If you're looking for a delicious and healthy way to add some variety to your meals, try the 1 piece (85 g) Flame Grilled Southwestern Seasoned Chicken Breast. This flavorful dish packs a punch with 90 calories per serving, making it a great option for anyone looking to maintain a healthy diet.

Not only is this chicken breast low in calories, but it's also high in protein, providing you with the nutrients you need to stay energized and full throughout the day. With its mouthwatering flavor and nutritious profile, this dish is a win-win for anyone looking to eat healthily without sacrificing taste.

In this article, we'll explore some creative ways to use Flame Grilled Southwestern Seasoned Chicken Breast in your cooking, as well as some of its unique health benefits. So, why not try something new today and add Flame Grilled Southwestern Seasoned Chicken Breast to your meal plan?

Calories in Flame Grilled Southwestern Seasoned Chicken Breast

As mentioned earlier, 1 piece (85 g) of Flame Grilled Southwestern Seasoned Chicken Breast contains 90 calories. Compared to other meat options, this is relatively low in calories, making it a great choice for anyone watching their weight or looking to cut back on calories. To put things into perspective, a 3.5-ounce (100-gram) serving of chicken breast without the skin contains 165 calories, while the same amount of chicken thigh with the skin contains 229 calories. So, by choosing Flame Grilled Southwestern Seasoned Chicken Breast, you're already cutting back on a considerable amount of calories. Of course, the number of calories you consume will depend on how you prepare your chicken, so it's always a good idea to be mindful of the cooking methods and ingredients you use.

Fat in Flame Grilled Southwestern Seasoned Chicken Breast

In addition to being low in calories, Flame Grilled Southwestern Seasoned Chicken Breast is also relatively low in fat. 1 piece (85 g) contains just 2.5 grams of fat, which is much lower than other meat options like beef or pork. This makes Flame Grilled Southwestern Seasoned Chicken Breast an excellent option for anyone looking to reduce their fat intake or maintain a healthy weight. Additionally, the type of fat found in chicken is generally considered to be healthier than other types of fat, like saturated or trans fats. However, keep in mind that the cooking method and ingredients you use can also affect the fat content of your chicken, so be mindful of your choices.

Protein in Flame Grilled Southwestern Seasoned Chicken Breast

One of the benefits of choosing Flame Grilled Southwestern Seasoned Chicken Breast as your protein source is that it's high in protein. 1 piece (85 g) contains 20 grams of protein, which is more than half of the daily recommended intake for most adults. Protein is essential for building and repairing cells, as well as for maintaining muscle mass and keeping you feeling full and satisfied. By choosing Flame Grilled Southwestern Seasoned Chicken Breast, you're getting a healthy dose of protein without adding too many calories or fat to your diet. Of course, protein needs vary depending on factors like age, sex, and physical activity level, so it's always a good idea to consult with a healthcare professional to determine your individual needs.

Carbs in Flame Grilled Southwestern Seasoned Chicken Breast

Like most meat options, Flame Grilled Southwestern Seasoned Chicken Breast is relatively low in carbs. 1 piece (85 g) contains less than 1 gram of carbs, making it a great choice for anyone following a low-carb diet. However, keep in mind that the sauces or marinades you use to flavor your chicken can add carbs to your dish. Be sure to read labels and choose options that are lower in sugar and carbs.

Fiber in Flame Grilled Southwestern Seasoned Chicken Breast

While Flame Grilled Southwestern Seasoned Chicken Breast is low in carbs, it's also low in fiber. 1 piece (85 g) contains less than 1 gram of fiber, which is not a significant source of this nutrient. Fiber is essential for digestive health and can also help you feel full and satisfied after meals. To make sure you're getting enough fiber in your diet, be sure to pair your chicken with fiber-rich sides like vegetables, whole grains, or legumes.

Sodium in Flame Grilled Southwestern Seasoned Chicken Breast

Flame Grilled Southwestern Seasoned Chicken Breast is relatively high in sodium, with 1 piece (85 g) containing 410 milligrams. While sodium is an essential nutrient that plays a role in regulating fluid balance and blood pressure, consuming too much can be harmful to your health. To reduce your sodium intake, be mindful of the sauces, marinades, and seasonings you use to flavor your chicken. Look for lower-sodium options or try making your own seasonings using herbs and spices. Additionally, be sure to pair your chicken with plenty of water and other hydrating fluids to help flush excess sodium out of your system.

Cholesterol in Flame Grilled Southwestern Seasoned Chicken Breast

Flame Grilled Southwestern Seasoned Chicken Breast is a relatively low-cholesterol food, with 1 piece (85 g) containing just 45 milligrams of cholesterol. This makes it a great option for anyone looking to reduce their cholesterol intake or maintain heart health. Cholesterol is a fatty substance found in animal products that can contribute to heart disease when consumed in excess. By choosing Flame Grilled Southwestern Seasoned Chicken Breast, you're getting a healthy source of protein without adding too much cholesterol to your diet.

Micronutrients in Flame Grilled Southwestern Seasoned Chicken Breast

In addition to being high in protein, Flame Grilled Southwestern Seasoned Chicken Breast is also a good source of several important micronutrients. Some of the key micronutrients found in chicken include: - B vitamins: Chicken is a good source of several B vitamins, including niacin, B6, and B12. These vitamins are essential for healthy metabolism and energy production. - Selenium: Chicken is a good source of selenium, an essential trace mineral that plays a role in immune function and thyroid health.

Health Benefits of Flame Grilled Southwestern Seasoned Chicken Breast

Overall, Flame Grilled Southwestern Seasoned Chicken Breast is a healthy and delicious option for anyone looking to add variety to their diet. Some of the key health benefits of this dish include: - High in protein: As we mentioned earlier, Flame Grilled Southwestern Seasoned Chicken Breast is high in protein, making it a great option for anyone looking to build or maintain muscle mass. - Low in calories and fat: Compared to other meat options, Flame Grilled Southwestern Seasoned Chicken Breast is relatively low in calories and fat, making it a great choice for anyone looking to maintain a healthy weight.

Ways to Cook with Flame Grilled Southwestern Seasoned Chicken Breast

If you're looking to add some variety to your meal plan, there are countless ways to cook with Flame Grilled Southwestern Seasoned Chicken Breast. Some of our favorite ideas include: - Salad topper: Add sliced chicken breast to a bed of greens for a quick and easy salad that's high in protein and low in calories. - Tacos: Use sliced chicken breast as a filling for tacos or fajitas, and top with your favorite veggies and toppings.