Looking for a delicious and satisfying meal that won't wreck your diet? Look no further than 1/2 package (284 g) Steak Fajitas, which only contains 200 calories per serving.
But don't let the low calorie count fool you - these fajitas are packed with flavor and nutritional value. Made with high-quality steak and fresh veggies, they are a great source of protein, fiber, and essential vitamins and minerals.
In this article, we'll explore everything you need to know about 1/2 package (284 g) Steak Fajitas, from preparation and cooking instructions to allergen information and health benefits.
Calories per serving
As mentioned earlier, 1/2 package (284 g) Steak Fajitas contain only 200 calories per serving. This makes them an excellent choice for anyone who is watching their calorie intake but still wants to enjoy a flavorful and satisfying meal.
Ingredients
1/2 package (284 g) Steak Fajitas are made with the following ingredients:
- Steak
- Peppers
- Onions
- Spices
- Tortillas
- Optional toppings: Guacamole, sour cream, salsa, etc.
Nutritional Info
In addition to being low in calories, 1/2 package (284 g) Steak Fajitas are also high in protein, fiber, and various vitamins and minerals. Here is a breakdown of the nutritional information for one serving of fajitas (284g):
- Calories: 200
- Protein: 18g
- Fat: 7g
- Carbohydrates: 20g
- Fiber: 6g
- Vitamin C: 80% of the recommended daily value
- Vitamin A: 15% of the recommended daily value
- Iron: 15% of the recommended daily value
Preparation Time
Preparation time for 1/2 package (284 g) Steak Fajitas is approximately 15 minutes. This includes slicing the meat and veggies, and preparing any desired toppings.
Cooking Time
Cooking time for 1/2 package (284 g) Steak Fajitas is approximately 20 minutes. This includes cooking the meat and veggies on the stove or grill, and warming the tortillas.
Serving Size
1/2 package (284 g) Steak Fajitas serves approximately 2-3 people, depending on appetite and desired portion size.
Allergens
1/2 package (284 g) Steak Fajitas contains wheat (in the tortillas) and may contain traces of other allergens due to shared equipment or processing. If you have specific food allergies or sensitivities, be sure to check the ingredient label carefully.
Storage Instructions
Leftover 1/2 package (284 g) Steak Fajitas can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat in the microwave or on the stove until warmed through.
Health Benefits
1/2 package (284 g) Steak Fajitas offer a range of health benefits, thanks to their high protein and fiber content and abundance of vitamins and minerals. Some potential health benefits include:
- Improved muscle growth and repair
- Increased feelings of fullness and satiety
- Better weight management
- Reduced risk of chronic diseases such as heart disease and diabetes
- Stronger immune system and improved overall health
Recipe Ideas
1/2 package (284 g) Steak Fajitas are a delicious and versatile meal that can be customized to your liking. Here are a few recipe ideas to try:
- Add additional veggies such as mushrooms, zucchini, or tomatoes to boost the nutritional value
- Swap out the tortillas for lettuce wraps or cauliflower rice to lower the carb count
- Try different types of meat such as chicken, shrimp, or tofu for variety
- Experiment with different spice blends and seasonings to find your perfect flavor profile
"1/2 package (284 g) Steak Fajitas are a delicious and nutritious meal option that is perfect for anyone who is trying to eat healthy without sacrificing flavor or satisfaction."
FAQ about Steak Fajitas
What are Steak Fajitas?
Steak fajitas are a Mexican-American dish made with marinated strips of steak grilled together with sliced onions and bell peppers. The ingredients are typically served on a warm tortilla with toppings like salsa, guacamole, and sour cream.
How many calories are in Steak Fajitas?
One-half package of Steak Fajitas (284g) contains approximately 200 calories. However, the calorie count can vary depending on the specific ingredients used in the recipe and the size of the tortilla used to serve the fajitas.
Are Steak Fajitas healthy?
Steak fajitas can be a healthy meal option if prepared with lean cuts of meat and plenty of vegetables. However, they can also be high in calories, fat, and sodium if prepared with fatty cuts of meat and excessive amounts of cheese, sour cream, and other high-calorie toppings. It's important to choose your ingredients carefully and practice portion control.
How do I make Steak Fajitas?
To make Steak Fajitas, start by marinating sliced steak in a combination of lime juice, garlic, chili powder, cumin, and salt. Grill the steak along with sliced onions and bell peppers until cooked through. Serve on warm tortillas with your choice of toppings such as salsa, guacamole, and sour cream.
What are some good toppings for Steak Fajitas?
Some good toppings for Steak Fajitas include salsa, guacamole, sour cream, shredded cheese, cilantro, and diced tomatoes. You can also add a squeeze of lime juice for an extra burst of flavor. Experiment with different combinations of toppings to find your favorite flavor profile.