White sweet corn is a healthy and delicious addition to any meal. In just 100 grams of boiled and salted white sweet corn, you can get 108 calories. It's a great source of fiber, vitamins, and minerals, making it a nutritious option for people of all ages.
In addition to being low in fat and high in fiber, white sweet corn is also packed with important vitamins and minerals like vitamin C, potassium, and folate. This makes it a great option for anyone looking to boost their overall health and wellbeing.
In this article, we'll explore the benefits of white sweet corn with salt, ways to incorporate it into your diet, and tips for cooking it to perfection.
Calories in White Sweet Corn with Salt
In just 100 grams of boiled and salted white sweet corn, you can get 108 calories. This makes it a great option for anyone watching their calorie intake, as it can be easily incorporated into a low-calorie diet. However, it's important to note that the calorie count may vary depending on how the corn is cooked and prepared. For example, adding butter or other high-fat ingredients can significantly increase the calorie count.
Carbohydrates in White Sweet Corn with Salt
White sweet corn is also a great source of carbohydrates, with just 100 grams providing around 24 grams of carbs. This makes it a great option for anyone looking for a quick and easy source of energy. However, it's important to remember that not all carbohydrates are created equal. Complex carbs, found in foods like whole grains and vegetables, are digested more slowly and provide sustained energy over a longer period of time. Simple carbs, found in sugary and processed foods, provide a quick burst of energy but can cause a crash later on.
Protein in White Sweet Corn with Salt
While white sweet corn is not particularly high in protein, with just 100 grams providing around 3 grams of protein, it can still be a valuable addition to a balanced diet. Protein is important for building and repairing muscle tissue, and can also help to keep you feeling full and satisfied for longer periods of time. To boost the protein content of your meal, consider pairing white sweet corn with a protein-rich food like chicken, fish, or beans.
Fat in White Sweet Corn with Salt
White sweet corn is naturally low in fat, with just 100 grams providing around 1 gram of fat. However, it's important to be mindful of how the corn is cooked and prepared, as adding butter or other high-fat ingredients can significantly increase the fat content. While some types of fat are necessary for good health, it's important to limit your intake of saturated and trans fats, which can increase your risk of heart disease and other health problems.
Fiber in White Sweet Corn with Salt
White sweet corn is a great source of fiber, with just 100 grams providing around 3 grams of fiber. Fiber is important for maintaining healthy digestion, and can also help to lower cholesterol levels and regulate blood sugar levels. To further boost your fiber intake, try pairing white sweet corn with other high-fiber foods like brown rice, quinoa, or lentils.
Vitamins in White Sweet Corn with Salt
White sweet corn is packed with important vitamins like vitamin C, which supports a healthy immune system, and folate, which is important for healthy fetal development during pregnancy. It's also a good source of vitamin B6, which plays a role in brain function and helps to produce neurotransmitters like serotonin, which can help to regulate mood and promote feelings of happiness and wellbeing.
Minerals in White Sweet Corn with Salt
In addition to vitamins, white sweet corn is also packed with important minerals like potassium, which helps to regulate blood pressure and promotes healthy heart function. It's also a good source of magnesium, which is important for healthy bone development, and phosphorus, which is essential for strong teeth and bones.
Health Benefits of White Sweet Corn with Salt
In addition to its nutritional value, white sweet corn can also offer a range of health benefits. For example, its high fiber content can help to improve digestion, lower cholesterol levels, and regulate blood sugar levels. It's also rich in antioxidants like lutein and zeaxanthin, which can help to protect against eye disease and promote healthy vision.
Ways to Incorporate White Sweet Corn with Salt in your Diet
White sweet corn can be a versatile ingredient that can be used in a variety of dishes. Here are a few ideas for incorporating it into your diet:
- Add it to salads for a crunchy and refreshing texture
- Use it as a topping on pizzas or flatbreads
- Blend it into soups for a creamy and satisfying texture
- Pair it with grilled meats or fish for a healthy and flavorful side dish
Tips for Cooking White Sweet Corn with Salt
While cooking white sweet corn with salt is easy, there are a few tips and tricks to keep in mind to ensure that it turns out perfectly:
- Be sure to boil the corn in salted water for the most flavor
- Avoid overcooking the corn, as this can cause it to become mushy and lose its flavor
- Consider grilling the corn for a smoky and delicious flavor
White sweet corn is a nutritious and delicious addition to any meal.
FAQ about White Sweet Corn
1. How many calories are in 100g of boiled white sweet corn?
There are 108 calories in 100g of boiled white sweet corn that is drained and cooked with salt.
2. What are the nutritional benefits of white sweet corn?
White sweet corn is a good source of dietary fiber, vitamins B and C, and antioxidants. It also contains some protein and healthy fats.
3. Can white sweet corn be a part of a healthy diet?
Yes, white sweet corn can be a part of a healthy diet when consumed in moderation. It is low in calories and provides various nutrients. However, it is important to avoid corn products that are high in sodium, sugar, or unhealthy fats.
4. How can I cook white sweet corn?
White sweet corn can be boiled, steamed, grilled, or roasted. To boil, simply add corn to a pot of boiling water and cook for 5-7 minutes. To grill or roast, brush corn with olive oil and cook for 10-15 minutes until tender and slightly charred.
5. Can white sweet corn cause any allergies?
While rare, some people may have an allergic reaction to white sweet corn. Symptoms may include itching, swelling, and difficulty breathing. If you suspect an allergy, consult a healthcare professional.