Looking for a tasty meal that won't derail your diet? Look no further than 2 strips (112 g) of Crispy Chicken Strips! With just 230 calories per serving, you can indulge in crispy, protein-packed goodness without worrying about going overboard on your calorie count.

But how do these chicken strips stack up when it comes to other nutritional factors? Let's take a closer look.

In this article, we'll explore how to prepare these chicken strips, tips for lowering their calorie count, and important information about their nutritional content.

Calories per serving of 2 strips

As mentioned in the introduction, 2 strips (112 g) of Crispy Chicken Strips contain 230 calories. This makes them a relatively low-calorie option compared to many fast food options. It's important to note that this calorie count is specific to the serving size mentioned. If you eat more or less than 2 strips, your calorie intake will vary accordingly. If you're looking to keep your calories in check, be mindful of the serving size and pair your chicken strips with healthy side dishes.

Total fat content per serving

Each serving of Crispy Chicken Strips contains 9 grams of fat. While this may seem high, it's important to note that not all fat is created equal. The fat in these chicken strips comes from the breading and the chicken itself, both of which are relatively low in saturated fat (the type of fat that's linked to heart issues). Of course, if you're looking to lower your fat intake further, there are options for doing so. See the 'Ways to lower calorie intake' section for some tips.

Amount of protein per serving

Chicken strips are a great way to get protein into your diet. Each serving of Crispy Chicken Strips contains 10 grams of protein. Protein is important for muscle repair and growth, and can help you feel full and satisfied after your meal. Pair your chicken strips with a protein-rich side dish (like beans or lentils) to increase your protein intake even further.

Carbohydrate and sugar content

Each serving of Crispy Chicken Strips contains 16 grams of carbohydrates and 2 grams of sugar. While these aren't astronomically high numbers, it's important to be mindful of your carbohydrate and sugar intake if you're following a low-carb or low-sugar diet. Consider pairing your chicken strips with a side salad or steamed vegetables for a low-carb option, or opt for a sugar-free sauce to flavor your chicken.

Amount of sodium per serving

Each serving of Crispy Chicken Strips contains 560 milligrams of sodium. While this isn't necessarily a high amount (especially compared to other fast food items), it's important to be aware of sodium intake if you're someone who is salt-sensitive. Opt for a low-sodium side dish (like a side salad) to keep your overall sodium intake in check.

Cholesterol content

Each serving of Crispy Chicken Strips contains 60 milligrams of cholesterol. While this is lower than the daily recommended limit of 300 milligrams, it's important to be mindful of cholesterol intake if you're someone with high cholesterol or a family history of heart disease. Consider pairing your chicken strips with a heart-healthy side dish (like steamed broccoli) to increase your intake of cholesterol-lowering nutrients.

Microwave vs Oven preparation

Crispy Chicken Strips can be prepared in either the microwave or the oven, depending on your preference and/or time constraints. To cook in the microwave, simply heat for 1-2 minutes until heated through. To cook in the oven, preheat to 400°F and cook for 10-12 minutes, flipping once halfway through cooking.

Ways to lower calorie intake

If you're looking to enjoy the deliciousness of Crispy Chicken Strips without going overboard on calories, here are some tips to try:

• Choose a smaller serving size (like 1 strip instead of 2)
• Pair with a low-calorie side dish (like steamed vegetables or a side salad)
• Opt for a lower-calorie sauce (like mustard instead of honey mustard)
• Bake the chicken strips instead of microwaving them to reduce the amount of added oil/fat

Possible allergens in the chicken strips

If you have food allergies or sensitivities, it's important to be aware of the possible allergens in Crispy Chicken Strips. The strips contain wheat, soy, and milk products, so should be avoided by those with allergies to those ingredients.

Ingredients used in the chicken strips

If you're curious about the ingredients that go into Crispy Chicken Strips, here's what's inside:

• Chicken breast with rib meat
• Water
• Modified food starch
• Salt
• Sodium phosphates
• Seasoning (salt, maltodextrin, natural flavors, garlic powder)
• Bleached wheat flour
• Wheat flour
• Modified corn starch
• Salt
• Spices
• Corn flour
• Yellow corn meal
• Leavening (sodium bicarbonate, sodium aluminum phosphate)
• Soybean oil
• Milk (dried whey, nonfat dry milk, lactose)
• Natural flavors
• Citric acid
• Glaze (water, wheat protein isolate, modified food starch, sodium alginate)