Are you craving some delicious and comforting tomato soup? Look no further than a can of 10.75 ounces of prepared to directions tomato soup, made with water. This quick and easy meal has 184 calories per serving.
In addition to being a low-calorie meal option, tomato soup also offers important nutritional benefits. Made with lycopene-rich tomatoes, it is a great source of antioxidants. And because it is low in fat and high in fiber, tomato soup can help you maintain a healthy weight and digestive system.
In this article, we'll explore some creative ways to enjoy this classic soup, as well as some tips for proper storage and preparation.
Tomato soup is a low-calorie and nutrient-rich meal option. One serving contains about 184 calories, 3g of protein, 2.5g of fat, and 36g of carbohydrates. Additionally, tomato soup is rich in a number of important vitamins and minerals, including Vitamin C, potassium, and lycopene. These nutrients can help boost your immunity, support your heart health, and reduce your risk of certain types of cancer.
Calories per Serving
One serving of prepared to directions tomato soup made with water contains about 184 calories.
Serving Size
One serving size of prepared to directions tomato soup made with water is 10.75 ounces.
Ingredients
The ingredients in prepared to directions tomato soup made with water typically include tomato puree, water, high fructose corn syrup, wheat flour, salt, and flavorings.
Preparation Instructions
To prepare your can of tomato soup made with water, simply add one can of soup to a pot and one can of water. Heat on the stove until the soup is hot and bubbly, then serve. For an extra twist, you can also add some spices or herbs to your soup, such as basil or oregano. You can also stir in some heavy cream or grated cheese to create a richer flavor.
Vitamins and Minerals
Tomato soup is packed with important nutrients, including Vitamin C, potassium, and lycopene. These nutrients can boost your immunity, support your heart health, and help prevent certain types of cancer.
Health Benefits
Tomato soup is a low-calorie and nutrient-rich meal that can help you maintain a healthy weight and digestive system. It is also a great source of antioxidants, which can boost your immunity and reduce your risk of certain types of cancer.
Soup Recipes
Looking for some creative ways to enjoy your can of prepared to directions tomato soup made with water? Try stirring in some cooked pasta or rice to make a hearty and filling meal. You can also add some croutons or sliced avocado for a tasty garnish. For a healthy twist, try adding some extra veggies to your soup, such as diced carrots or spinach. Or, top your soup with a handful of roasted chickpeas for some added crunch.
Packaging
Canned tomato soup typically comes in 10.75-ounce cans, which are easy to store and use. The cans are made of durable metal and feature a pull-tab opening for easy access to the soup inside.
Storage
After opening your can of tomato soup, transfer any remaining soup to an air-tight container and store it in the refrigerator for up to 3 days. Alternatively, you can freeze the soup for later use, but be sure to leave some space at the top of the container to avoid expansion.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy
5 FAQ About Prepared Tomato Soup
1. How many calories are in one can of prepared tomato soup?
One can (10.75 oz) of prepared tomato soup made with water contains 184 calories.
2. Does prepared tomato soup contain any fat?
Yes, one can of prepared tomato soup contains 3.3 grams of fat.
3. Is prepared tomato soup high in sodium?
Yes, one can of prepared tomato soup contains 1012 milligrams of sodium, which is around 44% of the recommended daily intake.
4. Does prepared tomato soup contain any fiber?
Yes, one can of prepared tomato soup contains 3 grams of fiber.
5. Is prepared tomato soup a good source of vitamins and minerals?
One can of prepared tomato soup provides a good amount of vitamin C, potassium, and iron, but it is not a significant source of other vitamins and minerals.