When it comes to a healthy diet, everyone’s food choices matter. And bread is often one of the foods that people want to know more about. If you're looking for a nutritious alternative to white bread, try 1 slice (43 g) of Hearty & Delicious 100% Whole Wheat Bread. With only 90 calories per serving, it’s a great addition to any weight loss plan or a healthy diet.

What makes this bread stand out is that it’s made from 100% whole wheat, which means that it contains all of the grain’s bran, germ, and endosperm. This makes it richer in nutrients, such as fiber, vitamins, and minerals, compared to refined white bread. In fact, a single slice of Hearty & Delicious 100% Whole Wheat Bread provides 3g of dietary fiber, 4g of protein, and 10% of the recommended daily intake of iron.

In this article, we’ll look at the different benefits of whole wheat bread, its ingredients, allergen information, and the different bread options available. We’ll also provide you with some healthy meal ideas, storage tips, dietary restrictions, and health considerations that you should keep in mind.

Calories per serving

1 slice (43 g) of Hearty & Delicious 100% Whole Wheat Bread contains 90 calories.

Nutritional Information

In addition to being lower in calories than white bread, Hearty & Delicious 100% Whole Wheat Bread is also a great source of nutrition. Here’s what you can expect from a single slice:

• 3g of dietary fiber
• 4g of protein
• 15g of carbohydrates
• 10% of the recommended daily intake of iron
• 4% of the recommended daily intake of calcium
• 2% of the recommended daily intake of vitamin A
• 2% of the recommended daily intake of vitamin C

Benefits of Whole Wheat Bread

Whole wheat bread is a popular choice for people who are looking for a healthier bread option. Here are some of the benefits of choosing 100% whole wheat bread:

• Rich in fiber, which promotes digestive health and helps you feel full longer
• High in nutrients, such as iron, calcium, and B vitamins
• May reduce the risk of heart disease, stroke, and diabetes
• May promote weight loss and weight management

Ingredients

Hearty & Delicious 100% Whole Wheat Bread is made from the following ingredients:

• Whole wheat flour
• Water
• Honey
• Oat fiber
• Yeast
• Salt
• Soy oil
• Vinegar
• Cornmeal

This bread does not contain any artificial colors, flavors, or preservatives and is suitable for vegetarians.

Allergen Information

Hearty & Delicious 100% Whole Wheat Bread contains wheat and soy, which are common allergens. It may also contain traces of milk and tree nuts due to the manufacturing process.

Bread Options

If you're looking for more options, Hearty & Delicious also offers the following bread types:

• 12-Grain Bread
• Honey Wheat Bread
• White Bread
• Cinnamon Raisin Bread
• Multigrain Bread

These breads are also made with whole grains and natural ingredients, making them a healthier choice compared to traditional white bread.

Healthy Meal Ideas

There are many ways to incorporate Hearty & Delicious 100% Whole Wheat Bread into your meals. Here are some healthy meal ideas to get you started:

• Toast a slice of bread and top it with mashed avocado and a poached egg for a nutrient-rich breakfast
• Make a sandwich with turkey, avocado, and spinach for a protein-packed lunch
• Serve a slice of bread alongside roasted vegetables and grilled chicken for a satisfying dinner
• Use bread to make croutons for a salad

Storage Tips

To ensure the freshness of your bread, store it in a cool, dry place, such as a bread bin or pantry. Avoid storing it in the fridge, as this can make the bread go stale or dry out faster. If you plan on keeping your bread for more than a few days, you can wrap it tightly in plastic or a bread bag and freeze it for later use.

Dietary Restrictions

Hearty & Delicious 100% Whole Wheat Bread is suitable for vegetarians, but it may not be suitable for everyone. If you have any dietary restrictions or allergies, be sure to check the ingredients list carefully before consuming the bread.

Health Considerations

While Hearty & Delicious 100% Whole Wheat Bread is a healthier choice compared to white bread, it’s important to keep in mind that bread should be consumed in moderation as part of a balanced diet. Eating too much bread or consuming bread that’s high in calories and refined carbohydrates can lead to weight gain and other health issues. Be sure to talk to your doctor or a registered dietitian about your bread consumption if you have any concerns.