If you're looking for a flavorful snack, look no further than Collisions Zesty Taco Chipotle Ranch Tortilla Chips. With 11 chips (1 oz) providing 150 calories, these chips are a tasty treat.
While they may be delicious, it's important to consider the nutritional information when indulging in snacks. In this article, we'll take a closer look at the calorie count, serving size, and nutrient content of these chips.
By understanding the information, you can make informed decisions about how many to eat and ensure that you're getting a balanced diet. Let's get started!
Calorie Count for 11 Chips
As mentioned earlier, 11 chips (1 oz) of Collisions Zesty Taco Chipotle Ranch Tortilla Chips contain 150 calories. This makes them a relatively low-calorie snack compared to other options. However, it's important to remember that the serving size is only 11 chips, so it's easy to go overboard and eat more than intended. If you're counting calories, be sure to measure out a serving and avoid mindless munching.
The serving size for Collisions Zesty Taco Chipotle Ranch Tortilla Chips is 11 chips (1 oz). This is a relatively small serving, so it's important to measure out your snacks to avoid overeating. If you're looking for a more substantial snack, consider pairing these chips with a protein-rich dip like hummus or salsa. This can help you stay fuller for longer and avoid reaching for more chips.
Carbohydrate Content
Each serving of Collisions Zesty Taco Chipotle Ranch Tortilla Chips contains 17 grams of carbohydrates, with 1 gram of fiber and 1 gram of sugar. While carbohydrates are an important source of energy, it's important to balance your intake with protein and healthy fats. Consider pairing these chips with a protein-rich dip like hummus or salsa to make them a more balanced snack.
Protein Content
There is only 2 grams of protein in each serving of Collisions Zesty Taco Chipotle Ranch Tortilla Chips. This means that these chips should not be relied upon as a significant source of protein in your diet. Consider pairing these chips with a protein-rich dip like hummus or salsa to increase the overall protein content of your snack.
Fat Content
Each serving of Collisions Zesty Taco Chipotle Ranch Tortilla Chips contains 8 grams of fat, with 2 grams coming from saturated fat. While it's important to limit your intake of saturated fats, it's also important to remember that healthy fats are an important part of a balanced diet. Consider pairing these chips with guacamole or a dip that contains healthy fats like hummus or Greek yogurt.
Sodium Content
One downside to Collisions Zesty Taco Chipotle Ranch Tortilla Chips is their high sodium content. Each serving contains 250 milligrams of sodium, or about 11% of the recommended daily intake. If you're concerned about your sodium intake, consider pairing these chips with a low-sodium dip like salsa or making your own dip with fresh ingredients.
Sugar Content
Each serving of Collisions Zesty Taco Chipotle Ranch Tortilla Chips contains 1 gram of sugar. This is a relatively low amount of sugar, making these chips a better option than many other sweet snacks. However, it's important to remember that even small amounts of added sugars can add up quickly. Consider pairing these chips with fresh veggies or a dip that doesn't contain added sugars.
Fiber Content
One downside to Collisions Zesty Taco Chipotle Ranch Tortilla Chips is their low fiber content. Each serving contains only 1 gram of fiber. Fiber is an important nutrient that helps keep you feeling full and promotes healthy digestion. Consider pairing these chips with fresh veggies or a high-fiber dip like hummus to increase your overall fiber intake.
Other Nutrients
In addition to the macronutrients mentioned above, Collisions Zesty Taco Chipotle Ranch Tortilla Chips also contain a variety of micronutrients. Each serving contains small amounts of calcium, iron, and potassium. While these amounts may be small, every little bit counts and can help contribute to a balanced diet.
Recommended Daily Intake
According to the Dietary Guidelines for Americans, the recommended daily intake of calories for most adults is between 1,600 and 2,400 calories, depending on age, gender, and activity level. Additionally, the guidelines recommend limiting sodium intake to no more than 2,300 milligrams per day for most adults. As mentioned earlier, a serving of Collisions Zesty Taco Chipotle Ranch Tortilla Chips contains about 11% of this amount.
Eating healthy doesn't mean you have to give up all your favorite foods, but it does mean making informed choices and practicing portion control.
5 FAQ About Collisions Zesty Taco Chipotle Ranch Tortilla Chips
1. What is the calorie count for 11 chips?
There are 150 calories in 11 chips (1 oz) of Collisions Zesty Taco Chipotle Ranch Tortilla Chips.
2. Are these chips gluten-free?
No, these chips are not gluten-free as they contain wheat flour.
3. What is the flavor profile like?
As the name suggests, the flavor is a combination of zesty taco and chipotle ranch, giving it a spicy and tangy taste.
4. Are these chips suitable for vegetarians?
Yes, these chips are suitable for vegetarians as they do not contain any meat products.
5. Can these chips be part of a healthy diet?
While these chips are delicious, they are not considered very healthy as they are high in calories, sodium, and saturated fat. It is best to consume them in moderation as part of a balanced diet.