Are you a fan of cheese-filled pasta? Look no further than 13 pieces (110 g) Mini Round Cheese Ravioli. Each serving contains 240 calories, making it a flavorful and satisfying meal option.

But what about the nutritional information? A single serving of this delicious pasta dish contains the following values:

In this article, we'll dive into the details of cheese ravioli's nutritional content and provide tips for incorporating it into a balanced diet.

Calories per serving

The number of calories in a serving is an important value to consider as part of a balanced diet. This can help you manage your weight and ensure that you're consuming the appropriate number of calories for your lifestyle. If you're looking to make a lower-calorie meal, consider pairing the ravioli with a side salad or roasted vegetables.

Serving size

Understanding the serving size is crucial for accurately tracking nutrition information. Make sure to measure your portion to ensure you're consuming the recommended serving size. To keep your portion sizes in check, use measuring cups or a food scale when preparing your ravioli.

Total fat

While fat is an essential nutrient for your body, it's important to consume it in moderation. High levels of saturated fat can contribute to heart disease and other chronic health conditions. To decrease your overall fat intake, consider pairing the ravioli with a tomato-based sauce instead of a creamy one.

Saturated fat

While some saturated fat is necessary for your body, it's important to limit your intake to avoid negative health effects. Consider pairing your ravioli with a side of vegetables to bulk up the meal without increasing your saturated fat intake.

Cholesterol

Keeping a close eye on your cholesterol intake is important for maintaining heart health. High levels of cholesterol can contribute to the development of heart disease and other chronic conditions. To keep your cholesterol levels in check, consider pairing your ravioli with a side of fiber-rich vegetables or whole grains.

Sodium

Sodium is an essential nutrient, but high levels of intake can contribute to negative health effects like high blood pressure. To decrease your overall sodium intake, consider pairing the ravioli with a side of sautéed vegetables or a light tomato sauce.

Total carbohydrates

Carbohydrates are an important energy source for your body, and they're essential for fueling daily activities. If you're watching your carbohydrate intake, consider pairing the ravioli with a light salad or roasted vegetables.

Dietary fiber

Dietary fiber is important for digestive health and can help you feel more full and satisfied after meals. To increase your fiber intake, consider adding a side of steamed or roasted vegetables to your meal.

Sugars

While some sugars are found naturally in foods, high levels of added sugars can contribute to negative health effects like weight gain and increased risk for chronic disease. To decrease your overall sugar intake, consider minimizing your intake of sugary beverages or desserts throughout the day.

Protein

Protein is important for building and repairing muscle tissue, and it's essential for daily functioning. To increase your overall protein intake, consider pairing your ravioli with a side of lean meat or a plant-based protein source like beans or tofu.