If you're wondering about the calorie count of your favorite white corn tortilla chips, you'll be happy to know that one ounce (28 grams) of these chips contains about 150 calories. But what about the rest of the nutritional information? Let's take a closer look.

White corn tortilla chips are a popular snack option, especially for those who enjoy the classic combination of chips and salsa. These chips are made from ground white corn and can be eaten alone or paired with dips, guacamole, and cheese sauces. While they do contain fat, carbs, and sodium, they can still be part of a balanced diet if consumed in moderation.

In this article, we'll explore the nutritional information, health benefits, and easy recipes using white corn tortilla chips.

How many calories are in 1 oz of white corn tortilla chips?

As we mentioned earlier, one ounce (28 grams) of white corn tortilla chips contains about 150 calories. However, keep in mind that these chips are often eaten in larger quantities, which can quickly add up the calorie count. If you're watching your weight or trying to maintain a healthy diet, make sure to pay attention to your portion sizes.

What is the serving size of white corn tortilla chips?

The serving size of white corn tortilla chips is generally around 1 ounce (28 grams) or about 12-15 chips. However, this can vary depending on the brand and type of chip. Make sure to check the nutrition label for the specific serving size and adjust your portion accordingly.

What are the ingredients of white corn tortilla chips?

White corn tortilla chips are typically made from ground white corn, vegetable oil (such as corn or sunflower oil), and salt. Some brands may also add additional seasonings or spices for flavor.

Are white corn tortilla chips gluten-free?

Yes, white corn tortilla chips are naturally gluten-free, as they are made from ground corn instead of wheat flour. However, make sure to check the label of the specific brand you're buying to ensure that there are no added gluten-containing ingredients.

What is the nutritional value of white corn tortilla chips?

In addition to 150 calories, 1 ounce of white corn tortilla chips also contains 7 grams of fat, 19 grams of carbs, and 2 grams of protein. They are also high in sodium, with up to 170 milligrams per serving. While these chips do contain some nutrients, such as potassium and vitamin C, they should be consumed in moderation due to their high calorie and sodium content.

How many carbs are in 1 oz of white corn tortilla chips?

One ounce of white corn tortilla chips contains about 19 grams of carbs. While carbs are an essential part of a healthy diet, it's important to pay attention to your portion sizes and balance them with other nutrients, such as protein and healthy fats.

Are white corn tortilla chips healthy?

While white corn tortilla chips do contain some nutrients, they are also high in calories, fat, and sodium. As with any food, they can be part of a healthy diet if consumed in moderation and balanced with other nutritious foods. However, it's important to pay attention to portion sizes and opt for healthier chip alternatives, such as baked or multigrain chips, when possible.

How many chips are in a 1 oz serving of white corn tortilla chips?

The number of chips in a 1 ounce serving of white corn tortilla chips can vary depending on the size and shape of the chip. However, it's generally around 12-15 chips. Again, make sure to check the serving size on the nutrition label and adjust your portion accordingly.

What are the health benefits of eating white corn tortilla chips?

While white corn tortilla chips are not a superfood, they do contain some nutrients that can provide health benefits. For example, they are a good source of fiber, which can aid in digestion and help you feel full longer. They also contain potassium, which is important for maintaining healthy blood pressure levels.

What are some easy recipes using white corn tortilla chips?

White corn tortilla chips are a versatile ingredient that can be used in a variety of recipes, from classic nachos to inventive dips and salads. Here are a few ideas to get you started:

• Classic Nachos: Spread a layer of chips on a baking sheet, top with shredded cheese and your favorite toppings (such as diced tomatoes, jalapenos, and black beans), and bake until the cheese is melted and bubbly.
• Black Bean Dip: Combine black beans, salsa, garlic, and cumin in a food processor and blend until smooth. Serve with white corn tortilla chips for a tasty appetizer or snack.
• Corn and Avocado Salad: Mix together cooked corn, diced avocado, red onion, cherry tomatoes, cilantro, and lime juice. Serve on a bed of white corn tortilla chips for a fresh and colorful salad.