Calories in 1 bun (74 g) Premium Golden Seeded Sliced Buns?

1 bun (74 g) Premium Golden Seeded Sliced Buns is 200 calories.

Are you a big fan of bread but worry about the calories you intake? Look no further because the Premium Golden Seeded Sliced Buns have got you covered. Each 74-gram bun is worth 200 calories.

These buns are not only delicious but are also packed with essential nutrients necessary for a healthy diet. They are the perfect addition to your breakfast or mid-day snack.

In this article, we'll explore the nutritional value, benefits, culinary uses, and storage tips for Premium Golden Seeded Sliced Buns.

1 bun (74 g) Premium Golden Seeded Sliced Buns

Introduction to Premium Golden Seeded Sliced Buns

Premium Golden Seeded Sliced Buns are a type of bread made with high-quality ingredients, including seeds, wheat flour, and water. They are famous for their rich flavor and soft texture, making them an ideal snack for people of all ages. Apart from being rich in taste, these buns are also packed with essential nutrients like fiber, protein, vitamins, and minerals. They are an excellent source of energy that can keep you active and focused throughout the day. Whether you are looking for a quick breakfast or an afternoon snack, the Premium Golden Seeded Sliced Buns are the perfect choice for you.

Calories and Serving Size

Each 74-gram Premium Golden Seeded Sliced Bun contains around 200 calories, making it an ideal snack for people who are conscious about their calorie intake. The recommended serving size for these buns is one per person per meal. However, you can adjust the serving size according to your dietary needs and goals.

Nutritional Value of Premium Golden Seeded Sliced Buns

Premium Golden Seeded Sliced Buns are a rich source of essential nutrients necessary for a healthy diet. They are high in fiber, protein, vitamins, and minerals, making them an excellent addition to your daily meal plan. One serving of these buns contains 4-5 grams of fiber, which can help improve your digestive system's health. They are also a good source of protein, which is essential for muscle growth and repair. These buns are rich in vitamins and minerals, including iron, calcium, and potassium, which can help strengthen your bones and teeth and reduce the risk of chronic diseases.

Ingredients in Premium Golden Seeded Sliced Buns

Premium Golden Seeded Sliced Buns are made with high-quality ingredients, including wheat flour, water, sugar, vegetable oil, yeast, and seeds like sesame, poppy, and sunflower seeds. These buns contain no artificial preservatives or additives, making them a healthier alternative to other bread options available in the market.

Benefits of Premium Golden Seeded Sliced Buns

Apart from being delicious, Premium Golden Seeded Sliced Buns offer several health benefits. They are rich in fiber, which can help lower the risk of heart disease and improve digestion. These buns are also a good source of protein, which is essential for muscle growth and repair. Additionally, they are a great source of energy and can help you stay full for a more extended period, making them an ideal breakfast or snack option.

How to Incorporate Premium Golden Seeded Sliced Buns in Your Diet

Premium Golden Seeded Sliced Buns are incredibly versatile and can be incorporated into any diet plan. You can enjoy these buns for breakfast with a slice of cheese or avocado. They can also be used as an alternative to regular burger buns, making your burger healthier. You can also top these buns with your favorite sandwich ingredients, such as vegetables, meats, or spreads, and enjoy a delicious and healthy sandwich.

Culinary Uses of Premium Golden Seeded Sliced Buns

Premium Golden Seeded Sliced Buns can be used in various culinary ways, apart from being excellent sandwich or burger buns. You can slice these buns thinly, toast them, and use them as croutons in your salads. They can also be used to make delicious French toast or bread pudding. If you are feeling adventurous, you can try making a bread pudding with these buns and enjoy a delicious and healthy dessert.

Tips to Store Premium Golden Seeded Sliced Buns

To keep your Premium Golden Seeded Sliced Buns fresh for longer, you need to store them correctly. The best way to store these buns is to wrap them in a plastic bag and keep them in a cool, dry place. You can also freeze these buns to extend their shelf life. However, make sure to thaw them completely before reheating or consuming.

Side Effects of Overconsumption of Premium Golden Seeded Sliced Buns

Overconsumption of Premium Golden Seeded Sliced Buns can have some side effects on your health, primarily if you have gluten sensitivities or allergies. Additionally, these buns are high in carbohydrates and calories, and overconsumption can lead to weight gain and other health issues. Therefore, it is essential to consume these buns in moderation, especially if you are on a restricted diet or have any underlying health conditions.

FAQs on Premium Golden Seeded Sliced Buns

1. Are Premium Golden Seeded Sliced Buns gluten-free? No, these buns are not gluten-free and are made with wheat flour.

Premium Golden Seeded Sliced Buns are a delicious and healthy alternative to regular bread options available in the market. They are rich in essential nutrients and are an ideal breakfast or snack option.

5 Frequently Asked Questions about Premium Golden Seeded Sliced Buns

1. What ingredients are in Premium Golden Seeded Sliced Buns?

Premium Golden Seeded Sliced Buns are made from enriched flour, water, sugar, vegetable oil, yeast, sesame seeds, poppy seeds, salt, and wheat gluten.

2. Are Premium Golden Seeded Sliced Buns vegan?

Yes, Premium Golden Seeded Sliced Buns are vegan as they do not contain any animal products.

3. How many calories are in one bun?

One bun contains 200 calories.

4. Are Premium Golden Seeded Sliced Buns gluten-free?

No, Premium Golden Seeded Sliced Buns are not gluten-free as they contain wheat gluten.

5. How should I store Premium Golden Seeded Sliced Buns?

Premium Golden Seeded Sliced Buns should be stored in a cool, dry place, such as a breadbox or pantry. It is not necessary to refrigerate them, but they should be consumed within a few days of purchase for optimal freshness.

Nutritional Values of 1 bun (74 g) Premium Golden Seeded Sliced Buns

UnitValue
Calories (kcal)200 kcal
Fat (g)4 g
Carbs (g)34 g
Protein (g)7 g

Calorie breakdown: 18% fat, 68% carbs, 14% protein

Similar Calories and Nutritional Values