Are you looking for a delicious and high protein meal? Look no further than 1 Lb Beef Tip Round (Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)! With a whopping 1021 calories, it will keep you feeling full and satisfied for hours.
Not only is beef tip round tasty, but it is also packed with nutrients. One serving (100g) contains 25g of protein, 22% of your daily recommended intake of iron, and 9% of your daily recommended intake of zinc.
In this article, we'll explore the health benefits of beef tip round, how to choose the best cut, and provide tips on storing and cooking it for optimal flavor and nutrition.
Calories in Beef Tip Round
A 1 Lb Beef Tip Round (Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted) contains 1021 calories. This makes it a great option for athletes and active individuals who need to fuel up for their workouts or those who need to consume more calories to maintain their weight.
Fat Content of Beef Tip Round
Despite the high calorie count, beef tip round is actually relatively low in fat. A 100g serving contains only 4g of fat, with just 2g of that being saturated fat. This makes it a healthier option than other high-calorie foods, such as pizza or fried chicken.
Cooking Method for Beef Tip Round
Beef tip round can be prepared in a variety of ways, including roasting, grilling, or slow cooking. For best results, it is recommended to cook beef tip round to an internal temperature of 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done. To add flavor and moisture, consider marinating the beef or rubbing it with herbs and spices.
Beef Tip Round as a Protein Source
Beef tip round is an excellent source of protein, with a 100g serving containing 25g of protein. Protein is essential for building and repairing muscle tissue, supporting the immune system, and promoting satiety and weight loss. Including beef tip round in your diet can help you meet your daily protein needs and support your overall health and fitness goals.
Vitamins and Minerals in Beef Tip Round
In addition to protein, beef tip round is also a good source of several key vitamins and minerals. A 100g serving of beef tip round contains 22% of your daily recommended intake of iron, which is important for delivering oxygen to cells throughout the body. It also contains 9% of your daily recommended intake of zinc, which is essential for immune function and wound healing.
Health Benefits of Beef Tip Round
Including beef tip round in your diet can have several health benefits. Not only is it a good source of protein and key vitamins and minerals, but it may also help reduce the risk of heart disease and promote weight loss. However, it is important to consume beef tip round in moderation, as it is high in calories and saturated fat.
Serving Suggestions for Beef Tip Round
Beef tip round can be served in a variety of ways, including as part of a stir-fry or fajita, sliced and served on top of a salad, or roasted and served with vegetables. Consider pairing it with a starchy side, such as sweet potato or quinoa, for a well-balanced and satisfying meal. Don't forget to add some healthy fats, such as avocado or olive oil, to round out your meal and enhance the absorption of key vitamins and minerals.
Storage Tips for Beef Tip Round
To ensure the best flavor and quality, it is important to store beef tip round properly. If you plan on using it within a few days, store it in the refrigerator in its original packaging or in an airtight container. For longer storage, beef tip round can be frozen for up to six months.
Choosing the Best Cut of Beef Tip Round
When selecting beef tip round, look for a cut that is trimmed to 1/4" fat and has a consistent thickness. Avoid cuts that are too thin or too thick, as this can affect the cooking time and result in unevenly cooked meat. It is also a good idea to choose a select grade cut for optimal tenderness and flavor.
Alternatives to Beef Tip Round
If you're looking for other sources of high-quality protein, there are many alternatives to beef tip round. Some options include chicken breast, fish, tofu, and legumes. By incorporating a variety of protein sources into your diet, you can ensure that you are meeting your daily nutrient needs and enjoying a diverse range of flavors and textures.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. - Mark Twain
5 Frequently Asked Questions about 1 Lb Beef Tip Round
1. How many servings does 1 lb of cooked beef tip round provide?
1 lb of cooked beef tip round provides approximately 4 servings.
2. What is the nutritional value of 1 lb of cooked beef tip round?
1 lb of cooked beef tip round contains 1021 calories, 139g of protein, 0g of carbohydrates, and 48g of fat.
3. How should I cook beef tip round?
Beef tip round can be cooked by roasting, grilling, or broiling. It is important to trim the fat to 1/4 inch and season with salt and pepper before cooking.
4. Can I freeze cooked beef tip round?
Yes, you can freeze cooked beef tip round. It is best to wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. It will last for up to 3 months.
5. What are the health benefits of beef tip round?
Beef tip round is a good source of protein and iron. It can also provide essential vitamins and minerals such as B12, Niacin, and Zinc.