Craving for a crispy and delicious meal? Try the Crispy Teriyaki Chicken! But wait, be mindful of the calories. This dish has 1110 calories per serving.
The teriyaki chicken is made with protein-rich chicken, coated in breadcrumbs, and deep-fried until crispy. The teriyaki sauce is made with a combination of soy sauce, mirin, sugar, and ginger. Although it's not the healthiest dish, it can be enjoyed in moderation as a treat.
In this article, we'll explore how to make this dish, its nutritional information, and the health benefits of teriyaki chicken.
Ingredients of 1 serving Crispy Teriyaki Chicken
To make 1 serving of Crispy Teriyaki Chicken, you will need: - 1 chicken breast - 1/4 cup of breadcrumbs, 1/4 cup of flour, 1 egg beaten
Recipe of 1 serving Crispy Teriyaki Chicken
To make Crispy Teriyaki Chicken, follow these instructions: 1. Cut the chicken breast into bite-sized pieces. 2. Dip the chicken in flour, followed by the beaten egg, and lastly coat it with breadcrumbs. Fry the chicken in hot oil for 4-5 minutes, until golden brown and crispy.
Calories in 1 serving Crispy Teriyaki Chicken
As mentioned earlier, 1 serving of Crispy Teriyaki Chicken has 1110 calories.
Protein in 1 serving Crispy Teriyaki Chicken
Each serving of Crispy Teriyaki Chicken contains around 46 grams of protein.
Carbohydrates in 1 serving Crispy Teriyaki Chicken
One serving of Crispy Teriyaki Chicken has approximately 101 grams of carbohydrates.
Fat in 1 serving Crispy Teriyaki Chicken
One serving of Crispy Teriyaki Chicken has around 18 grams of fat.
Fiber in 1 serving Crispy Teriyaki Chicken
One serving of Crispy Teriyaki Chicken contains about 2 grams of fiber.
Sodium in 1 serving Crispy Teriyaki Chicken
A serving of Crispy Teriyaki Chicken contains approximately 1530 milligrams of sodium.
Vitamins and Minerals in 1 serving Crispy Teriyaki Chicken
Crispy Teriyaki Chicken is a good source of vitamins and minerals such as niacin, vitamin B6, thiamin, vitamin C, and iron.
Health Benefits of Teriyaki Chicken
Teriyaki Chicken is a good source of protein, which is essential for muscle growth and repair. It also contains vitamin B6 and niacin which are important for brain function and energy metabolism. However, this dish should be consumed in moderation as it is high in calories, sodium, and sugar. You can make it healthier by using lean chicken breast, whole wheat breadcrumbs, and reducing the amount of sugar in the sauce.
5 FAQ about Crispy Teriyaki Chicken
1. What is the serving size of the Crispy Teriyaki Chicken?
The serving size of the Crispy Teriyaki Chicken is not specified. You may want to contact the restaurant or refer to their menu for more information.
2. How many calories are in the Crispy Teriyaki Chicken?
There are 1110 calories in one serving of Crispy Teriyaki Chicken.
3. Does the Crispy Teriyaki Chicken contain any allergens?
The Crispy Teriyaki Chicken may contain allergens such as soy and wheat depending on the recipe. You may want to ask the restaurant or refer to their menu for more information.
4. Can I make the Crispy Teriyaki Chicken at home?
Yes, you can make Crispy Teriyaki Chicken at home. There are many recipes available online that you can use.
5. Is the Crispy Teriyaki Chicken a healthy choice?
No, the Crispy Teriyaki Chicken is not a healthy choice as it has a high calorie count. It is best to consume it in moderation as part of a balanced diet.