If you're a fan of chips, then you know how important it is to find ones that taste great and won't derail your healthy eating habits. The good news is that you don't have to sacrifice flavor for nutrition. These 14 chips (28 g) Restaurant Style White Corn Tortilla chips deliver both. And with only 140 Calories per serving, they won't send your diet off track.
In addition to being low in Calories, these chips are also low in Fat, so you can indulge without the guilt. Plus, they're a good source of Fiber, Calcium, and Iron. Just be mindful of the Sodium content, which is about 8% of your daily recommended value per serving. But overall, these chips make a great snack option!
In this article, we'll take a closer look at the nutritional profile of these chips, including their calorie and Fat content, as well as the percentage of your daily recommended value of other key nutrients. We'll also provide some tips on how to enjoy these chips without overindulging.
Calories per serving
As mentioned, these chips contain 140 Calories per serving. This makes them a great option for those who are watching their calorie intake. However, it's important to note that 28 grams of chips may not be enough to satisfy your hunger. So, make sure to pair these chips with a Protein-rich dip, like hummus or bean dip, to help keep you feeling full.
Amount of fat per serving
One serving of these chips contains 7 grams of Fat, with only 0.5 grams of saturated fat. This is a relatively low amount of fat, which is great for those who are trying to maintain a healthy diet. Just be sure to watch your portion size, as overindulging can quickly add up in Calories and fat.
Percentage of daily recommended value of sodium per serving
One serving of these chips contains 190 milligrams of Sodium, which is about 8% of your daily recommended value. While this is not excessive, it's important to be mindful of your sodium intake throughout the day, especially if you have high blood pressure. To help cut down on sodium, try pairing these chips with fresh veggies or a low-sodium salsa.
Carbohydrate content per serving
One serving of these chips contains 19 grams of Carbohydrates, with 2 grams of Fiber and less than 1 gram of sugar. This makes them a good option for those who are watching their carb intake or need a quick energy boost before a workout.
Protein content per serving
One serving of these chips contains 2 grams of Protein, which is not a significant amount. However, you can boost the protein content by pairing these chips with a protein-rich dip or topping, like shredded chicken or black beans.
Percentage of daily recommended value of fiber per serving
One serving of these chips contains 8% of your daily recommended value of Fiber. This is a decent amount, but you can increase your intake by pairing these chips with high-fiber foods, like fresh fruits and veggies, or by opting for a bean-based dip.
Percentage of daily recommended value of calcium per serving
One serving of these chips contains 4% of your daily recommended value of Calcium. This is a small amount, but can contribute to your overall calcium intake. To boost your calcium intake, try dipping these chips into a calcium-rich dip or enjoying them with a calcium-fortified beverage.
Percentage of daily recommended value of iron per serving
One serving of these chips contains 4% of your daily recommended value of Iron. This is a small amount, but every bit counts. To increase your iron intake, pair these chips with iron-rich foods, like red meat or lentils.
Percentage of daily recommended value of vitamin A per serving
One serving of these chips contains 0% of your daily recommended value of Vitamin A. While these chips are not a significant source of this vitamin, you can increase your intake by pairing them with vitamin A-rich foods, like carrots, sweet potatoes, or leafy greens.
Percentage of daily recommended value of vitamin C per serving
One serving of these chips contains 0% of your daily recommended value of Vitamin C. While these chips are not a significant source of this vitamin, you can increase your intake by pairing them with vitamin C-rich foods, like citrus fruits, bell peppers, or strawberries.
If you're looking for a snack that's both tasty and nutritious, these Restaurant Style White Corn Tortilla Chips are a great option. With only 140 calories per serving and a low amount of fat, you won't have to sacrifice flavor for health. Just be sure to watch your portion size and pair these chips with nutrient-dense toppings to get the most out of your snack time!
FAQ: Restaurant Style White Corn Tortilla chips
1. What are the ingredients in the Restaurant Style White Corn Tortilla Chips?
The ingredients in the Restaurant Style White Corn Tortilla Chips are white corn, vegetable oil (contains one or more of the following: corn, sunflower, or soybean oil), and salt.
2. How many Calories are in a serving of Restaurant Style White Corn Tortilla Chips?
A serving of Restaurant Style White Corn Tortilla Chips is 14 chips (28 g) and contains 140 calories.
3. Are the Restaurant Style White Corn Tortilla Chips gluten-free?
Yes, the Restaurant Style White Corn Tortilla Chips are gluten-free.
4. Can the Restaurant Style White Corn Tortilla Chips be used as a healthy snack?
The Restaurant Style White Corn Tortilla Chips are a healthier snack option as they are gluten-free and contain no artificial ingredients. However, they should be consumed in moderation as they are still high in calories and Fat.
5. Are the Restaurant Style White Corn Tortilla Chips suitable for vegetarians?
Yes, the Restaurant Style White Corn Tortilla Chips are suitable for vegetarians as they do not contain any animal-derived ingredients.