Are you a lover of ice cream but also calorie conscious? Look no further than 1/2 cup (68 g) Caramel Caribou Ice Cream with only 160 calories. Indulge in this creamy and delicious dessert without the guilt.

Not only is it low in calories, but Caramel Caribou Ice Cream is also made with high-quality ingredients and contains essential vitamins and minerals. Keep reading for a breakdown of its nutritional information and potential allergen warnings.

In this article, we'll also cover recommended serving and storage tips to ensure optimal enjoyment of your Caramel Caribou Ice Cream.

Calories per Serving

With only 160 calories per serving, Caramel Caribou Ice Cream is a great option for anyone looking to satisfy their sweet tooth without overindulging. In comparison to other ice cream brands, Caramel Caribou Ice Cream is considered a low-calorie option. However, it's important to note that portion size is key in maintaining a balanced diet.

Total Fat Content

Each serving of Caramel Caribou Ice Cream contains 7 grams of total fat. While higher in fat content than some other ice cream brands, it's important to remember that not all fats are created equal. Caramel Caribou Ice Cream is made with high-quality dairy and natural ingredients, which contribute to its fat content. Moderation is key when it comes to incorporating high-fat foods into your diet. Enjoy Caramel Caribou Ice Cream in moderation as part of a balanced diet.

Cholesterol Amount

Caramel Caribou Ice Cream contains 35 milligrams of cholesterol per serving. While some individuals may need to limit their intake of cholesterol, moderate amounts of dietary cholesterol can be included in a healthy diet without adverse effects.

Sodium Content

Each serving of Caramel Caribou Ice Cream contains 65 milligrams of sodium. While moderate amounts of sodium are important for bodily functions, too much sodium can contribute to high blood pressure and fluid retention. Be mindful of your sodium intake throughout the day and incorporate plenty of water and other hydrating liquids to help flush excess sodium from your system.

Carbohydrate Count

Caramel Caribou Ice Cream has 22 grams of carbohydrates in each serving. Carbohydrates provide the body with fuel and energy. However, it's important to consume them in moderation, especially if you have issues with blood sugar control. Consider pairing your Caramel Caribou Ice Cream with a protein or fiber-rich food to help balance your blood sugar levels.

Sugar Amount

One serving of Caramel Caribou Ice Cream has 14 grams of sugar. While high amounts of added sugar can be detrimental to one's health, natural sugars found in dairy products are not considered to have the same negative effects on health. However, it's still important to consume added sugar in moderation as part of a balanced diet.

Protein Content

Each serving of Caramel Caribou Ice Cream contains 3 grams of protein. Protein is an essential macronutrient that the body needs to build and repair tissues.

Vitamin and Mineral Information

Caramel Caribou Ice Cream is a good source of calcium, providing 10% of the daily recommended value per serving. Calcium is important for bone health and is also needed for muscle function, nerve transmission, and blood clotting.

Allergen Warnings

Caramel Caribou Ice Cream contains milk and soy ingredients and may not be suitable for individuals with allergies or intolerances to these foods. Always read product labels and consult with healthcare professionals before consuming foods that may contain allergens.

Serving and Storage Recommendations

For optimal enjoyment, it's recommended to serve Caramel Caribou Ice Cream slightly softened. To achieve this, let the ice cream sit at room temperature for a few minutes before serving or microwave it for a few seconds (10-15 seconds, checking frequently) to soften it. After opening, store the ice cream in its original packaging in the freezer. Avoid refreezing already-softened ice cream, as it may affect the texture and quality.