Calories in 1/2 oz (14 g) Pork Rind Crumbs?

1/2 oz (14 g) Pork Rind Crumbs is 90 calories.

Are you looking for a low-calorie snack that is also high in protein? Look no further than 1/2 oz (14 g) Pork Rind Crumbs, which pack a satisfying crunch without the guilt of traditional snacks. With only 90 calories per serving, these Pork Rind Crumbs are a great snack for anyone looking to maintain a healthy diet.

Pork Rind Crumbs are also gluten-free and a great addition to many types of diets, such as the ketogenic and paleo diets. Additionally, they are easy to cook with and can be used as a substitute for traditional bread crumbs.

In this article, we'll explore the many benefits of Pork Rind Crumbs and why they should become a staple in your kitchen.

1/2 oz (14 g) Pork Rind Crumbs

Low Calorie Snacking

One of the biggest challenges of maintaining a healthy diet is resisting the urge to snack on unhealthy foods. Luckily, Pork Rind Crumbs offer a delicious alternative to traditional snacks, without the added calories. They are a great way to satisfy your snack cravings without breaking the calorie bank. Enjoy Pork Rind Crumbs on their own for a satisfying crunch, or use them as a topping for salads and other dishes for added flavor and texture. With only 90 calories per serving, Pork Rind Crumbs are a great choice for anyone looking to maintain a healthy and balanced diet.

Ideal for Ketogenic Diet

The ketogenic diet is a high fat, moderate protein, and low carbohydrate diet that can be difficult to follow without the right foods. Pork Rind Crumbs are an ideal addition to the ketogenic diet because they are high in protein and low in carbohydrates. Not only do they add a satisfying crunch to your meals, but they also help you stay on track with your macronutrient goals. Try using Pork Rind Crumbs as a substitute for traditional bread crumbs in your favorite keto-friendly recipes for added flavor and nutrition.

High Protein Content

Protein is an essential nutrient that is necessary for building and repairing tissues, and for maintaining a healthy immune system. Pork Rind Crumbs are a great source of protein, with 10 grams of protein per serving. Incorporating Pork Rind Crumbs into your diet is an easy way to increase your protein intake without having to rely on meat or protein supplements. Additionally, the high protein content of Pork Rind Crumbs can help you feel fuller for longer, making them a great choice for anyone looking to lose weight or maintain a healthy weight.

Gluten-Free

For those with gluten sensitivities or celiac disease, finding snacks and ingredients that are gluten-free can be a challenge. Luckily, Pork Rind Crumbs are a gluten-free alternative to traditional bread crumbs. Not only are they safe for those with gluten sensitivities, but they are also a delicious and versatile ingredient for anyone to enjoy. Try using Pork Rind Crumbs in your favorite gluten-free recipes, or simply enjoy them on their own for a delicious and healthy snack.

Easy to Cook With

Pork Rind Crumbs are an easy and versatile ingredient to cook with. They can be used as a substitute for traditional bread crumbs in a wide variety of recipes, such as meatballs, chicken tenders, and more. Additionally, Pork Rind Crumbs can be used as a topping for casseroles and other dishes for added crunch and flavor. With their easy-to-use texture and delicious taste, Pork Rind Crumbs make cooking healthy and delicious meals a breeze.

Alternative to Bread Crumbs

For those looking to reduce their carbohydrate intake or follow a gluten-free diet, traditional bread crumbs can be a challenge. Fortunately, Pork Rind Crumbs offer a delicious and nutritious alternative to traditional bread crumbs. Not only are they low in carbohydrates and gluten-free, but they also offer a unique flavor and texture that can elevate any recipe. Try using Pork Rind Crumbs in your favorite recipes for added crunch and flavor, without the added carbs.

Great for Breading and Frying

Breading and frying can be a delicious way to cook meats and vegetables, but traditional bread crumbs can be high in carbohydrates and calories. Pork Rind Crumbs are a great alternative to traditional bread crumbs for breading and frying. Not only do they provide a satisfying crunch, but they also add a unique flavor and texture to your favorite fried foods. Try using Pork Rind Crumbs as a coating for chicken, fish, or vegetables for a delicious and healthy twist on your favorite fried foods.

Perfect for Paleo Diet

The paleo diet is a diet that focuses on eating whole, unprocessed foods and avoiding grains and processed foods. Pork Rind Crumbs are a great addition to the paleo diet because they are made from whole pork rinds and are free of grains and other processed ingredients. Pork Rind Crumbs offer a delicious and nutritious alternative to traditional bread crumbs and are a great way to stay on track with your paleo diet. Try using Pork Rind Crumbs in your favorite paleo-friendly recipes for added flavor and nutrition.

Satisfies Cravings

Cravings for crunchy, salty snacks can be a challenge to resist, especially when trying to maintain a healthy diet. Luckily, Pork Rind Crumbs offer a satisfying and delicious alternative to traditional snacks. Enjoy Pork Rind Crumbs on their own for a satisfying crunch or use them as a topping for salads and other dishes for added flavor and texture. With their delicious taste and satisfying crunch, Pork Rind Crumbs are a great way to satisfy your snack cravings while still maintaining a healthy and balanced diet.

Versatile Snack Option

Pork Rind Crumbs are a versatile snack that can be enjoyed anytime and anywhere. They are a great addition to any meal or as a stand-alone snack. Not only are they delicious and satisfying, but they are also a great source of protein and low in carbohydrates. Try keeping a bag of Pork Rind Crumbs on hand for a quick and easy snack that will keep you full and satisfied.

Pork Rind Crumbs are a delicious and nutritious alternative to traditional bread crumbs that offer many health benefits and can be used in a variety of recipes.

5 FAQs About Pork Rind Crumbs

1. What are pork rind crumbs?

Pork rind crumbs are small pieces of fried pork skin that have been crushed into a breadcrumb-like texture. They are similar to traditional breadcrumbs, but are made from pork instead of wheat.

2. Are pork rind crumbs healthy?

Pork rind crumbs are high in protein and low in carbohydrates, making them a good choice for low-carb and ketogenic diets. However, they are also high in calories and fat, so they should be consumed in moderation.

3. How are pork rind crumbs used in cooking?

Pork rind crumbs can be used as a substitute for traditional breadcrumbs in many recipes, including coatings for fried chicken, meatballs, and meatloaf. They can also be used as a topping for casseroles and baked dishes.

4. How can I make my own pork rind crumbs?

To make pork rind crumbs at home, simply crush up fried pork rinds in a food processor until they reach a breadcrumb-like consistency.

5. Are pork rind crumbs gluten-free?

Yes, pork rind crumbs are gluten-free because they are made from pork skin instead of wheat or other grains.

Nutritional Values of 1/2 oz (14 g) Pork Rind Crumbs

UnitValue
Calories (kcal)90 kcal
Fat (g)6 g
Carbs (g)0 g
Protein (g)10 g

Calorie breakdown: 57% fat, 0% carbs, 43% protein

Similar Calories and Nutritional Values