Calories in 2 tbsp (30 g) Palmetto Cheese?

2 tbsp (30 g) Palmetto Cheese is 140 calories.

Palmetto Cheese is a delicious and creamy cheese spread that is perfect for spreading on crackers, veggies or using as a dip. At 140 calories per 2 tbsp (30 g) serving, it is a satisfying snack to fuel your day.

Made with real cheese, mayonnaise, and spices, Palmetto Cheese is a great source of protein, and it contains fewer calories and fat than other cheese spreads. In addition, it is free of gluten, artificial colors, and preservatives, making it a healthier choice when compared to other snack options.

In this article, we'll explore some practical tips and strategies to help you enjoy Palmetto Cheese. Let's dive in!

2 tbsp (30 g) Palmetto Cheese

What is Palmetto Cheese?

Palmetto Cheese is a spreadable cheese that originated in Pawleys Island, South Carolina. It is made with grated sharp cheddar cheese, cream cheese, mayonnaise, and a blend of spices that gives it a unique flavor. What sets Palmetto Cheese apart from other cheese spreads is its smooth and creamy texture, which makes it perfect for spreading on crackers or for using as a dip. It also has a savory taste that is sure to satisfy your cravings. Palmetto Cheese is a versatile ingredient that can be used in a variety of ways. Whether you're looking for a quick snack or a tasty appetizer, Palmetto Cheese is sure to please.

Nutritional Information of Palmetto Cheese

One serving of Palmetto Cheese (2 tbsp or 30g) contains 140 calories, 14g of total fat, 4g of saturated fat, 10mg of cholesterol, 190mg of sodium, 1g of total carbohydrates, 0g of dietary fiber, 0g of sugars, and 2g of protein. While Palmetto Cheese does contain fat and cholesterol, it is a good source of protein and contains less fat and calories than other cheese spreads. Additionally, the absence of artificial colors, preservatives, and gluten make it a healthier choice. As with any food, moderation is the key to a healthy diet. By enjoying Palmetto Cheese in moderation, you can incorporate its delicious flavor into your diet without compromising your health.

Ways to Enjoy Palmetto Cheese

Palmetto Cheese is a delicious and versatile ingredient that can be used in a variety of ways. Here are some ideas to incorporate Palmetto Cheese into your meals: 1. Spread it on crackers or bread for a quick and easy snack. 2. Use it as a dip for veggies or chips for a healthier snack option.

Palmetto Cheese Recipe Ideas

Looking for more ways to enjoy Palmetto Cheese? Here are some delicious and easy recipes to try: 1. Palmetto Cheese Stuffed Mushrooms: Mix Palmetto Cheese with bread crumbs and herbs, and stuff into mushrooms. Bake until crispy and enjoy! 2. Palmetto Cheese Quesadillas: Spread Palmetto Cheese on a tortilla, top with chicken and veggies, and grill until crispy. Serve with salsa and guacamole.

Palmetto Cheese vs other Cheese Spreads

Palmetto Cheese is a healthier alternative to other cheese spreads. Here is how it compares to other popular cheese spreads: 1. Cream Cheese: Palmetto Cheese has a similar texture to cream cheese but with fewer calories and less saturated fat. 2. Cheese Whiz: Palmetto Cheese has a richer flavor and contains fewer artificial ingredients than Cheese Whiz.

Health Benefits of Palmetto Cheese

Palmetto Cheese contains several health benefits that make it a great addition to your diet. Here are some of the health benefits: 1. Protein: Palmetto Cheese is a good source of protein, which is essential for building and repairing muscles. 2. Calcium: The cheese used in Palmetto Cheese is a good source of calcium, which is important for maintaining healthy bones and teeth.

Palmetto Cheese's History and Origin

Palmetto Cheese was created in 2006 by Sassy Henry in Pawleys Island, South Carolina. The recipe was inspired by a pimento cheese recipe that was popular in the Southern United States. The name 'Palmetto' comes from the state tree of South Carolina, which is the Sabal palmetto. The cheese quickly gained popularity, and it is now enjoyed by people all over the United States. Today, Palmetto Cheese is a family-owned business that prides itself on using high-quality ingredients to make delicious and wholesome products.

Palmetto Cheese Packaging and Storage

Palmetto Cheese is typically sold in 12 oz plastic containers. Once opened, it can be stored in an airtight container in the refrigerator for up to 7 days. To prevent the cheese from drying out, try to remove as much air as possible when storing it. Palmetto Cheese can also be frozen for up to 6 months. When serving Palmetto Cheese, be sure to allow it to come to room temperature before using. This will make it easier to spread and enhance the flavor.

Palmetto Cheese Pairings

Palmetto Cheese pairs well with a variety of foods. Here are some delicious pairings to try: 1. Crackers: Spread Palmetto Cheese on your favorite crackers for a quick and easy snack. 2. Veggies: Use Palmetto Cheese as a dip for veggies like carrots, celery, and bell peppers.

Where to Buy Palmetto Cheese

Palmetto Cheese is widely available at grocery stores all over the United States. It can also be purchased online from the company's website or from online retailers like Amazon. To find a store near you that carries Palmetto Cheese, simply visit the company's website and use the store locator feature. Next time you're in the grocery store, be sure to look for Palmetto Cheese and discover the delicious flavor for yourself.

5 FAQ about Palmetto Cheese

1. What is Palmetto Cheese?

Palmetto Cheese is a brand of cheese dip that is made with a combination of cheddar and Monterey Jack cheese, combined with mayonnaise, cream cheese, and other ingredients. It is a creamy, spicy, and tangy dip that is perfect for use as a spread, dip, or topping for a variety of dishes.

2. How many calories are in Palmetto Cheese?

There are 140 calories in a 2 tbsp (30 g) serving of Palmetto Cheese. This makes it a relatively high calorie food, so it should be consumed in moderation as part of a balanced diet.

3. What are some ways to use Palmetto Cheese?

Palmetto Cheese can be used in a variety of ways, including as a spread for crackers or bread, a dip for chips or vegetables, a topping for baked potatoes or sandwiches, and an ingredient in recipes such as macaroni and cheese or quiches.

4. Is Palmetto Cheese suitable for vegetarians?

Yes, Palmetto Cheese is suitable for vegetarians. It does not contain any meat or meat products.

5. How should Palmetto Cheese be stored?

Palmetto Cheese should be kept refrigerated and consumed within a few days of opening. It is best stored in an airtight container to prevent drying out or contamination.

Nutritional Values of 2 tbsp (30 g) Palmetto Cheese

UnitValue
Calories (kcal)140 kcal
Fat (g)13 g
Carbs (g)1 g
Protein (g)4 g

Calorie breakdown: 85% fat, 3% carbs, 12% protein

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