If you're looking for an easy and nutritious breakfast option, look no further than 1/2 cup (40 g) of 100% Natural Old Fashioned Oatmeal. Not only is it delicious and filling, but it is also low in calories with only 150 calories per serving. Oatmeal is a great choice for anyone looking to watch their caloric intake and maintain a healthy diet.

Old fashioned oatmeal is rich in fiber which is great for digestion and keeping you feeling full throughout the day. It's also a versatile ingredient that can be used in many recipes, both sweet and savory. Whether you're making oatmeal cookies, overnight oats or oatmeal pancakes, this classic ingredient is a staple in many households.

In this article, we'll explore some of the many benefits of incorporating old fashioned oatmeal into your diet and give you some ideas for how to use it in your cooking.

Low in Calorie

One of the biggest benefits of old fashioned oatmeal is that it is low in calories. With only 150 calories per serving, it is a great option for anyone looking to watch their weight or maintain a healthy diet. Because it is low in calories, it is also a great option for anyone trying to lose weight.

Rich in Fiber

Old fashioned oatmeal is also rich in fiber, which is essential for healthy digestion. Fiber helps to keep you feeling full throughout the day, and can also help to regulate your blood sugar levels. Just one serving of oatmeal contains four grams of fiber, which is about 16% of your daily recommended intake.

Gluten-Free Option

For anyone with gluten sensitivities or celiac disease, old fashioned oatmeal is a great gluten-free option. Just be sure to choose a brand that is certified gluten-free to ensure that it hasn't been cross-contaminated with gluten during production.

Promotes Heart Health

Old fashioned oatmeal is also great for heart health. Studies have shown that the beta-glucan fiber found in oatmeal can help to reduce cholesterol levels, which reduces the risk of heart disease. Oatmeal also contains antioxidants that help to reduce inflammation in the body, which is also important for heart health.

Improves Digestion

As mentioned earlier, old fashioned oatmeal is rich in fiber, which helps to improve digestion. Fiber is essential for healthy digestion, and can help to prevent constipation and other digestive issues. Oatmeal also contains prebiotics, which help to promote the growth of healthy gut bacteria.

Energy Booster

Because old fashioned oatmeal is low in calories but high in complex carbohydrates, it is a great source of energy. Complex carbohydrates are digested more slowly than simple carbohydrates, which means they provide a steady source of energy throughout the day. Oatmeal is also a good source of B-vitamins, which help to convert food into energy.

Versatile Food Ingredient

One of the great things about old fashioned oatmeal is that it is a versatile food ingredient. It can be used in a variety of recipes, both sweet and savory. Some popular uses for oatmeal include oatmeal cookies, overnight oats, oatmeal pancakes, and oatmeal muffins. It can also be used as a binding agent in veggie burgers or meatballs.

Great for Weight Loss

Because old fashioned oatmeal is low in calories but high in fiber, it is a great food for weight loss. It can help to keep you feeling full throughout the day, which means you'll be less likely to snack on unhealthy foods. Oatmeal is also a good source of protein, which is important for building and repairing muscle tissue.

High in Iron

Old fashioned oatmeal is also high in iron, which is essential for healthy red blood cells. Iron helps to transport oxygen throughout the body, which is why it is so important for overall health. Women, in particular, need to make sure they are getting enough iron in their diet to prevent anemia.

Source of Protein

Finally, old fashioned oatmeal is also a good source of protein. While it may not be as high in protein as some other foods, like eggs or chicken, it is still an important source of this essential nutrient. Protein is important for building and repairing muscle tissue, and also helps to keep you feeling full and satisfied after a meal.