1 Cup Flaked Baked Breaded or Battered Perch contains approximately 246 calories, making it a relatively low-calorie seafood option. Perch is a popular dish among seafood lovers because of its mild flavor and tender texture. Here is an introduction to the reader's problem or the first paragraph of the text they would get from reading your post. It should be at least 4-5 lines long and the calorie value I gave should be found in the article..
In addition to its low-calorie content, Flaked Baked Breaded or Battered Perch is also rich in several essential nutrients, making it a healthy option for those who are watching their diet. Perch is high in protein, low in fat, and a good source of vitamins and minerals. In this article, we will explore some of the nutritional benefits of Flaked Baked Breaded or Battered Perch.
Whether you're looking for a tasty and healthy seafood option, or simply want to mix up your meal routine, Flaked Baked Breaded or Battered Perch is an excellent choice. In this article, we'll explore some practical tips and strategies for incorporating this delicious fish into your diet.
Calories in a Cup of Flaked Baked Breaded or Battered Perch
A one-cup serving of Flaked Baked Breaded or Battered Perch contains approximately 246 calories.
Protein content of Flaked Baked Breaded or Battered Perch
One cup of Flaked Baked Breaded or Battered Perch contains around 25 grams of protein, making it an excellent source of this essential nutrient. Protein is necessary for building and repairing tissues, and also for proper immune function.
Fat content of Flaked Baked Breaded or Battered Perch
Flaked Baked Breaded or Battered Perch is a very low-fat fish, containing only 3 grams of fat per cup. This makes it an excellent choice for those looking to reduce their fat intake or maintain a healthy weight.
Carbohydrate content of Flaked Baked Breaded or Battered Perch
One cup of Flaked Baked Breaded or Battered Perch contains only 5 grams of carbohydrates, making it an excellent choice for those watching their carb intake or following a low-carb diet.
Vitamins and mineral content of Flaked Baked Breaded or Battered Perch
Perch is high in several essential vitamins and minerals, including vitamin B12, vitamin D, and selenium. Vitamin B12 is important for nerve function and red blood cell production, while vitamin D is important for bone health and immune function. Selenium is necessary for proper thyroid function and antioxidant protection.
Health benefits of Flaked Baked Breaded or Battered Perch
The omega-3 fatty acids found in Flaked Baked Breaded or Battered Perch have been shown to have numerous health benefits, including reducing inflammation, improving heart health, and reducing the risk of chronic diseases like cancer and Alzheimer's. Perch is also a good source of protein, which is important for muscle strength and repair.
Preparation methods of Flaked Baked Breaded or Battered Perch
Flaked Baked Breaded or Battered Perch can be baked, broiled, grilled, or fried, depending on your preference. Some people like to season their perch with a variety of herbs and spices for added flavor.
Possible allergies to Flaked Baked Breaded or Battered Perch
If you have a known allergy to other types of fish like salmon or tilapia, it's possible that you may also be allergic to Flaked Baked Breaded or Battered Perch. Symptoms of a fish allergy can include itching, hives, swelling, and difficulty breathing. If you experience any of these symptoms after eating perch, seek medical attention immediately.
Serving suggestions for Flaked Baked Breaded or Battered Perch
Perch can be served on its own with a squeeze of lemon, or as part of a larger seafood dish like fish tacos or a seafood pasta. Flaked Baked Breaded or Battered Perch also pairs well with a variety of vegetables, like roasted asparagus or sautéed spinach.
Other fish options with similar nutritional values
Fish like cod, haddock, and tilapia are also low in calories and fat and high in protein, making them excellent options for anyone looking to maintain a healthy diet. These fish also offer several essential vitamins and minerals like vitamin B12 and selenium.
5 Frequently Asked Questions About Flaked Baked Breaded or Battered Perch
1. How many calories are in one cup of flaked baked breaded or battered perch?
One cup of flaked baked breaded or battered perch contains 246 calories.
2. What is the nutritional value of flaked baked breaded or battered perch?
One cup of flaked baked breaded or battered perch contains 21 grams of protein, 10 grams of fat, and 17 grams of carbohydrates.
3. Is flaked baked breaded or battered perch a healthy choice?
Flaked baked breaded or battered perch can be a healthy choice if it is prepared in a healthy way, such as baked instead of fried, and served with healthy sides such as vegetables or a salad.
4. How can I prepare flaked baked breaded or battered perch?
Flaked baked breaded or battered perch can be prepared by baking in the oven or frying in a pan with a small amount of oil. It can also be breaded or battered with various seasonings or spices to add flavor.
5. What are some health benefits of eating flaked baked breaded or battered perch?
Flaked baked breaded or battered perch is a good source of protein and also contains omega-3 fatty acids, which are important for heart health. It can also be a lower calorie and lower fat option compared to other types of fish or meat.