1/2 Cup Asian Sides, Thai Sesame Noodles have a calorie count of 230, making it a perfect meal for anyone looking to keep their calorie intake low. This delicious dish is packed with authentic Thai flavors and is sure to tantalize your taste buds.
Apart from the delicious taste, these noodles provide your body with essential nutrients too. They offer a good serving of carbohydrates that help provide your body with energy it needs to function, along with protein and fats that aid in muscle growth and repair.
In this article, we'll explore the health benefits of this dish, along with a step-by-step guide on how to prepare it at home.
Calories per Serving
As mentioned earlier, 1/2 Cup Asian Sides, Thai Sesame Noodles have a calorie count of 230 per serving size. This makes it a perfect meal option for anyone trying to lose weight or maintain a healthy lifestyle. To make this dish even healthier, you can opt for whole wheat noodles instead of regular ones. This will increase its fiber content, helping you stay fuller for longer periods of time.
Carbohydrates
Each serving of 1/2 Cup Asian Sides, Thai Sesame Noodles contains around 35 grams of carbohydrates. These carbs come from the noodles and the vegetables used in the dish. Carbohydrates provide your body with the much-needed energy required to carry out daily activities. They help replenish glycogen stores, preventing muscle break down and aiding in muscle growth.
Protein
1/2 Cup Asian Sides, Thai Sesame Noodles provide your body with a good serving of protein. Each serving contains around 7 grams of protein, which comes from the tofu, eggs, and peanuts used in the dish. Protein is essential for muscle growth and repair. It also helps keep you full for longer periods of time, preventing overeating and aiding in weight loss.
Fat
The fat content of 1/2 Cup Asian Sides, Thai Sesame Noodles is around 10 grams per serving. This comes from the peanut butter used in the dish. While fat is often considered unhealthy, it is an essential nutrient required by our bodies to function properly. The fats found in peanut butter are primarily unsaturated, which is considered to be healthy for our heart.
Sodium
1/2 Cup Asian Sides, Thai Sesame Noodles contain around 460 milligrams of sodium per serving. This may seem like a lot, but it is still within the recommended daily intake of 1500–2300 milligrams. However, if you are watching your sodium intake, you can reduce the amount of soy sauce and salt used in the dish.
Ingredients
The ingredients required to prepare 1/2 Cup Asian Sides, Thai Sesame Noodles are: - 1/2 Cup whole wheat noodles - 1 tablespoon peanut butter, 1 tablespoon soy sauce, 1 tablespoon honey, 1 tablespoon sesame oil, 1 teaspoon rice wine vinegar, 1 garlic clove, 1/2 tablespoon chili flakes, 1/2 cup vegetables (carrots, bell peppers, or broccoli), 1/4 cup tofu or egg, and 1 tablespoon peanuts.
1/2 Cup Asian Sides, Thai Sesame Noodles contains peanuts and soy sauce, which may cause allergic reactions in some individuals. If you are allergic to peanuts, you can replace it with almond butter or sunflower seed butter. You can also use tamari sauce instead of soy sauce, which is gluten-free and a good option for people with gluten intolerance.
Preparation Method
To prepare 1/2 Cup Asian Sides, Thai Sesame Noodles, follow these steps: 1. Cook the noodles according to the package instructions. Drain and set aside. 2. In a separate pan, heat peanut butter, soy sauce, honey, sesame oil, rice wine vinegar, garlic, and chili flakes over medium heat. Once the mixture starts bubbling, add the vegetables and cook for 3-4 minutes or until they become soft. Add the tofu or egg and cook for another 2-3 minutes.
Serving Size
1/2 Cup Asian Sides, Thai Sesame Noodles is ideally served as a side dish or a light lunch. The serving size is around 1/2 cup, which provides 1-2 servings depending on your appetite. You can pair it with a protein-rich dish, such as grilled chicken or fish, to make it a complete meal option.
Health Benefits
1/2 Cup Asian Sides, Thai Sesame Noodles offers various health benefits, such as: - Provides your body with essential nutrients like carbohydrates, protein, and fat. - Aids in muscle growth and repair.
"1/2 Cup Asian Sides, Thai Sesame Noodles is a flavorful dish that is great for anyone looking to keep their calorie intake low without compromising on taste."
FAQ about Asian Sides Thai Sesame Noodles
1. What are the ingredients in Thai Sesame Noodles?
The main ingredients in Asian Sides Thai Sesame Noodles include wheat flour noodles, sesame sauce, soy sauce, sugar, and spices.
2. How many calories are in a 1/2 cup serving of Thai Sesame Noodles?
One half-cup serving of Asian Sides Thai Sesame Noodles contains 230 calories.
3. Does the dish contain any allergens?
The Thai Sesame Noodles contain wheat and soy, which are both common allergens. It may also contain traces of milk, eggs, peanuts, or tree nuts.
4. Is the dish suitable for vegetarians or vegans?
The dish is suitable for vegetarians as it doesn't contain any meat. However, it's not suitable for vegans as it contains whey, which is a dairy product.
5. How do I prepare Thai Sesame Noodles?
To prepare the dish, boil two cups of water in a saucepan and add the noodles. Cook for 7-8 minutes, then drain the water. In a separate bowl, mix the seasoning packet with two tablespoons of oil and two tablespoons of water. Add the cooked noodles to the seasoning mix and toss until they are evenly coated.