13 shrimp (4 oz) Medium Raw Shrimp contains 120 calories in total. Shrimp are a popular seafood choice and are enjoyed by many people worldwide for their taste and health benefits. In this article, we will explore the nutritional facts, benefits of eating raw shrimp, serving suggestions, and precautions that should be taken by certain groups of people.

Raw shrimp is a low-calorie and high-protein food that provides various essential nutrients like vitamins and minerals. 100 grams of raw shrimp provides around 100-150 calories, with 20 grams of protein and 1-2 grams of fat. Raw shrimp also contains antioxidants and omega-3 fatty acids which benefit the human heart and may prevent disease.

It is essential to take proper precautions while consuming raw shrimp as they can cause bacterial infections if not cleaned, stored, or prepared properly. Therefore, it is advised to purchase high-quality raw shrimp from a trusted source and follow all necessary precautions while preparing and consuming it.

Nutritional Facts

Raw shrimp is a good source of protein, vitamins, and minerals. It is also low in calories and fat. 100 grams of raw shrimp contains 100-150 calories, 20 grams of protein, 1-2 grams of fat, and a variety of essential nutrients like vitamin B12, vitamin D, calcium, and iron. Raw shrimp also contains antioxidants and omega-3 fatty acids, which can benefit the heart and prevent disease.

Benefits of Eating Raw Shrimp

Raw shrimp is a popular delicacy for seafood lovers worldwide. Eating raw shrimp provides several benefits such as a high intake of protein in low calories. Raw shrimp is also an excellent source of omega-3 fatty acids, which help to reduce the risk of heart disease and stroke. Antioxidants present in raw shrimp may also help prevent cancer and other chronic diseases. Furthermore, raw shrimp has low sugar and carbohydrate content, making it suitable for people with diabetes and those who are trying to lose weight.

Raw Shrimp vs Cooked Shrimp

Raw shrimp is different from cooked shrimp in its taste, appearance, and nutritional value. Cooked shrimp has a different flavor and texture than raw shrimp, and the cooking process may degrade some essential nutrients like vitamin C and omega-3 fatty acids. However, cooking shrimp kills all bacteria and viruses that may be present, reducing the risk of foodborne illness. Overall, both raw and cooked shrimp have their pros and cons, and the choice depends on personal preference and health requirements.

Serving Suggestions

Raw shrimp can be eaten as a standalone snack or combined with various dishes to create a delicious and healthy meal. One way to enjoy raw shrimp is by preparing shrimp cocktail, which contains raw shrimp, avocado, lime juice, and spices. Another delicious option is sushi rolls with raw shrimp, avocado, and cucumber. However, it is essential to keep the raw shrimp refrigerated until consumed and ensure that it is thoroughly cleaned and deveined.

Weight Loss

Raw shrimp is a great food for weight loss as it is a low-calorie and high-protein food. Protein helps to induce feelings of fullness, which can reduce the overall calorie intake and contribute to weight loss. Eating raw shrimp also helps to maintain muscle mass while reducing body fat. However, it is essential to eat raw shrimp in moderation and in combination with other healthy foods to maintain a balanced diet.

Protein Content

Raw shrimp is an excellent source of protein, which helps to build and maintain muscle mass. Protein is essential for the growth and repair of body tissues, and consuming raw shrimp provides around 20g of protein per 100g. Additionally, protein helps to maintain healthy skin, hair, and nails and contributes to a healthy immune system.

Cholesterol and Sodium Levels

Raw shrimp contains high levels of cholesterol and sodium, which can cause health problems if consumed in excess. Therefore, it is essential to limit the intake of raw shrimp if you have high cholesterol or high blood pressure. However, consuming raw shrimp in moderation is safe and beneficial for most people.

Omega-3 Fatty Acids

Raw shrimp is an excellent source of omega-3 fatty acids, which are essential for heart health. Omega-3 fatty acids can help to lower blood pressure, reduce the risk of heart disease and stroke, and improve brain function. Consuming raw shrimp regularly can provide the necessary amount of omega-3 fatty acids required by the body.

Allergy Warnings

Shrimp allergy is a common food allergy, and consuming raw shrimp can cause allergic reactions in susceptible individuals. Allergic reactions to shrimp can range from mild to severe and usually manifest as hives, itching, or swelling of the mouth, throat, or face. If you are allergic to seafood, it is essential to avoid consuming raw shrimp or to consult a physician before consuming any seafood products.

Precautions for Pregnant Women

Pregnant women are at high risk of foodborne illnesses, and consuming raw shrimp during pregnancy can increase this risk. Raw shrimp may contain harmful bacteria and viruses that can cause infections like listeriosis, which can lead to miscarriage or stillbirth. Therefore, pregnant women should avoid consuming raw shrimp or ensure that it is cooked thoroughly before consumption to reduce the risk of infections.