If you're a fan of the classic Reuben sandwich, you won't be disappointed with our one serving BLMP - Reuben, 12" Regular. Packed with flavor, this sandwich is sure to satisfy your cravings. And at 1143 calories, it's a hearty meal that can keep you going for hours.

Key ingredients in this sandwich include corned beef, sauerkraut, Russian dressing, and Swiss cheese, all piled high on rye bread. While it may take some effort to prepare all of the ingredients, the end result is definitely worth it.

In this article, we'll explore some tips and tricks for making the perfect BLMP - Reuben, as well as some information about the sandwich's history and origins. We'll also take a look at its nutritional value and potential health benefits.

Serving Size

One serving of the BLMP - Reuben, 12" Regular is equivalent to one sandwich. This recipe makes one sandwich, but you can easily make more to feed a crowd or for meal prep.

Calories

This sandwich contains a total of 1143 calories. While this may seem like a lot, it's important to remember that some people require more calories than others depending on their age, gender, and level of activity. So if you're looking for a filling meal that will give you energy, the BLMP - Reuben is a great choice.

Key Ingredients

Some key ingredients in the BLMP - Reuben include corned beef, sauerkraut, Russian dressing, and Swiss cheese. Corned beef is a type of salt-cured beef that is typically made from brisket, while sauerkraut is fermented cabbage that provides a tangy flavor. Russian dressing is a condiment that typically consists of mayonnaise, ketchup, and horseradish, while Swiss cheese is a type of cheese that is typically mild and nutty in flavor. These ingredients work together to create a flavorful and satisfying sandwich.

Preparation Time

The BLMP - Reuben can take some time to prepare, especially if you're making all of the ingredients from scratch. However, if you have everything ready to go, you can assemble the sandwich in just a few minutes. You'll need to cook the corned beef first, then toast the rye bread, and finally layer on the ingredients. The entire process should take around 20-30 minutes.

Nutritional Value

In addition to its calorie content, the BLMP - Reuben also contains a number of other key nutrients. For example, it's a good source of protein, with around 45 grams per serving. It also contains a healthy dose of calcium, iron, and vitamin C. Of course, the sandwich is also high in sodium and fat, so it's important to enjoy it in moderation as part of a balanced diet.

Variations

While the classic BLMP - Reuben is delicious on its own, there are plenty of ways to switch things up if you're feeling adventurous. For example, you could try using pastrami instead of corned beef, or adding some sliced avocado for an extra creamy texture. You could also experiment with different types of cheese, or swap out the Russian dressing for a spicy mustard or aioli. The possibilities are endless!

Serving Suggestions

The BLMP - Reuben is a filling and satisfying sandwich that pairs well with a variety of side dishes. Some classic choices include potato chips, coleslaw, or a simple green salad. You could also try serving it with a side of pickles or pickled vegetables for a zesty contrast. And of course, a cold beer or glass of iced tea is the perfect beverage to wash it all down.

History and Origin

The exact origins of the Reuben sandwich are a bit murky, but it's generally believed to have been created in the early 1900s in the United States. Some sources say that it was first served at a deli in New York City, while others claim that it was invented in Omaha, Nebraska. Regardless of its exact provenance, the sandwich has become an iconic part of American cuisine, and variations can be found in delis and restaurants around the world.

Health Benefits

While the BLMP - Reuben is definitely not a low-calorie or low-fat food, it does contain a number of key nutrients that can provide health benefits when enjoyed as part of a balanced diet. For example, the protein in the corned beef and Swiss cheese can help you feel full and satisfied, while the sauerkraut provides a dose of gut-healthy probiotics. And since the sandwich contains vitamin C and iron, it can help support your immune system and energy levels. As always, it's important to enjoy the BLMP - Reuben in moderation as part of an overall healthy lifestyle.

Customer Reviews

Customers rave about the BLMP - Reuben, citing its delicious flavor and generous portion size. Some have even called it the best Reuben they've ever had! Of course, taste is subjective, and everyone's preferences may vary. Some customers have noted that the sandwich can be a bit messy to eat, while others have suggested adding some extra seasoning or condiments to suit their tastes. Overall, though, the overwhelming consensus is that the BLMP - Reuben is a winner.