Paneer Butter Masala is a popular Indian dish that is made with paneer (cottage cheese) and cooked in a rich, creamy tomato-based gravy. In a 1/3 pack (100 g) serving of Paneer Butter Masala, there are 126 calories. This dish is loved for its delicious taste and is a great way to enjoy a protein-rich meal.

If you are wondering about the macronutrients in Paneer Butter Masala, here's what you need to know. In a 1/3 pack (100 g) serving, there are 6.3 g of protein, 8.1 g of fat, and 8.3 g of carbohydrates. While the dish is relatively high in calories and fat, it is also a good source of protein.

In this article, we'll explore more about Paneer Butter Masala, including its ingredients, nutrition facts, and health benefits. We'll also share a delicious recipe and some variations you can try.

Calories in Paneer Butter Masala

As mentioned earlier, a 1/3 pack (100 g) serving of Paneer Butter Masala contains 126 calories. While this may seem high, it is important to consider the other macronutrients and overall nutritional value of the dish. It is worth noting that the calorie count may vary depending on the specific recipe and ingredients used to make Paneer Butter Masala. If you are trying to track your calorie intake, it may be helpful to measure your portion sizes and keep an eye on the other foods you eat throughout the day.

Macronutrients in Paneer Butter Masala

In addition to its calorie content, Paneer Butter Masala is also a good source of macronutrients. As mentioned earlier, a 1/3 pack (100 g) serving contains 6.3 g of protein, 8.1 g of fat, and 8.3 g of carbohydrates. Protein is essential for building and repairing muscle tissue, while carbohydrates provide energy for the body. Fat is also an important macronutrient that helps with hormone production and provides a source of energy. While Paneer Butter Masala is relatively high in fat, it is important to remember that not all fats are created equal. Fat from sources like nuts, seeds, and avocados can be part of a healthy diet.

Paneer Butter Masala Nutrition Facts

Here are the complete nutrition facts for a 1/3 pack (100 g) serving of Paneer Butter Masala: - calories: 126 - Protein: 6.3 g, Fat: 8.1 g, Carbohydrates: 8.3 g, Fiber: 1.4 g, Sugar: 4.4 g, Sodium: 601 mg

Ingredients in Paneer Butter Masala

Paneer Butter Masala typically contains the following ingredients: - Paneer (cottage cheese) - Tomatoes, onions, and garlic for the gravy. Spices, such as cumin, coriander, turmeric, and garam masala, are also used for flavor.

Paneer Butter Masala Serving Size

A 1/3 pack (100 g) serving of Paneer Butter Masala is a standard serving size. However, the ideal serving size may vary depending on your calorie needs and dietary preferences. If you are trying to lose weight, it may be helpful to measure your portions and stick to a smaller serving size. If you are very active and have high calorie needs, you may need to increase your serving size or pair Paneer Butter Masala with a side of whole grains or vegetables to meet your energy requirements.

Health Benefits of Paneer Butter Masala

Paneer Butter Masala can offer several health benefits, such as: - Protein: As mentioned earlier, Paneer Butter Masala is a good source of protein, which is essential for building and repairing muscle tissue. - Antioxidants: The tomatoes in the gravy are a good source of antioxidants, which help protect the body against damage from free radicals.

Paneer Butter Masala Recipe

Here is a simple recipe for Paneer Butter Masala: - Heat oil in a pan and fry paneer cubes until golden brown. Remove from pan and set aside. - In the same pan, sauté onions and garlic until soft. Add tomatoes, spices, and salt to taste. Cook until the tomatoes are soft and the mixture has thickened.

Paneer Butter Masala Variations

There are many variations of Paneer Butter Masala that you can try, such as: - Makhani Paneer: This version uses a cashew cream sauce for added creaminess. - Palak Paneer: This dish includes pureed spinach in the gravy for added nutrition.

Paneer Butter Masala and Weight Loss

While Paneer Butter Masala is relatively high in calories and fat, it can still be part of a healthy diet in moderation. To make the dish more weight-loss friendly, you can: - Use a lower-fat paneer or tofu instead of traditional paneer.

Allergy Information for Paneer Butter Masala

Paneer Butter Masala contains dairy in the form of paneer and cream, so it is not suitable for those with a dairy allergy or lactose intolerance. The dish may also contain nuts, such as cashews, which could be problematic for those with a nut allergy. If you have any allergies or dietary restrictions, it is always best to check with the restaurant or prepare the dish at home to ensure it meets your needs.