If you're looking for a tasty pasta dish that isn't too heavy, try incorporating Basil Fettuccine into your next meal. With just 190 calories per 1 1/2 cups dry (56 g) serving, it's a great option for those on a calorie-controlled diet.
Basil Fettuccine is a delicious alternative to traditional pasta, and it offers a variety of nutritional benefits as well. One serving provides 2g of fat, 38g of carbohydrates, and 7g of protein. It's also a good source of dietary fiber, calcium, and iron.
In this article, we'll explore the nutritional benefits of Basil Fettuccine and offer some cooking tips to help you make the most of this delicious pasta.
Calories in Basil Fettuccine
Basil Fettuccine is a low-calorie pasta option, with just 190 calories per 1 1/2 cups dry (56 g) serving. This makes it a great choice for those looking to limit their calorie intake.
Serving Size of Basil Fettuccine
A serving of Basil Fettuccine is 1 1/2 cups dry (56 g). This yields a total of 8 servings per 16 oz. (454 g) package, making it a great option for meal prep or feeding a crowd.
Total Fat in Basil Fettuccine
Basil Fettuccine contains 2g of total fat per serving. This makes it a low-fat pasta option that can help support heart health and weight management goals.
Carbohydrates in Basil Fettuccine
With 38g of carbohydrates per serving, Basil Fettuccine provides a good source of energy for the body. These carbohydrates are also important for supporting brain function and exercise performance.
Protein in Basil Fettuccine
Basil Fettuccine offers a moderate amount of protein, with 7g per serving. This makes it a good option for vegetarians or anyone looking to incorporate more plant-based protein into their diet.
Dietary Fiber in Basil Fettuccine
Basil Fettuccine is a good source of dietary fiber, with 5g per serving. This fiber helps support digestive health and can help promote feelings of fullness and satiety.
Calcium in Basil Fettuccine
A serving of Basil Fettuccine provides 2% of the daily value for calcium. Calcium is an important mineral for bone health and nerve function.
Iron in Basil Fettuccine
Basil Fettuccine is a good source of iron, providing 4% of the daily value per serving. Iron is important for red blood cell production and energy metabolism.
Benefits of Basil Fettuccine
Basil Fettuccine offers a variety of health benefits, including being a low-calorie pasta option, providing dietary fiber, and being a good source of plant-based protein. It's also a delicious alternative to traditional pasta, with a subtle basil flavor that pairs well with a variety of sauces and toppings.
Cooking Tips for Basil Fettuccine
To cook Basil Fettuccine, bring a large pot of salted water to a boil. Add the pasta and cook for 8-10 minutes, or until al dente. Drain the pasta and toss with your desired sauce or toppings. You can also try adding cooked vegetables or a protein source, like grilled chicken or shrimp, to create a balanced and flavorful meal.
"Basil Fettuccine is a delicious and healthy pasta option that can be enjoyed in a variety of ways."
5 Frequently Asked Questions about Basil Fettuccine
1. How many servings does 1 1/2 cups dry Basil Fettuccine make?
One and a half cups of dry Basil Fettuccine is equivalent to one serving.
2. Is Basil Fettuccine a healthy option?
Basil Fettuccine is relatively low in calories and contains some important nutrients. However, it is also a carb-heavy food and should be consumed in moderation as part of a balanced diet.
3. How long should I cook Basil Fettuccine?
Basil Fettuccine typically takes 8-10 minutes to cook in boiling water. It's important to taste-test the pasta for doneness and drain it promptly to prevent overcooking.
4. How can I incorporate Basil Fettuccine into my meals?
Basil Fettuccine can be used as a base for many different dishes, including chicken alfredo, shrimp scampi, and vegetable stir-fry. You can also experiment with different sauces and toppings to make the dish your own.
5. Where can I find Basil Fettuccine?
Basil Fettuccine can typically be found at specialty grocery stores, Italian markets, or online retailers. Some larger chain stores may also carry it in their pasta aisle.