100 Grams Bread, Wholemeal contains 245 calories, making it a good option for those looking to maintain their health and watch their weight. Wholemeal bread is a type of bread that is made from whole wheat flour instead of refined flour, providing additional nutritional benefits to the body.
Wholemeal bread is rich in essential vitamins and minerals such as vitamin B, vitamin E, magnesium, potassium, and iron. It is also a good source of dietary fiber, helping to lower cholesterol levels and improve digestion. Incorporating wholemeal bread into your meals can lead to a healthier and more balanced diet.
In this article, we will dive deeper into the nutritional benefits of wholemeal bread, compare it to white bread, and provide useful information for making and eating it.
Calories in Wholemeal Bread: 245 kcal
One slice of wholemeal bread weighing approximately 30 grams contains around 73 to 80 calories. A 100-gram serving of wholemeal bread contains 245 calories, and it also has a low glycemic index. The glycemic index of food measures how it affects the blood sugar levels in the body. It is essential to have a low glycemic index as it provides a slow and steady release of energy throughout the day, rather than a sudden spike in blood sugar. Wholemeal bread has a low glycemic index, making it an excellent option for people with diabetes or anyone looking to maintain stable blood sugar levels.
Wholemeal Bread for a Healthy Diet
Wholemeal bread is an excellent bread option for anyone looking to follow a healthy and balanced diet. It is made from whole wheat flour, which provides additional nutritional benefits compared to refined flour. Wholemeal bread is an excellent source of dietary fiber, helping to promote digestive health and prevent weight gain. It is also rich in essential vitamins and minerals, including vitamin B, vitamin E, magnesium, potassium, and iron. All these nutrients play an important role in maintaining overall health and well-being. Incorporating wholemeal bread into your meals is an easy and practical way to add complex carbohydrates to your diet, keeping you feeling full and satisfied for longer periods, and promoting weight loss.
Nutrition Facts of 100 Grams Bread, Wholemeal
A 100-gram serving of wholemeal bread contains approximately 9 grams of protein, 1.6 grams of fat, 46 grams of carbohydrates, and 7 grams of fiber. It also contains essential vitamins and minerals such as vitamin B, vitamin E, magnesium, potassium, and iron. These nutrients are vital for maintaining good health and preventing chronic diseases, making wholemeal bread an excellent addition to anyone's diet.
How to Make Wholemeal Bread
Making homemade wholemeal bread is easier than you think. You will need whole wheat flour, yeast, salt, and warm water to get started. Combine all the ingredients in a large mixing bowl and knead for at least ten minutes, then leave it to rise for an hour or two. After it has risen, shape it into a loaf and let it rise again for another thirty minutes. Preheat the oven to 200°C, then bake the bread for around thirty minutes or until it is golden brown on the outside and sounds hollow when tapped. Enjoy your homemade wholemeal bread with your favorite toppings, like jam or hummus!
Wholemeal Bread vs White Bread
White bread is made from refined flour, which is stripped of its nutrients and fiber during the manufacturing process. This process enhances the bread's appearance and taste but decreases its nutritional value. On the other hand, wholemeal bread is made from whole wheat flour, which retains its nutrient content and dietary fiber. This makes it a healthier option for anyone looking to maintain a healthy and balanced diet. When choosing between white bread and wholemeal bread, it is always a good idea to opt for the wholemeal option as it provides additional health benefits.
Benefits of Wholemeal Bread
Wholemeal bread provides a range of health benefits, making it an excellent addition to anyone's diet. It is rich in dietary fiber, which helps to improve digestion, control blood sugar levels, and promote weight loss. Wholemeal bread is also rich in essential vitamins and minerals, such as vitamin B, vitamin E, magnesium, potassium, and iron. These nutrients play a vital role in maintaining overall health and preventing chronic diseases.
Eating Wholemeal Bread for Weight Loss
Wholemeal bread is an excellent food choice for anyone looking to lose weight. It is rich in dietary fiber, which helps to keep you feeling full and satisfied for longer periods, reducing the number of calories you consume throughout the day. Wholemeal bread is also a good source of complex carbohydrates, providing the necessary energy to fuel your body during the day. Complex carbohydrates are digested slowly, maintaining stable blood sugar levels and preventing spikes and crashes in energy levels. Incorporating wholemeal bread into your weight loss diet is a smart and practical way to maintain a balanced and healthy diet while achieving your weight loss goals.
Wholemeal Bread as a Source of Fiber
Wholemeal bread is a good source of dietary fiber, one of the most important components for maintaining good health. Fiber helps to improve digestion, keeping the digestive tract healthy and preventing constipation. It also helps to lower cholesterol levels in the body, reducing the risk of heart disease and stroke. Incorporating wholemeal bread into your diet is an easy way to increase your fiber intake and improve your overall health and well-being.
Wholemeal Bread for a Balanced Meal
Wholemeal bread is a good addition to any balanced meal, providing essential nutrients and dietary fiber. It is also a good source of complex carbohydrates, which are necessary for maintaining energy levels throughout the day. Pairing wholemeal bread with lean proteins, healthy fats, and fresh vegetables is an excellent way to create a balanced and nutritious meal that will keep you feeling full and satisfied.
Wholemeal Bread for a Good Breakfast
Wholemeal bread is an excellent option for breakfast, providing essential nutrients, dietary fiber, and complex carbohydrates that are necessary for maintaining energy levels throughout the day. Having wholemeal bread with eggs, avocado, or peanut butter and a piece of fruit is a great breakfast option that will keep you full and satisfied for longer periods.
Wholemeal bread is one of the healthiest bread options available, providing essential nutrients, dietary fiber, and complex carbohydrates that are necessary for maintaining a healthy and balanced diet.
FAQs about 100 Grams Wholemeal Bread
1. How many calories are in 100 grams of wholemeal bread?
There are 245 calories in 100 grams of wholemeal bread.
2. Is wholemeal bread healthier than white bread?
Yes, wholemeal bread is generally considered healthier than white bread because it contains more fiber and nutrients.
3. Can wholemeal bread help with weight loss?
Yes, wholemeal bread can be a beneficial addition to a weight loss diet because it is higher in fiber and can help keep you feeling fuller for longer periods of time.
4. Is wholemeal bread gluten-free?
No, wholemeal bread is typically made with wheat flour and therefore contains gluten. However, there are gluten-free alternatives available.
5. How should I store wholemeal bread?
Wholemeal bread should be stored in a cool, dry place such as a bread box or pantry. It can also be stored in the refrigerator to prolong its shelf life.