1/2 pita (39 g) Stone Ground Whole Wheat Pita Bread contains 80 calories. Pita bread is one of the most popular breads in the world, and for good reason. Not only is it delicious, but it is also a healthier alternative to traditional breads. In this article, we will explore the nutritional benefits of pita bread in more detail as well as provide some tips on how to prepare and serve it.

Pita bread is made from a combination of flour, water, yeast, and salt. However, different variations of pita bread may include other ingredients, such as honey or olive oil, to enhance the flavor and texture of the bread. Stone ground whole wheat pita bread, like the one we are discussing today, is a healthier option because it is made from whole grain flour, which contains more fiber and nutrients than refined flour.

In addition to being a tasty and healthy bread option, pita bread is incredibly versatile. It can be used in a variety of recipes, from sandwiches to pizzas to dips. In this article, we will explore some of the ways you can use pita bread in your cooking.

The calories of 1/2 pita

As mentioned earlier, 1/2 pita (39 g) Stone Ground Whole Wheat Pita Bread contains 80 calories. This is a relatively low calorie count compared to other bread options, making pita bread a great choice for those watching their calorie intake.

Pita bread ingredients

As previously mentioned, pita bread is made from a combination of flour, water, yeast, and salt. Typically, whole wheat flour is used to make stone ground whole wheat pita bread, which provides more fiber and nutrients than white flour. Some variations of pita bread may include other ingredients, such as honey or olive oil, for added flavor and texture.

Dietary fiber in pita bread

Whole wheat pita bread is a great source of dietary fiber. One 1/2 pita (39 g) serving of stone ground whole wheat pita bread contains 3 grams of fiber, which is 12% of the recommended daily intake for adults. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Additionally, it can help you feel fuller for longer periods of time, making it a great addition to a weight loss diet.

The benefits of whole wheat pita bread

Whole wheat pita bread has several health benefits compared to white bread or other refined flour bread options. One of the biggest benefits is that whole wheat flour contains more fiber and nutrients than refined flour, which can help regulate digestion and lower the risk of heart disease, type 2 diabetes, and certain types of cancer. Whole wheat pita bread is also a good source of protein, with each 1/2 pita (39 g) serving containing 3 grams of protein. Protein is essential for maintaining muscle mass and helping the body repair and rebuild tissues.

Comparing pita bread with other breads

Compared to other bread options, pita bread is a healthier choice for several reasons. As mentioned earlier, it contains fewer calories than traditional breads like white bread or sourdough bread. It also contains more fiber and nutrients than these breads, which can help support digestive health and lower the risk of chronic diseases. In addition to being healthier, pita bread is also very versatile and can be used in a variety of recipes. It can be used as a base for sandwiches, served with dips like hummus or tzatziki sauce, or even used as a pizza crust.

Pita bread serving size

The serving size for pita bread is typically one whole pita, which weighs about 78 grams. However, it is common to eat just half a pita, especially when using it for sandwiches or as a side dish. One 1/2 pita (39 g) serving of stone ground whole wheat pita bread contains 80 calories and 3 grams of fiber.

How to prepare pita bread

Preparing pita bread is very simple. Most store-bought pita bread comes pre-cut and can be pulled apart easily to create two halves. To warm up pita bread, you can either heat it up in the microwave for a few seconds or place it in a toaster oven or regular oven for a few minutes. If you want to use pita bread for sandwiches or as a pizza crust, you can stuff or top it with your favorite ingredients and then bake it in the oven until the cheese or other toppings are melted and bubbly.

Pita bread storage tips

Pita bread should be stored in an airtight container to prevent it from drying out or getting stale. You can also freeze pita bread if you don't plan on eating it right away. To thaw frozen pita bread, simply place it in the refrigerator for several hours or leave it out at room temperature for a few hours. If your pita bread does get stale, you can revive it by spraying it with a little bit of water and then heating it up in the oven for a few minutes.

Health risks of overeating pita bread

While pita bread is generally considered a healthy bread option, it is still important to practice moderation when consuming it. Overeating pita bread can lead to weight gain and may increase the risk of certain health conditions like type 2 diabetes and heart disease. Additionally, some store-bought pita bread may contain additives or preservatives that can be harmful in large quantities. To avoid these risks, it is best to choose whole grain pita bread and consume it in moderation.

Using pita bread in different recipes

Pita bread is a versatile ingredient that can be used in a variety of recipes. Here are some ideas for using pita bread:

• Use it as a base for sandwiches
• Serve it with dips like hummus or tzatziki sauce
• Make homemade pita chips by cutting up pita bread into small pieces, brushing them with olive oil, and baking them in the oven
• Use it as a pizza crust by topping it with your favorite ingredients and baking it in the oven