Sea Salt & Balsamic Vinegar Chips are a tempting snack option but knowing the calorie count of the chips is important. A serving size of 12 chips (28 g) has approximately 150 calories.
Consuming snacks in moderation can be a healthy habit. In this article, we will discuss the nutritional value of Sea Salt & Balsamic Vinegar Chips along with vitamin and mineral content, cholesterol and sodium quantity, and detailed information about carbohydrates, sugar, and fiber.
It's important to be aware of what you eat daily, and this article will provide you with valuable information to help make informed eating decisions.
Each serving of Sea Salt & Balsamic Vinegar Chips has an average of 150 calories. It is essential to keep the calorie count in mind while consuming these chips. It's easy to consume these chips in excess, so it's essential to be mindful of the portion size. Pairing these chips with fruits or vegetables can make for a well-balanced snack and help limit the overall calorie intake.
Amount of Fat
A serving size of 12 chips contains approximately 9 grams of fat. Saturated fat makes up only 1 gram of the total fat content. It is recommended to keep saturated fat intake to a minimum, as it can clog arteries and increase the risk of heart disease. Choosing snacks with lower saturated fat content is better for overall health.
Protein Content
Sea Salt & Balsamic Vinegar Chips do not contain significant amounts of protein. Protein is essential for building and repairing muscles, and incorporating it into snacks can provide nutrition and aid in muscle growth and recovery. Pairing these chips with turkey or chicken can help provide a protein boost to the snack.
Carbohydrate Count
A serving of Sea Salt & Balsamic Vinegar Chips contains approximately 15 grams of carbohydrates. Carbohydrates are the primary source of energy for the body, and it's essential to consume an adequate amount of carbohydrates daily. Pairing these chips with whole grain crackers or bread can provide additional carbohydrates and energy for the day.
Sugar in the Chips
Sea Salt & Balsamic Vinegar Chips contain around 1 gram of sugar in a serving size of 12 chips. Consuming high amounts of sugar can lead to a spike in blood glucose levels, which can cause long-term health problems, such as diabetes. Choosing snacks with less sugar content is recommended, especially for individuals with diabetes or prediabetes.
Fiber Present
A serving size of Sea Salt & Balsamic Vinegar Chips has less than 1 gram of fiber. Fiber is essential for digestive health and can help lower cholesterol levels and improve intestinal health. Incorporating fiber-rich snacks like fruits, vegetables, or whole-grain crackers or bread can help meet daily fiber needs.
Vitamins and Minerals
Sea Salt & Balsamic Vinegar Chips contain little to no essential vitamins or minerals. Incorporating healthy snacks, like fruits or vegetables, can provide a wealth of vitamins and minerals necessary for overall health. Choosing healthy snack options over high-calorie, low-nutrient snacks like chips can be a healthy and beneficial habit to adopt.
Cholesterol Level
A serving size of Sea Salt & Balsamic Vinegar Chips contains zero cholesterol. High levels of cholesterol in the blood can increase the risk of heart disease, and keeping cholesterol intake in control is essential for heart health. Choosing snacks with lower cholesterol content, like nuts or fruits, can be a healthy habit to adopt.
Sodium Quantity
A serving of Sea Salt & Balsamic Vinegar Chips contains approximately 160 mg of sodium. Consuming high amounts of sodium can lead to high blood pressure, which can increase the risk of heart disease and stroke. Choosing low-sodium snack options or reducing overall sodium intake can be beneficial for blood pressure and overall health.
Ingredients Used
Sea Salt & Balsamic Vinegar Chips are made with minimal ingredients, including potatoes, vegetable oil, salt, cane sugar, maltodextrin, sodium diacetate, and balsamic vinegar. Individuals with allergies or sensitivities to any of the ingredients listed should avoid consuming these chips. It is always best to read the ingredient list before consuming any packaged or processed snacks.
Always remember to read the nutrition labels on snacks and other packaged foods. It's essential to make informed eating decisions to maintain a healthy diet.
Sea Salt & Balsamic Vinegar Chips
5 Frequently Asked Questions (FAQs)
Q: How many chips are in a 28 g serving?
A: There are approximately 12 chips in a 28 g serving of Sea Salt & Balsamic Vinegar Chips.
Q: How many calories are in a 28 g serving?
A: There are 150 calories in a 28 g serving of Sea Salt & Balsamic Vinegar Chips.
Q: Are these chips gluten-free?
A: Unfortunately, these chips are not gluten-free as they contain wheat flour.
Q: Do these chips contain any artificial flavors or colors?
A: No, these chips do not contain any artificial flavors or colors.
Q: What makes these chips different from regular salt and vinegar chips?
A: Sea Salt & Balsamic Vinegar Chips have a unique blend of sea salt and balsamic vinegar, creating a slightly sweet and tangy flavor that sets them apart from regular salt and vinegar chips.