1 fillet (142 g) Wild Salmon Sweet Bourbon contains 160 calories. If you're looking for a healthy and delicious meal, this salmon fillet is a great option.

Salmon is a great source of protein, omega-3 fatty acids, and vitamins such as B12 and D. The sweet bourbon marinade adds a delicious flavor to the dish.

In this article, we'll explore the nutritional benefits of Wild Salmon Sweet Bourbon and how to prepare and cook it to perfection.

Calories in Wild Salmon Sweet Bourbon Fillet

As mentioned earlier, 1 fillet (142 g) Wild Salmon Sweet Bourbon contains 160 calories. This is a relatively low-calorie option, making it a great choice for those watching their calorie intake.

Protein Content of Wild Salmon Sweet Bourbon Fillet

In addition to being low in calories, Wild Salmon Sweet Bourbon is also a good source of protein. One fillet contains 20 grams of protein, which is about 40% of the daily recommended intake. Protein is an essential nutrient that plays a vital role in building and repairing tissues in the body.

Fat Content of Wild Salmon Sweet Bourbon Fillet

Wild Salmon Sweet Bourbon is also a good source of healthy fats, including omega-3 fatty acids. One fillet contains 8 grams of fat, which is less than 13% of the daily recommended intake. Omega-3s are important for brain function, heart health, and reducing inflammation in the body.

Carbohydrate Content of Wild Salmon Sweet Bourbon Fillet

Wild Salmon Sweet Bourbon is low in carbohydrates, with only 3 grams per serving. This makes it a great option for those following a low-carb or keto diet.

Fiber Content of Wild Salmon Sweet Bourbon Fillet

Salmon is not a significant source of fiber. However, you can pair it with fiber-rich side dishes such as roasted vegetables or brown rice to increase fiber intake.

Vitamins and Minerals in Wild Salmon Sweet Bourbon Fillet

Wild Salmon Sweet Bourbon is a rich source of vitamins and minerals, including B12, D, and selenium. These nutrients play important roles in various bodily functions such as DNA synthesis, bone health, and immune function.

Serving Size of Wild Salmon Sweet Bourbon Fillet

According to the package information, 1 fillet (142 g) serves one person. However, you can adjust the serving size based on your personal preference and nutritional needs.

Benefits of Consuming Wild Salmon Sweet Bourbon Fillet

Consuming Wild Salmon Sweet Bourbon has numerous health benefits. As mentioned earlier, it is a good source of protein, omega-3 fatty acids, and vitamins and minerals. Eating salmon regularly has been linked to reducing the risk of heart disease, improving brain function, and reducing inflammation in the body.

Preparation and Cooking of Wild Salmon Sweet Bourbon Fillet

To prepare Wild Salmon Sweet Bourbon, preheat your oven to 375 degrees Fahrenheit. Place the salmon fillet on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until the salmon is fully cooked. You can also grill or pan-sear the salmon for added flavor.

Where to Buy Wild Salmon Sweet Bourbon Fillet

Wild Salmon Sweet Bourbon can be found at your local grocery store or seafood market. You can also order it online from various retailers.