in Jalapeno Jack Chips

One serving of jalapeno jack chips contains 150 milligrams of sodium. If you're watching your sodium intake, be sure to enjoy these chips in moderation and pair them with low-sodium foods such as fresh vegetables or sliced fruit.

Calcium in Jalapeno Jack Chips

Jalapeno jack chips do not contain any significant amounts of calcium. For a healthier snack option that is rich in calcium, consider enjoying a serving of low-fat cheese or a glass of milk.

Iron in Jalapeno Jack Chips

Unfortunately, jalapeno jack chips do not contain any iron. If you're looking to boost your iron intake, consider incorporating more iron-rich foods such as lean meats, leafy greens, and fortified cereals into your diet.

Vitamins in Jalapeno Jack Chips

Jalapeno jack chips do not contain any significant amounts of vitamins. For a healthier snack option that is rich in vitamins, consider enjoying fresh fruits and vegetables, which are packed with essential vitamins and minerals.