1 serving (14.8 oz) Spinach Lasagna Roll-Up (2000) packs a whopping 690 calories. This delectable dish is an Italian favorite, consisting of rolled-up lasagna noodles filled with spinach, ricotta cheese, and marinara sauce. If you're looking for a hearty meal that's sure to satisfy your taste buds, look no further than this classic dish.
Not only is this dish delicious, but it's also packed with essential nutrients. Spinach is an excellent source of iron and folate, while ricotta cheese is a good source of protein and calcium.
In this article, we'll explore some practical tips and strategies for making the perfect Spinach Lasagna Roll-Up every time.
Ingredients
To make Spinach Lasagna Roll-Up, you'll need the following ingredients: - 12 lasagna noodles - 10 oz. spinach, cooked and chopped
- 15 oz. ricotta cheese
- 1 egg
- 1/2 cup parmesan cheese, grated
- 2 cups marinara sauce
Preparation Time
Preparing Spinach Lasagna Roll-Up can take up to one hour, depending on your cooking skills. To save time, you can cook the noodles and spinach in advance. Once the ingredients are prepped, the actual assembly of the roll-ups is straightforward. Bake the dish for 30-35 minutes, and you're done!
Cook Time
Spinach Lasagna Roll-Up requires 30-35 minutes of baking time.
Nutritional Benefits
Spinach Lasagna Roll-Up is not only a delicious dish but also a healthy one. - Spinach is rich in iron, folate, and vitamins A and C. - Ricotta cheese is a good source of protein and calcium.
Serving Size
A single serving of Spinach Lasagna Roll-Up (14.8 oz) contains approximately 690 calories. This dish is hearty and filling, making it an ideal choice for dinner.
Healthier Alternatives
If you want to make a lower-calorie version of this dish, try using whole-grain lasagna noodles and low-fat ricotta cheese. You can also add more vegetables to the filling, such as chopped bell peppers or mushrooms.
Suitable for Vegetarians
Spinach Lasagna Roll-Up is a vegetarian dish, making it an excellent choice for those who follow a meatless diet.
Gluten-Free Option
For a gluten-free version of this dish, use gluten-free lasagna noodles.
Flavor Profile
Spinach Lasagna Roll-Up is a savory and satisfying dish with a rich tomato flavor. The combination of the tangy marinara sauce and creamy ricotta cheese is a match made in heaven.
Ideal for Parties
Spinach Lasagna Roll-Up is a crowd-pleasing dish that's perfect for parties and family gatherings. You can make the roll-ups in advance and bake them right before your guests arrive. This dish is sure to be a hit with everyone!
5 Frequently Asked Questions About Spinach Lasagna Roll-Up
1. What are the ingredients in spinach lasagna roll-up?
Spinach lasagna roll-up consists of cooked lasagna noodles stuffed with a mixture of spinach, ricotta cheese, and marinara sauce. It is topped with more marinara sauce and mozzarella cheese.
2. Is spinach lasagna roll-up healthy?
Spinach lasagna roll-up is a high-calorie dish, with 690 calories per serving. However, it also contains a good amount of protein and calcium from the cheese and spinach. It is not a low-fat or low-carb dish, but it can be a delicious and satisfying option for a special treat.
3. How can I make spinach lasagna roll-up at home?
You can easily make spinach lasagna roll-up at home by cooking lasagna noodles according to package instructions and laying them flat. Mix together cooked spinach, ricotta cheese, and marinara sauce, then spread the mixture over each lasagna noodle. Roll up the noodles tightly and place them seam-side down in a baking dish. Top with more marinara sauce and shredded mozzarella cheese, and bake in the oven until hot and bubbly.
4. Can I customized spinach lasagna roll-up with different ingredients?
Yes, you can customize spinach lasagna roll-up with different ingredients to suit your tastes or dietary restrictions. For example, you can add cooked ground beef or turkey for extra protein, or use dairy-free cheese to make it vegan-friendly. You can also experiment with different sauce flavors, such as alfredo or pesto, instead of marinara sauce.
5. How can I store leftovers of spinach lasagna roll-up?
If you have leftover spinach lasagna roll-up, you can store it in an airtight container in the refrigerator for up to 3 days. Reheat it in the oven or microwave until hot before serving. You can also freeze it for longer storage, but be aware that the texture may suffer slightly after thawing and reheating.