100 Grams Kiwi Fruit, Raw (Chinese Gooseberry) is a healthy fruit option that comes with only 56 calories. This fruit is loaded with several essential nutrients that provide numerous health benefits.
These small fruits are a good source of Vitamin C, Vitamin E, Fiber, Potassium, and other essential nutrients that can improve your overall health.
In this article, we will discuss the various benefits of consuming Kiwi Fruit and ways to incorporate it into your daily diet.
Loaded with Nutrients
Kiwi fruit is loaded with various essential nutrients like Vitamin C, Vitamin E, Fiber, Potassium, Folate, and other micronutrients. One serving of Kiwi fruit provides more than the daily requirement of Vitamin C that can provide a boost to your immune system. The high fiber content of Kiwi fruit can help in aiding digestion and reducing the risk of inflammation in the gut. Potassium in Kiwi can help in regulating blood pressure levels and improving heart health. Moreover, Folate in Kiwi is particularly important for pregnant women as it helps in preventing birth defects in infants.
Boosts Immunity
Kiwi fruit is an excellent source of Vitamin C and can provide more than the daily requirement in just one serving. This important nutrient helps in boosting the immune system by fighting off infections and protecting against harmful bacteria and viruses. Moreover, Kiwi fruit contains antioxidants that can neutralize free radicals, reducing oxidative stress, and boosting overall health.
Helps in Digestion
Kiwi fruit is rich in fiber and other enzymes that can aid in digestion and prevent constipation. It can also improve gut health and reduce the risk of inflammation in the digestive tract. Furthermore, the presence of Actinidin, a digestive enzyme, can help in breaking down protein and improving the absorption of essential nutrients.
Supports Heart Health
Kiwi fruit contains Potassium, an essential mineral that helps in regulating blood pressure levels and reducing the risk of heart diseases. The high fiber content in Kiwi fruit can also reduce the risk of cardiovascular diseases and improve overall heart health.
Good for Skin
Kiwi fruit contains antioxidants that can help in protecting the body against oxidative stress and UV radiation. The high Vitamin C content in Kiwi fruit can also boost collagen production, leading to healthy and youthful-looking skin. Additionally, Kiwi fruit contains Vitamin E that can provide a protective barrier against harmful environmental factors like pollution and dust.
May Help in Managing Blood Pressure
Kiwi fruit contains Potassium, an essential mineral that helps in regulating blood pressure levels and reducing the risk of hypertension. Moreover, the high fiber content in Kiwi fruit can also reduce Cholesterol levels and further decrease the risk of heart diseases.
May Help in Managing Asthma
Kiwi fruit may help in managing Asthma symptoms due to its high Vitamin C content. According to studies, consuming Kiwi fruit can improve lung function, reduce wheezing, and provide relief from Asthma symptoms.
May Lower the Risk of Cancer
Kiwi fruit contains antioxidants that can prevent DNA damage and neutralize free radicals that can lead to cancerous growths. It also contains Vitamin C that can help in boosting the immune system and reducing the risk of cancer.
May Aid Sleep
Kiwi fruit is rich in antioxidants and serotonin that can improve sleep quality and reduce the time required to fall asleep. Serotonin is a hormone that can help in regulating mood, appetite, and sleep-wake cycles.
Low in Calories
Kiwi fruit is a low-calorie fruit that can be an ideal snack option for people looking to lose weight. The high fiber content in Kiwi fruit can also provide a feeling of fullness and reduce the overall calorie intake.
Kiwi fruits are a great choice for adding vitamins, fiber, and antioxidants to your diet.
5 FAQs about Kiwi Fruit
1. What are the health benefits of eating kiwi fruit?
Kiwi fruit is packed with nutrients such as Vitamin C, fiber, and antioxidants. Eating kiwi fruit can help improve digestion, boost the immune system, and reduce inflammation in the body.
2. How many calories are in 100 grams of kiwi fruit?
There are approximately 56 calories in 100 grams of kiwi fruit.
3. Can eating kiwi fruit cause any allergic reactions?
Some people may have an allergic reaction to kiwi fruit, which can cause symptoms such as itching, swelling, and difficulty breathing. If you have a history of allergies, it's best to check with your doctor before consuming kiwi fruit.
4. What is the best way to eat kiwi fruit?
Kiwi fruit can be eaten on its own, sliced up in a fruit salad, or blended into a smoothie. Some people also enjoy kiwi fruit in savory dishes, such as in a salsa or marinade.
5. Where does kiwi fruit come from?
Kiwi fruit is native to China, but it is now grown in many parts of the world, including New Zealand, Italy, and Chile.