Calories in 100 G Whole Wheat Pita Bread?

100 G Whole Wheat Pita Bread is 273 calories.

For those looking for a low calorie option for a wholesome and nutritious meal, 100 G Whole Wheat Pita Bread is the perfect choice. With only 273 calories, this bread is a great addition to your diet. It is packed with essential nutrients and fiber, making it ideal for the health conscious.

Whole wheat pita bread is a rich source of iron, zinc, magnesium, and vitamin B. It is also loaded with dietary fiber, which can help with digestion and keep you feeling full for longer periods of time. Additionally, it is a good source of protein, making it a great option for vegans and vegetarians who may struggle to get enough protein in their diet.

Whether you're trying to lose weight, maintain a healthy lifestyle, or just looking for a change from regular bread, 100 G Whole Wheat Pita Bread is a versatile and convenient option. In this article, we will explore some of the benefits of incorporating whole wheat pita bread into your diet and how it can be used to make quick and easy meals.

100 G Whole Wheat Pita Bread

Low Calorie Bread for Healthy Eating

If you're trying to lose weight or just looking for a healthy food option, 100 G Whole Wheat Pita Bread is a great choice. With only 273 calories per serving, it is a low calorie option compared to regular bread. It is also high in fiber, which can help you feel full for longer periods of time and prevent overeating. Whole wheat pita bread can be used in a variety of ways to make healthy meals. It can be stuffed with vegetables and protein to make a delicious and nutritious sandwich. Or, it can be used as a base for homemade pizzas or flatbreads. Incorporating whole wheat pita bread into your diet is a simple and easy way to make healthier food choices.

Wholesome and Nutritious Food Option

100 G Whole Wheat Pita Bread is not only low in calories, but it is also a wholesome and nutritious food option. It is made from whole wheat flour, which means it contains all parts of the wheat grain, including the bran and germ. This makes it a good source of dietary fiber, vitamins, and minerals. Whole wheat pita bread can be a good source of protein, especially if you pair it with other protein-rich foods, such as chicken, tuna, or hummus. It is also a good source of complex carbohydrates, which provide energy and help regulate blood sugar levels. If you're looking for a wholesome and nutritious food option, then try incorporating whole wheat pita bread into your diet.

Great for a Quick and Easy Meal

100 G Whole Wheat Pita Bread is a great option for a quick and easy meal. It can be used as a base for a variety of meals that are easy to prepare and require minimal cooking time. One popular way to use whole wheat pita bread is to make a sandwich. Simply stuff the pita bread with your favorite vegetables and protein, such as grilled chicken or tuna, and you have a healthy and delicious sandwich. You can also use whole wheat pita bread as a base for homemade pizzas or flatbreads. This is a quick and easy way to make a healthy meal that the whole family will enjoy.

Perfect for Sandwiches and Wraps

100 G Whole Wheat Pita Bread is the perfect option for making sandwiches and wraps. The bread is sturdy enough to hold a variety of fillings without falling apart. One popular sandwich option using whole wheat pita bread is a grilled chicken sandwich. Simply stuff the pita bread with grilled chicken, lettuce, tomato, and your favorite sauce or dressing, and you have a delicious and healthy sandwich. You can also use whole wheat pita bread as a wrap. Simply add your favorite fillings, such as boiled eggs, chicken salad, or hummus, and wrap it up for an easy and portable meal.

Rich in Fiber and Other Essential Nutrients

100 G Whole Wheat Pita Bread is a rich source of dietary fiber, which can help with digestion and keep you feeling full for longer periods of time. It is also a good source of iron, zinc, magnesium, and vitamin B, which are all essential nutrients for the body. Fiber is important for maintaining a healthy digestive system and can help prevent constipation and other digestive issues. It can also help lower cholesterol levels and reduce the risk of heart disease. Incorporating whole wheat pita bread into your diet is a great way to boost your intake of essential nutrients and fiber.

Suitable for Vegans and Vegetarians

100 G Whole Wheat Pita Bread is a great option for vegans and vegetarians who may struggle to get enough protein in their diet. It is a good source of plant-based protein and can be paired with other protein-rich foods, such as tofu, beans, or hummus. Whole wheat pita bread can be used in a variety of vegan and vegetarian meals, such as falafel wraps, tofu and vegetable stir-fry, or chickpea and sweet potato curry. If you're a vegan or vegetarian looking for a high protein option, then try incorporating whole wheat pita bread into your diet.

Ideal for Weight Watchers and Fitness Enthusiasts

100 G Whole Wheat Pita Bread is a great option for those who are trying to lose weight or maintain a healthy lifestyle. It is low in calories and high in fiber, making it a filling and satisfying food option. Whole wheat pita bread is also a good source of complex carbohydrates, which provide energy and can help fuel your workouts. It is a convenient and portable option for those who are always on the go. If you're looking for a healthy and convenient meal option, then try incorporating 100 G Whole Wheat Pita Bread into your diet.

Alternative to Regular Bread for a Change

If you're tired of eating regular bread and looking for a change, then try 100 G Whole Wheat Pita Bread. It is a versatile and flavorful alternative to regular bread and can be used in a variety of ways to make delicious and healthy meals. Whole wheat pita bread has a slightly nutty flavor and a chewy texture, which makes it a great addition to salads, soups, and stews. You can also use it to make homemade chips or croutons. Incorporating 100 G Whole Wheat Pita Bread into your diet can add variety and flavor to your meals.

Economical and Convenient Food Choice

100 G Whole Wheat Pita Bread is an economical and convenient food choice. It is affordable and readily available at most grocery stores. It is also easy to store and can be kept in the freezer for later use. Whole wheat pita bread can be used in a variety of ways to make quick and easy meals. It is a great option for those who are short on time or don't want to spend a lot of money on food. If you're looking for a convenient and affordable food option, then try incorporating 100 G Whole Wheat Pita Bread into your diet.

Versatile Food Item for Various Cuisines

100 G Whole Wheat Pita Bread is a versatile food item that can be used in a variety of cuisines. It is commonly used in Mediterranean and Middle Eastern cuisine, but it can also be used in Mexican, Asian, and American cuisine. Whole wheat pita bread can be used as a base for tacos, fajitas, or quesadillas. It can also be used in stir-fry dishes or as a substitute for tortillas or bread crumbs. Incorporating 100 G Whole Wheat Pita Bread into your diet can add variety and flavor to your meals and open up new cuisines to explore.

Eating healthy doesn't have to be boring or tasteless. With 100 G Whole Wheat Pita Bread, you can enjoy delicious and nutritious meals that are easy to prepare and affordable.

5 Frequently Asked Questions About 100 G Whole Wheat Pita Bread

1. How many calories are in 100 g of whole wheat pita bread?

There are 273 calories in 100 g of whole wheat pita bread.

2. Is whole wheat pita bread healthy?

Yes, whole wheat pita bread is a healthy food option. It is a good source of dietary fiber, protein, and complex carbohydrates. It also provides essential vitamins and minerals for overall health and well-being.

3. Can whole wheat pita bread help with weight loss?

Yes, whole wheat pita bread can be helpful for weight loss because it is low in calories and high in fiber which can help you feel full and satisfied for longer periods of time. However, portion control is still important for weight loss.

4. How can I use whole wheat pita bread in my meals?

There are many ways to use whole wheat pita bread in your meals. You can stuff it with vegetables and protein for a healthy sandwich, or cut it into wedges and use it as a dipping tool for hummus or guacamole. You can also toast it and use it as a base for pizza.

5. Is whole wheat pita bread suitable for people with gluten intolerance?

It depends on the individual. Whole wheat pita bread contains gluten which can be a problem for people with gluten intolerance or celiac disease. However, there are gluten-free options available that can be substituted for whole wheat pita bread.

Nutritional Values of 100 G Whole Wheat Pita Bread

UnitValue
Calories (kcal)273 kcal
Fat (g)1.43 g
Carbs (g)55.8 g
Protein (g)10.47 g

Calorie breakdown: 5% fat, 80% carbs, 15% protein

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