One cup of cooked yellow string beans (from fresh) contains approximately 77 calories. Yellow string beans are an excellent source of fiber, vitamins, and minerals. They are also low in fat and calories, making them a great addition to any meal.

In addition to being low in calories, yellow string beans are also high in vitamin C, vitamin K, and vitamin A. They also contain fiber, potassium, and folate. Yellow string beans are a great choice for anyone looking to improve their overall health and well-being.

In this article, we'll explore the nutritional benefits of yellow string beans, different ways to prepare them, and some recipe ideas that will help you incorporate them into your diet.

Introduction to Cooked Yellow String Beans

Yellow string beans are a type of legume that are rich in nutrients and offer numerous health benefits. They can be cooked in a variety of ways and are a versatile and delicious addition to any meal. In addition to being low in calories and high in vitamins and minerals, yellow string beans are also high in antioxidants. These compounds help to protect the body from free radicals and may reduce the risk of chronic diseases such as heart disease and cancer.

Cooked Yellow String Beans Serving Size

One serving of cooked yellow string beans is typically 1 cup. This serving size contains approximately 77 calories, 5 grams of fiber, and 7 grams of carbohydrates. Yellow string beans are also low in fat and high in protein. To make sure that you are consuming the appropriate serving size of yellow string beans, it's important to measure out your portions. This will help you to avoid overeating and stay within your daily calorie and nutrient goals.

Calories in Cooked Yellow String Beans

One cup of cooked yellow string beans contains approximately 77 calories. This makes them a low calorie food that can be incorporated into any diet. Yellow string beans are also low in fat and high in fiber, which makes them an excellent choice for anyone looking to lose weight or improve their overall health.

Nutrients in Cooked Yellow String Beans

Yellow string beans are rich in nutrients and offer numerous health benefits. One cup of cooked yellow string beans contains the following nutrients: Vitamin C - 20% of the daily recommended value Vitamin K - 42% of the daily recommended value

Health Benefits of Cooked Yellow String Beans

Yellow string beans offer numerous health benefits, including: 1. Improved digestion - Yellow string beans are high in fiber, which helps to promote regular bowel movements and reduce the risk of constipation. 2. Reduced risk of chronic disease - Yellow string beans are high in antioxidants, which can help to protect the body from chronic diseases such as heart disease and cancer.

Ways to Prepare Cooked Yellow String Beans

Yellow string beans can be cooked in a variety of ways, including boiling, steaming, or roasting. Some popular ways to prepare yellow string beans include: 1. Sauteed with garlic and olive oil 2. Roasted with salt and pepper

Difference between Fresh and Canned Cooked Yellow String Beans

Fresh and canned yellow string beans are both nutritious and delicious, but there are some key differences between the two. Fresh yellow string beans are typically lower in sodium and higher in flavor than canned yellow string beans. However, canned yellow string beans are more convenient to prepare and can be stored for longer periods of time. When choosing between fresh and canned yellow string beans, it's important to consider your needs and preferences. Both options can be a healthy addition to your diet.

Cooked Yellow String Beans as a part of a balanced diet

Yellow string beans are a nutritious and low calorie food that can be incorporated into any balanced diet. They are high in fiber, vitamins, and minerals, and can help to promote overall health and well-being. To make sure that you are consuming the appropriate amount of yellow string beans, it's important to measure out your portions and incorporate them into meals throughout the week.

Recipe ideas for Cooked Yellow String Beans

Looking for some tasty and easy ways to incorporate yellow string beans into your diet? Here are a few recipe ideas to get you started: 1. Sauteed Yellow String Beans with Garlic & Olive Oil 2. Roasted Yellow String Beans with Salt & Pepper

Tips for Buying and Storing Cooked Yellow String Beans

When buying fresh yellow string beans, it's important to look for ones that are firm and free from blemishes or bruises. They should snap easily when bent. To store fresh yellow string beans, wrap them in a damp paper towel and store them in a plastic bag in the refrigerator. They should last for approximately 1 week.