Calories in 1 Serving Cream Of Wheat Cereal, Instant, Cinnamon Swirl?

1 Serving Cream Of Wheat Cereal, Instant, Cinnamon Swirl is 130 calories.

Starting your day with a Healthy Breakfast is important, and a bowl of 1 serving Cream of Wheat Cereal, Instant, Cinnamon Swirl is an excellent way to do just that. With only 130 Calories, this cereal is a great option for anyone looking for a quick and easy meal to start their day with.

Not only is this cereal low in calories, but it is also a great source of Fiber, providing 3g of dietary fiber per serving. It is also enriched with essential Vitamins and Minerals, including iron, calcium, and vitamin D, making it a nutritious choice for a morning meal.

In this article, we'll explore some of the benefits of Cream of Wheat Cereal, Instant, Cinnamon Swirl, as well as some tips and ideas for incorporating it into your morning routine and Recipes.

1 Serving Cream Of Wheat Cereal, Instant, Cinnamon Swirl

Healthy Breakfast Option

Starting your day with a Healthy Breakfast sets the tone for the rest of your day, and Cream of Wheat Cereal, Instant, Cinnamon Swirl is an excellent choice for anyone looking for a nutritious and tasty meal to start their day with. This cereal is low in calories and high in Fiber, which is beneficial for weight management and digestive health. It is also fortified with essential Vitamins and Minerals, which are important for overall health and wellbeing. By choosing Cream of Wheat Cereal, Instant, Cinnamon Swirl for your breakfast, you can be confident that you are making a healthy choice that will fuel your body and mind for the day ahead.

Quick and Convenient Meal

Mornings can be hectic, and it can be challenging to find time to prepare a Healthy Breakfast. Fortunately, Cream of Wheat Cereal, Instant, Cinnamon Swirl is a quick and convenient meal option that you can prepare in minutes. Simply add water and microwave for 1 minute, and you'll have a hot and delicious breakfast that will keep you full and energized for hours. It's perfect for those mornings when you're short on time but still want a nutritious meal. By choosing Cream of Wheat Cereal, Instant, Cinnamon Swirl for your breakfast, you can enjoy a hot and delicious meal without sacrificing convenience or nutrition.

Satisfying and Filling

Starting your day with a breakfast that is both satisfying and Filling is essential for maintaining energy levels and preventing overeating throughout the day. Cream of Wheat Cereal, Instant, Cinnamon Swirl is a great choice for anyone looking for a breakfast that will keep them full until lunchtime. The combination of Fiber and protein in this cereal helps to slow digestion and keep you feeling full for longer. This can help to prevent snacking and overeating throughout the day, which is beneficial for weight management and overall health. By choosing Cream of Wheat Cereal, Instant, Cinnamon Swirl for your breakfast, you can enjoy a satisfying and filling meal that will keep you energized and focused until lunchtime.

Great Source of Fiber

Fiber is an essential nutrient that is important for digestive health and overall wellbeing. Many people struggle to get enough fiber in their diets, but Cream of Wheat Cereal, Instant, Cinnamon Swirl is an excellent source of dietary fiber. One serving of this cereal contains 3g of dietary fiber, which is 12% of the recommended daily value. Fiber helps to promote healthy digestion, prevent constipation, and reduce the risk of chronic diseases like heart disease and diabetes. By choosing Cream of Wheat Cereal, Instant, Cinnamon Swirl for your breakfast, you can increase your fiber intake and support your overall health and wellbeing.

Contains Essential Vitamins and Minerals

Essential Vitamins and Minerals are important for maintaining overall health and wellbeing. Cream of Wheat Cereal, Instant, Cinnamon Swirl is enriched with essential vitamins and minerals, making it a nutritious choice for your morning meal. This cereal is a good source of iron, calcium, and vitamin D, which are all essential for strong bones and overall health. It is also fortified with other vitamins and minerals, such as vitamin B6, zinc, and magnesium. By choosing Cream of Wheat Cereal, Instant, Cinnamon Swirl for your breakfast, you can be confident that you are getting the essential vitamins and minerals your body needs to function at its best.

Kid-Friendly Option

Getting kids to eat a Healthy Breakfast can be a challenge, but Cream of Wheat Cereal, Instant, Cinnamon Swirl is a Kid-Friendly option that your kids will love. This cereal has a delicious Cinnamon Flavor that kids will enjoy, and it is Easy to Prepare, making it ideal for Busy Mornings. Plus, it is a nutritious option that parents can feel good about serving to their kids. By choosing Cream of Wheat Cereal, Instant, Cinnamon Swirl for your kids' breakfast, you can provide them with a tasty and healthy meal that will keep them energized throughout the day.

Perfect for Busy Mornings

Mornings can be hectic, and it can be challenging to find time to prepare and eat a Healthy Breakfast. Cream of Wheat Cereal, Instant, Cinnamon Swirl is a perfect option for Busy Mornings when you need a quick and easy meal to take on the go. This cereal is Easy to Prepare and can be enjoyed hot or cold, making it a versatile option for anyone with a busy lifestyle. It is also Filling and satisfying, which is important for maintaining energy levels throughout the day. By choosing Cream of Wheat Cereal, Instant, Cinnamon Swirl for your breakfast, you can enjoy a nutritious and delicious meal that won't slow you down on busy mornings.

Versatile Ingredient for Recipes

Cream of Wheat Cereal, Instant, Cinnamon Swirl is a Versatile Ingredient that can be used in a variety of Recipes, from breakfast to dessert. It can be used to make pancakes, waffles, and muffins, or added to smoothies and oatmeal for a tasty and nutritious boost. It can even be used as a substitute for flour in some recipes. By adding Cream of Wheat Cereal, Instant, Cinnamon Swirl to your recipes, you can add a delicious Cinnamon Flavor and a boost of nutrition.

Delicious Cinnamon Flavor

Cream of Wheat Cereal, Instant, Cinnamon Swirl has a delicious Cinnamon Flavor that is sure to satisfy your taste buds. It is a warm and comforting flavor that is perfect for a cold winter morning, or any time you need a little sweetness in your breakfast. Plus, the cinnamon adds some extra health benefits, including anti-inflammatory and antioxidant properties. By choosing Cream of Wheat Cereal, Instant, Cinnamon Swirl for your breakfast, you can enjoy a delicious and healthy meal that will keep you coming back for more.

Easy to Prepare

Cream of Wheat Cereal, Instant, Cinnamon Swirl is an easy and convenient breakfast option that can be prepared in minutes. Simply add water and microwave for 1 minute, and you'll have a hot and delicious breakfast that is ready to enjoy. It is perfect for those mornings when you're short on time but still want a nutritious meal. By making Cream of Wheat Cereal, Instant, Cinnamon Swirl a part of your morning routine, you can enjoy a hot and delicious breakfast that is both convenient and healthy.

Breakfast is the most important meal of the day, and Cream Of Wheat Cereal, Instant, Cinnamon Swirl is an excellent choice for starting your day off right.

5 Frequently Asked Questions About Cream of Wheat Cereal, Instant, Cinnamon Swirl

1. What is Cream of Wheat Cereal?

Cream of Wheat Cereal is a hot cereal made from wheat semolina. It is similar to oatmeal and is a popular breakfast food. It has a creamy texture and can be cooked with milk or water.

2. How many calories are in a serving of Instant Cinnamon Swirl Cream of Wheat?

A serving of Instant Cinnamon Swirl Cream of Wheat contains 130 Calories.

3. How do you prepare Instant Cinnamon Swirl Cream of Wheat?

To prepare Instant Cinnamon Swirl Cream of Wheat, you need to add 1/2 cup of boiling water or milk to a bowl of the cereal mix. Mix well and let it stand for 1 minute, then stir again before eating.

4. Is Instant Cinnamon Swirl Cream of Wheat a Healthy Breakfast option?

Instant Cinnamon Swirl Cream of Wheat can be a healthy breakfast option if prepared with water instead of milk and served with fruit on top. It is a good source of iron and Fiber and is low in fat and cholesterol.

5. Is Instant Cinnamon Swirl Cream of Wheat gluten-free?

No, Instant Cinnamon Swirl Cream of Wheat is not gluten-free as it is made from wheat semolina which contains gluten. People with celiac disease or gluten intolerance should avoid this cereal.

Nutritional Values of 1 Serving Cream Of Wheat Cereal, Instant, Cinnamon Swirl

UnitValue
Calories (kcal)130 kcal
Fat (g)0 g
Carbs (g)28 g
Protein (g)2 g

Calorie breakdown: 0% fat, 93% carbs, 7% protein

Similar Calories and Nutritional Values