A single serving size or 1 flatbread of Skinnylicious Sausage & Ricotta Flatbread contains 460 calories. If you are keeping an eye on your calorie intake, this information can help you decide if this is the right food choice for you.

In addition, this flatbread contains a moderate amount of fat, carbohydrates, and protein. Keep reading to learn more about the nutritional values of this dish.

In this article, we'll also provide some tips on how to incorporate the Skinnylicious Sausage & Ricotta Flatbread into your diet without compromising your health goals.

Calorie count for one flatbread is 460

As mentioned earlier, a serving size or 1 flatbread of Skinnylicious Sausage & Ricotta Flatbread contains 460 calories. This means that you should be mindful of your portion size if you are trying to maintain your calorie intake. To give an idea, the recommended caloric intake for the average person is about 2000-2500 calories per day. So consuming 1 flatbread of this dish can take up a significant portion of your daily calories. However, if the rest of your daily meals are lower in calories, the Skinnylicious Sausage & Ricotta Flatbread can definitely be a part of a balanced diet.

Amount of fat in one flatbread

One flatbread of Skinnylicious Sausage & Ricotta Flatbread contains 20 grams of fat. This amount is considered to be moderate and is equivalent to about 31% of your daily fat intake based on a 2000 calorie diet. The fat in this dish comes from sources such as cheese, sausage, and olive oil. Fats are important for our bodies as they provide energy, help with absorption of fat-soluble vitamins, and keep us full. However, since fat is calorie-dense, those who are watching their weight or have certain health conditions may need to limit their intake.

Carbohydrate content in one flatbread

The carbohydrate content in one flatbread of Skinnylicious Sausage & Ricotta Flatbread is 41 grams. Carbohydrates are our main source of energy, and this dish contains complex carbs from the flatbread and simple sugars from the tomato sauce. It is important to include carbohydrates in our diet to provide us with energy, but excessive consumption of simple sugars can lead to health problems such as diabetes and obesity.

Protein content in one flatbread

One flatbread of Skinnylicious Sausage & Ricotta Flatbread contains 21 grams of protein. Protein is important for building and repairing muscles, maintaining healthy skin and nails, and aiding in various bodily functions. For reference, the recommended daily intake of protein for the average sedentary adult is around 50 grams. Therefore, the Skinnylicious Sausage & Ricotta Flatbread can be a good source of protein, especially for those who are trying to increase their protein intake.

Cholesterol levels in one flatbread

One flatbread of Skinnylicious Sausage & Ricotta Flatbread contains 95 milligrams of cholesterol. While cholesterol is necessary for our body's functions, consuming too much can increase the risk of heart disease and stroke. It is recommended that healthy adults should limit their daily cholesterol intake to 300 milligrams or less.

Sodium levels in one flatbread

The sodium content in one flatbread of Skinnylicious Sausage & Ricotta Flatbread is 1030 milligrams. Excessive consumption of sodium can lead to high blood pressure and other health problems. Therefore, it is recommended that adults limit their sodium intake to 2300 milligrams or less per day. If you are watching your sodium intake, it may be beneficial to opt for other lower sodium dishes or ask for a lower salt option when ordering this dish in a restaurant.

Ingredients in Skinnylicious Sausage & Ricotta Flatbread

The key ingredients in Skinnylicious Sausage & Ricotta Flatbread include flatbread, tomato sauce, ricotta cheese, sausage, and olives. Some variations may also include additional toppings such as peppers or onions. If you are making this dish at home, it may be beneficial to use whole-grain flatbread and leaner protein sources to increase the nutritional value.

Preparation method for Skinnylicious Sausage & Ricotta Flatbread

To make Skinnylicious Sausage & Ricotta Flatbread, preheat your oven to 425°F. Spread a layer of tomato sauce on top of the flatbread, leaving about ½ inch from the edges. Add slices of sausage, olives, and dollops of ricotta cheese. Bake for about 10-15 minutes or until the crust is crispy and the cheese is melted. Slice and serve hot.

Benefits of eating Skinnylicious Sausage & Ricotta Flatbread

The Skinnylicious Sausage & Ricotta Flatbread can be a satisfying and delicious meal for those who are looking for a quick and easy dinner option. In addition, this dish provides a decent amount of protein and carbohydrates to keep you full and energized. However, it is important to consume this dish in moderation, especially if you are watching your calorie intake or health conditions such as high blood pressure.

Possible alternatives for Skinnylicious Sausage & Ricotta Flatbread

If you are looking for a lower calorie or lower sodium alternative to the Skinnylicious Sausage & Ricotta Flatbread, there are plenty of options available. For example, you can opt for a veggie pizza with less cheese and sodium or make your own flatbread using whole-grain flour and lean protein. Experimenting with healthy alternatives can be a great way to avoid boredom in your diet and stay on track with your health goals.