Looking for a delicious and healthy side dish? 1 Cup Diced Cooked Eggplant (Fat Added in Cooking) provides 133 calories. It is a great source of fiber, vitamins, and minerals. Whether you're a beginner or an experienced cook, eggplant is a versatile ingredient that can be used in a variety of ways.

One serving of cooked eggplant contains 2.5 grams of fiber and 5 grams of carbohydrates. It is low in fat and calories, making it a great option for those who are watching their weight. Eggplant is also rich in vitamins B1, B6, and K as well as minerals like copper, potassium, and magnesium.

In this article, we'll explore the nutritional benefits of eggplant, provide some cooking tips and recipe variations, and answer some frequently asked questions. So, let's get started!

Calories in 1 Cup Diced Cooked Eggplant

One cup of cooked eggplant contains 133 calories. This makes it a great option for those who are looking for a low-calorie side dish or want to add some nutritional value to their meals. Keep in mind that the calorie count may vary depending on how you prepare your eggplant. If you add oil or other high-fat ingredients, the calorie count can increase. Overall, eggplant is a great low-calorie food that can add flavor and nutrition to a variety of dishes.

Macronutrients in 1 Cup Diced Cooked Eggplant

One cup of cooked eggplant contains 0.8 grams of protein, 0.2 grams of fat, and 5 grams of carbohydrates. It also provides 2.5 grams of fiber, which can help promote feelings of fullness and aid in digestion. Since eggplant is low in calories and fat, it can be a great option for those who are trying to lose weight or maintain a healthy diet.

Vitamins in 1 Cup Diced Cooked Eggplant

Eggplant is a great source of vitamins B1, B6, and K. Vitamin B1, also known as thiamin, helps your body convert food into energy. Vitamin B6, also known as pyridoxine, is important for brain development and function. Vitamin K is essential for blood clotting and bone health. In addition to these vitamins, eggplant also provides a small amount of vitamin C, which can help boost your immune system.

Minerals in 1 Cup Diced Cooked Eggplant

Eggplant is rich in minerals like copper, potassium, and magnesium. Copper plays a role in maintaining healthy bones and connective tissues, while potassium is important for regulating blood pressure and maintaining heart health. Magnesium is essential for muscle and nerve function, as well as bone health. In addition to these minerals, eggplant also provides small amounts of other minerals like calcium, iron, and zinc.

Health Benefits of 1 Cup Diced Cooked Eggplant

Eggplant is a great source of antioxidants like anthocyanins, which can help protect your body from cellular damage and inflammation. This may help reduce your risk of chronic diseases like heart disease and cancer. Eggplant is also rich in fiber, which can help promote feelings of fullness and aid in digestion. It may also help regulate blood sugar levels and lower cholesterol levels. Overall, eggplant is a nutritious and delicious vegetable that can provide a variety of health benefits.

Cooking Tips for Eggplant

Before cooking your eggplant, be sure to slice it and sprinkle it with salt. This will help draw out any bitterness and make it more tender. After about 30 minutes, rinse off the salt and pat the eggplant dry before cooking. When cooking your eggplant, try roasting or grilling it with some olive oil and herbs for a delicious and healthy side dish. You can also use it as a substitute for pasta in lasagna or as a base for an eggplant dip. Eggplant can also be used in a variety of Mediterranean dishes, like ratatouille or baba ghanoush. Experiment with different spices and herbs to find your favorite flavor combinations.

Ways to Use 1 Cup Diced Cooked Eggplant

There are many ways to use 1 cup of diced cooked eggplant. You can add it to salads, pasta dishes, or stir-fries for a flavorful and nutritious boost. You can also use it as a base for dips like baba ghanoush or in vegetarian lasagna for a healthy and hearty meal. Another great way to use eggplant is to stuff it with rice, vegetables, and cheese for a tasty and filling meal. You can also use it as a substitute for meat in dishes like eggplant parmesan or eggplant meatballs. Overall, eggplant is a versatile ingredient that can be used in a variety of dishes to add flavor and nutrition.

Variations of Eggplant Recipes

Eggplant is a popular ingredient in cuisines around the world, and there are many variations of eggplant recipes to try. In Greek cuisine, you can try Moussaka, a dish made with layers of eggplant, ground lamb, and tomato sauce. In Japanese cuisine, you can try Nasu Dengaku, a dish made with grilled eggplant and miso glaze. In Indian cuisine, you can try Baingan Bharta, a dish made with roasted eggplant and spices. In Italian cuisine, you can try Eggplant Parmesan, a dish made with breaded and fried eggplant topped with tomato sauce and mozzarella cheese. Overall, there are many variations of eggplant recipes to explore, and each cuisine brings a unique flavor and texture to this versatile vegetable.

Storage Tips for Cooked Eggplant

If you have leftover cooked eggplant, be sure to store it in an airtight container in the refrigerator. It should last for up to 5 days. You can also freeze cooked eggplant for up to 6 months. When reheating cooked eggplant, be sure to heat it thoroughly to an internal temperature of 165°F to ensure food safety.

FAQs about 1 Cup Diced Cooked Eggplant

Q: Can I eat eggplant skin? A: Yes, you can eat eggplant skin. In fact, the skin is a great source of nutrients like fiber and antioxidants.