If you're looking for a tasty and healthy meatball option, 100 G Turkey Meatballs is a great choice. Not only are they delicious and easy to prepare, but they are also low in calories, with just 149 calories in each 100 g serving.

In addition to being low in calories, turkey meatballs are also a good source of protein, with each serving containing around 14 grams. They are also rich in essential vitamins and minerals, such as vitamin B6, niacin, selenium, and zinc, making them a great addition to any healthy diet.

In this article, we'll explore some tips and strategies for making delicious and healthy turkey meatballs. Whether you're a seasoned cook or a beginner, you're sure to find some inspiration here.

Ingredients of Turkey Meatballs

Making delicious turkey meatballs starts with high-quality ingredients. Here are some of the key ingredients you'll need to make 100 G Turkey Meatballs:

• 500 g ground turkey
• 1/2 cup panko breadcrumbs
• 1 egg
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper

Feel free to experiment with different herbs and spices to customize the flavor of your turkey meatballs.

Cooking Method for Turkey Meatballs

Once you have your ingredients, it's time to start cooking your turkey meatballs. Here's a simple cooking method that produces juicy and flavorful meatballs:

1. Preheat your oven to 400°F.
2. In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, onion, garlic, oregano, salt, and pepper. Use your hands to mix everything together until well combined.
3. Roll the mixture into small balls, about 1-2 inches in diameter.
4. Place the meatballs on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, or until the meatballs are cooked through and lightly browned on the outside.

Serve your turkey meatballs with your favorite sauce or gravy, or use them as a protein source in salads, sandwiches, or wraps.

Nutritional Profile of Turkey Meatballs

100 G Turkey Meatballs are not just delicious - they're also packed with nutrition. Here's a breakdown of the nutritional profile of a 100 g serving of turkey meatballs:

• calories: 149
• Protein: 14 g
• Fat: 8 g
• Carbohydrates: 6 g
• Sugar: 1 g
• Fiber: 1 g
• Sodium: 265 mg

As you can see, turkey meatballs are a great source of protein, while also being relatively low in calories and carbohydrates. They are also rich in essential vitamins and minerals, making them a healthy addition to any diet.

Benefits of Turkey Meatballs

In addition to being delicious and easy to prepare, there are plenty of health benefits to eating turkey meatballs. Here are just a few:

• Low in calories: With just 149 calories per 100 g serving, turkey meatballs are a great option for those watching their caloric intake.
• Rich in protein: Each 100 g serving of turkey meatballs contains around 14 g of protein, making them a great source of this essential nutrient.
• Good source of vitamins and minerals: Turkey meatballs are rich in essential vitamins and minerals, such as vitamin B6, niacin, selenium, and zinc, which can help support overall health and wellbeing.

By incorporating turkey meatballs into your diet, you can enjoy a tasty and satisfying meal while also supporting your health and wellbeing.

Side Dishes to Serve with Turkey Meatballs

While turkey meatballs are delicious on their own, there are plenty of side dishes that can help complement their flavor and texture. Here are a few ideas:

• Mashed sweet potatoes
• Roasted vegetables, such as bell peppers, zucchini, and squash
• Quinoa or brown rice
• A mixed green salad
• Marinara sauce or pesto
• Greek yogurt or tzatziki sauce

Feel free to experiment with different side dishes to find the perfect combination with your turkey meatballs.

Ways to Prepare Turkey Meatballs

There are plenty of ways to prepare turkey meatballs, depending on your taste preferences and dietary needs. Here are a few ideas to get you started:

• Classic Italian: Serve your turkey meatballs with spaghetti and marinara sauce for a classic Italian dish.
• Asian-inspired: Add soy sauce, ginger, and garlic to your turkey mixture and serve your meatballs over rice for an Asian-inspired dish.
• Mediterranean: Mix feta cheese, chopped spinach, and sun-dried tomatoes into your turkey mixture, and serve your meatballs with a side of tzatziki sauce for a Mediterranean twist.

Don't be afraid to get creative with your turkey meatballs - the possibilities are endless!

Top 3 Recipes for Turkey Meatballs

If you're looking for some inspiration for your next turkey meatball recipe, here are three of our favorites:

1. Classic Italian Turkey Meatballs: Serve your meatballs with spaghetti and marinara sauce for a classic Italian dish.
2. Cranberry Turkey Meatballs: Mix cranberry sauce, Dijon mustard, and soy sauce to make a sweet and tangy glaze for your meatballs. Serve over rice or quinoa for a delicious and healthy meal.
3. Mediterranean Turkey Meatballs: Mix feta cheese, spinach, and sun-dried tomatoes into your turkey mixture, and serve your meatballs with a side of tzatziki sauce for a delicious Mediterranean twist.

No matter which recipe you choose, be sure to enjoy your turkey meatballs with your favorite sides and sauces.

Best Sides to Serve with Turkey Meatballs

While there are plenty of side dishes that go well with turkey meatballs, some are better than others. Here are a few of our favorite sides to serve with turkey meatballs:

• Mashed sweet potatoes
• Roasted vegetables, such as bell peppers, zucchini, and squash
• Quinoa or brown rice
• A mixed green salad
• Marinara sauce or pesto
• Greek yogurt or tzatziki sauce

No matter which side dishes you choose, be sure to enjoy your turkey meatballs in good company.

Tips for Cooking Turkey Meatballs

While turkey meatballs are easy to prepare, there are a few tips and tricks that can help ensure they turn out perfectly every time. Here are a few of our favorites:

• Use high-quality ground turkey for the best flavor and texture.
• Don't overwork your meat mixture - mix until just combined to prevent tough meatballs.
• Consider adding some grated Parmesan cheese to your meat mixture for extra flavor.
• Bake your meatballs on parchment paper for easy cleanup.

By following these tips, you'll be well on your way to making delicious and healthy turkey meatballs at home.

FAQs about Turkey Meatballs

If you've got questions about turkey meatballs, we've got answers. Here are some of the most frequently asked questions about this tasty and versatile protein source:

• Q: Can you freeze turkey meatballs? A: Absolutely - cooked turkey meatballs freeze well and can be stored in the freezer for up to 3 months.
• Q: Can you make turkey meatballs ahead of time? A: Yes! Turkey meatballs are a great make-ahead option - simply prepare and store them in the fridge or freezer until you're ready to cook them.
• Q: Can you use ground beef instead of ground turkey in meatballs? A: Yes, ground beef can be used instead of ground turkey if you prefer. However, keep in mind that beef is higher in calories and fat than turkey, so you may need to adjust your cooking method accordingly.

By understanding the basics of turkey meatballs, you can make healthy and delicious meals that your whole family will love.