1 package (346 g) Taco Bowl contains 420 calories, making it a filling and satisfying meal option. It is important to be aware of the nutritional information of this dish to make informed decisions about one's diet.

Apart from the calorie count, Taco Bowl also contains several other nutrients, which we will explore in this article.

Whether you are trying to lose weight or maintain a healthy lifestyle, understanding the nutritional value of your food is essential. Let's dive into the specifics of the Taco Bowl.

Total Calories in Taco Bowl

As mentioned earlier, one package of Taco Bowl contains 420 calories. This calorie count can vary based on the toppings and ingredients used in the dish. It is important to keep track of the number of calories consumed daily to maintain a healthy weight.

Calories from Fat in Taco Bowl

Of the total 420 calories in Taco Bowl, 180 come from fat. This means that approximately 43% of the calories come from fat. It is recommended that the daily intake of fat should not exceed 25-35% of total calories.

Carbohydrates in Taco Bowl

Taco Bowl contains 48g of carbohydrates, making it a good source of energy. However, it is important to choose complex carbohydrates such as whole grains and vegetables over simple carbohydrates like sugar in one's diet. Consuming too many carbohydrates can lead to weight gain and other health issues.

Protein in Taco Bowl

Taco Bowl contains 21g of protein, which is essential for building and repairing tissues in the body. Protein also aids in weight loss and helps keep one feeling full and satisfied. It is important to consume adequate amounts of protein in one's diet.

Fiber in Taco Bowl

One serving of Taco Bowl contains 8g of fiber, which aids in digestion and helps regulate blood sugar levels. Fiber also helps keep one feeling full for longer periods of time. It is recommended that adults consume at least 25-30g of fiber per day.

Sugar in Taco Bowl

Taco Bowl contains 3g of sugar, which is a relatively low amount compared to other dishes. However, it is important to limit the intake of added sugars in one's diet to prevent health issues like diabetes and obesity. Choosing natural sources of sugar like fruits is a healthier option.

Sodium in Taco Bowl

One serving of Taco Bowl contains 900mg of sodium, which is almost 40% of the recommended daily allowance. Consuming excessive amounts of sodium can lead to high blood pressure and other health issues. It is important to limit the intake of sodium and choose low-sodium options whenever possible.

Cholesterol in Taco Bowl

Taco Bowl contains 70mg of cholesterol, which is 23% of the recommended daily intake. It is recommended to limit the intake of cholesterol to prevent health issues like heart disease. Choosing lean protein sources like chicken or tofu instead of red meat is a healthier option.

Vitamins and Minerals in Taco Bowl

Taco Bowl contains several essential vitamins and minerals like vitamin C, vitamin A, iron, and calcium. Vitamins and minerals are essential for proper immune function and overall health. Consuming a variety of nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins helps ensure adequate intake of vitamins and minerals.

Other Nutrients in Taco Bowl

Taco Bowl also contains other important nutrients like potassium, phosphorus, and magnesium. These nutrients aid in various bodily functions like muscle and nerve function, and bone health. Consuming a balanced and varied diet helps ensure adequate intake of these nutrients.