Are you looking for a delicious and healthy Protein source? Look no further than a 1 pound Beef Top Round, trimmed to 0" Fat, select grade, cooked, and braised to perfection. Not only is it packed with nutrients, but it's also easy to prepare and can be enjoyed in a variety of dishes. At 907 Calories per pound, this beef cut is a great choice for anyone looking to maintain their energy level throughout the day.
In addition to its high calorie content, 1 pound Beef Top Round also contains 82 grams of Protein, making it an excellent choice for those looking to build muscle or recover from a tough workout. This beef cut is also low in Carbohydrates, containing only 2 grams per pound, which is perfect for any low-carb diets.
Whether you're looking to make a classic beef stir fry, a hearty beef stew, or a flavorful beef curry, 1 pound Beef Top Round is an excellent choice. With its juicy, tender texture and rich beefy flavor, it's sure to become a staple in your kitchen.
Calories
As previously mentioned, 1 pound Beef Top Round contains 907 Calories. These calories are primarily made up of Protein and Fat, with only a small amount of Carbohydrates. While the high calorie content may seem daunting, keep in mind that consuming adequate amounts of protein and fat is essential for maintaining energy levels, building muscle, and promoting overall health.
Protein
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Preparation Methods
1 pound Beef Top Round can be prepared in a variety of ways, including grilling, broiling, roasting, and braising. To achieve the perfect texture and flavor, it's best to first season the beef with your favorite herbs and spices, then cook it to your desired level of doneness. For a quick and easy meal, consider slicing the cooked beef and adding it to a stir fry, salad, or sandwich. Or, for a more hearty and comforting meal, use the beef to make a delicious stew, chili, or curry.
Serving Suggestions
There are endless possibilities when it comes to serving 1 pound Beef Top Round. Here are a few ideas to get you started: - Slice the beef and serve it over a bed of mixed greens, topped with your favorite dressing and fresh vegetables - Use the beef to make a flavorful and filling beef stir fry, adding in your favorite vegetables and seasonings.
Health Benefits
1 pound Beef Top Round is packed with essential nutrients, including Protein, iron, and vitamin B12. These nutrients are crucial for maintaining healthy muscle mass, promoting healthy blood circulation, and supporting a healthy immune system. In addition, beef is also a rich source of conjugated linoleic acid (CLA). CLA has been linked to a number of Health benefits, including reduced inflammation, improved bone health, and reduced risk of heart disease and certain types of cancer.
Potential Risks
While 1 pound Beef Top Round can be a healthy addition to any diet, it's important to consume it in moderation. Eating too much red meat has been linked to an increased risk of certain health problems, including heart disease and cancer. Additionally, it's important to choose high-quality, grass-fed beef whenever possible, as conventionally raised beef has been linked to a number of environmental and health concerns.
Frequently Asked Questions about Cooked Braised Top Round Beef
1. How many Calories are in 1 lb of cooked braised top round beef?
There are 907 calories in 1 lb of cooked braised top round beef that has been trimmed to 0" Fat and is of select grade.
2. What is the nutritional value of cooked braised top round beef?
Cooked braised top round beef is a good source of Protein, iron, and zinc. It also contains various Vitamins and Minerals necessary for a healthy diet.
3. How can you incorporate cooked braised top round beef into your diet?
You can use cooked braised top round beef in a variety of dishes, such as stir-fry, sandwiches, or with roasted vegetables. It's a versatile ingredient that can be used in both Asian and Western cuisines.
4. How should you store cooked braised top round beef?
Cooked braised top round beef should be stored in an airtight container in the refrigerator for up to 4 days. If you want to freeze it, make sure it's wrapped tightly and stored for up to 3 months.
5. Is cooked braised top round beef a lean meat option?
Cooked braised top round beef that has been trimmed to 0" fat is a lean meat option. It contains less fat than other cuts of beef, making it a healthier choice for those watching their saturated fat intake.