If you are looking for a delicious dessert option that won't break the calorie bank, look no further than the 1 Oz Pineapple Pie (Individual Size or Tart) with only 80 calories. This tropical treat is perfect for satisfying your sweet tooth without the guilt.

Not only is this dessert low in calories, but it is also packed with flavor and nutrition. Pineapple is loaded with vitamins, minerals, and antioxidants that are great for your overall health.

In this article, we'll take a closer look at pineapple pie, including the ingredients, nutritional value, health benefits, and more.

An Overview of Pineapple Pie

Pineapple pie is a tropical twist on the classic dessert. Instead of the traditional apple filling, this pie is made with sweet, juicy pineapple. It is often baked in an individual size or tart form for a cute, bite-sized treat. The combination of sweet pineapple and buttery crust makes for a delicious and satisfying dessert. Whether you are a fan of traditional pies or looking for a new flavor experience, pineapple pie is definitely worth a try. There are many variations of pineapple pie, from classic recipes to more exotic versions with added spices or toppings.

The Ingredients of Pineapple Pie

The key ingredient in pineapple pie is, of course, pineapple. Other common ingredients include butter, sugar, cornstarch, and lemon juice. These ingredients are mixed together to form the pie filling, which is then poured into a pie crust. The crust can be made from scratch or purchased pre-made. Traditional pie crusts are made with flour, butter, and water, but there are also many alternative crust options available, such as graham cracker or cookie crusts. Some recipes may also call for additional spices or flavorings, such as cinnamon or vanilla, to enhance the flavor of the pineapple.

How Pineapple Pie is Made

To make a pineapple pie, start by preparing the pie crust. You can either make your own crust from scratch or use a pre-made crust. Once you have the crust ready, set it aside. Next, prepare the pineapple filling by mixing together the pineapple, sugar, cornstarch, lemon juice, and any additional spices or flavorings. Pour the filling into the crust and bake in the oven until the crust is golden brown and the filling is bubbly. Once the pie is done baking, let it cool for a few minutes before serving. For an extra special touch, top the pie with whipped cream or a sprinkle of cinnamon.

The Nutritional Value of Pineapple Pie

One serving of pineapple pie (1 oz or one tart) contains approximately 80 calories, 9 grams of sugar, and 2 grams of fat. It also contains vitamins A and C, as well as potassium and magnesium. While pineapple pie is not the healthiest dessert option out there, it is a relatively low-calorie option with some nutritional benefits. As with all desserts, it should be enjoyed in moderation as part of a balanced diet.

The Health Benefits of Pineapple Pie

Pineapple is packed with vitamins, minerals, and antioxidants that are great for your health. It is particularly high in vitamin C, which is important for immune function and skin health. Pineapple also contains bromelain, an enzyme that has been shown to have anti-inflammatory and digestive benefits. While the sugar and fat content in pineapple pie can offset some of these health benefits, incorporating pineapple into your diet is still a great way to reap the rewards of this superfood.

How to Store Pineapple Pie Properly

To store pineapple pie, cover it tightly with plastic wrap or aluminum foil and keep it in the refrigerator. It will keep for up to five days in the fridge. If you want to freeze the pie, wrap it tightly in plastic wrap and then in aluminum foil. It will keep in the freezer for up to three months.

Tips for Serving Pineapple Pie

Pineapple pie can be served either warm or cold, depending on your preference. It pairs well with a dollop of whipped cream or a scoop of vanilla ice cream. For an extra special touch, try topping the pie with toasted coconut or chopped macadamia nuts.

Variations of Pineapple Pie

There are many variations of pineapple pie, depending on your taste preferences. Some recipes call for adding spices like cinnamon or nutmeg to the filling, while others incorporate coconut or other tropical flavors. You can also experiment with different crust options, such as graham cracker or cookie crusts. The possibilities for pineapple pie are endless!

The Perfect Occasions for Pineapple Pie

Pineapple pie is a great dessert option for a variety of occasions. It is perfect for summer barbecues or picnics, as well as for holiday gatherings or dinner parties. It is also a great option for anyone looking for a lower calorie dessert option, as one serving of pineapple pie contains only 80 calories.

How to Make Your Own Pineapple Pie

To make your own pineapple pie, you will need a pie crust, pineapple, sugar, cornstarch, lemon juice, and any additional spices or flavorings you prefer. Start by preparing the pie crust, either by making your own from scratch or using a pre-made crust. Next, mix together the pineapple, sugar, cornstarch, lemon juice, and spices or flavorings. Pour the filling into the crust and bake in the oven until golden brown and bubbly. Let the pie cool for a few minutes before serving. Top with whipped cream or a sprinkle of cinnamon for an extra special touch.