Calories in 100 G Turkey Light Meat (Young Tom)?

100 G Turkey Light Meat (Young Tom) is 114 calories.

If you're looking for a healthy and tasty source of protein, look no further than 100 G Turkey Light Meat (Young Tom), which contains just 114 calories. This lean meat is an excellent choice for anyone trying to eat healthier or lose weight.

In addition to its low calorie count, Turkey Light Meat is also packed with nutrients. One serving contains high-quality protein and is a good source of vitamins and minerals, including iron, zinc, and vitamin B12.

In this article, we'll explore the nutritional value, health benefits, and cooking tips for Turkey Light Meat, as well as provide some delicious Keto-friendly recipes for you to try.

100 G Turkey Light Meat (Young Tom)

The Nutritional Value of 100 G Turkey Light Meat (Young Tom)

As previously mentioned, Turkey Light Meat is a great source of protein, with one serving providing around 24 grams. It also contains a wide range of essential vitamins and minerals, making it a nutrient-dense choice for any diet. Here are the nutritional facts for 100 G of Turkey Light Meat (Young Tom): - calories: 114 - Protein: 24 g - Fat: 1.5 g - Carbohydrates: 0 g - Cholesterol: 53 g - Iron: 6% of the daily value - Zinc: 6% of the daily value - Vitamin B12: 6% of the daily value

Why You Should Choose Turkey Light Meat for a Healthy Diet?

Turkey Light Meat is an excellent choice for anyone looking to eat a healthy and balanced diet. Here are just a few of the benefits of incorporating Turkey Light Meat into your meals: - High in protein: Turkey Light Meat is a fantastic source of protein, which is essential for building and repairing muscles, skin, and other tissues in the body. - Low in calories: With just 114 calories per 100 G serving, Turkey Light Meat is an excellent choice for anyone looking to lose weight or maintain a healthy weight. - Nutrient-dense: Turkey Light Meat is loaded with essential vitamins and minerals, including iron, zinc, and vitamin B12. In short, Turkey Light Meat is an excellent addition to any healthy diet, and can help you maintain a healthy weight while also providing essential nutrients to keep your body functioning at its best.

Health Benefits of Turkey Light Meat

In addition to its high protein and nutrient content, Turkey Light Meat also provides a range of other health benefits. Here are just a few of the ways that eating Turkey Light Meat can improve your health: - Supports muscle growth: Turkey Light Meat is an excellent source of high-quality protein, which is essential for building and repairing muscle tissue. - Boosts metabolism: Protein is also important for maintaining a healthy metabolism, which is critical for weight management and overall health. - Supports immune function: Turkey Light Meat contains a range of essential vitamins and minerals that support immune function and help protect against illness and disease. - Promotes heart health: Turkey Light Meat is low in saturated fat and is a good source of heart-healthy omega-3 fatty acids. These are just a few of the ways that Turkey Light Meat can contribute to a healthier you. By incorporating this lean protein into your meals, you can help support your overall health and wellness.

How to Cook Turkey Light Meat?

Turkey Light Meat can be cooked in a variety of ways, making it a versatile ingredient that can be used in many different dishes. Here are a few cooking tips to help you get the most out of your Turkey Light Meat: - Grilling: Grilling is an excellent way to cook Turkey Light Meat, as it helps retain its natural flavor and juiciness. Try marinating the meat beforehand to add even more flavor. - Roasting: Roasting Turkey Light Meat in the oven is another great option. It's simple to do and allows you to cook large quantities of meat at once. Be sure to season the meat well before roasting to achieve optimal flavor. - Stewing: Turkey Light Meat can also be cooked in a stew or casserole. This method of cooking helps to tenderize the meat and allows it to absorb the flavors of the other ingredients. These are just a few cooking methods to try, but feel free to get creative and experiment to find your favorite way of cooking Turkey Light Meat.

Tips for Buying the Best Quality Turkey Light Meat

When it comes to buying Turkey Light Meat, it's essential to choose the highest-quality meat possible. Here are some tips to help you select the best Turkey Light Meat: - Look for fresh meat: Make sure the Turkey Light Meat you buy is fresh and hasn't been sitting on the shelf for too long. - Check the color: The meat should be a light pink color with no gray or brown spots. - Smell the meat: Fresh Turkey Light Meat should have a mild, pleasant odor. If it smells sour or unpleasant, it may not be fresh. - Consider the source: Look for meat that comes from a reputable source and has been raised in a humane and sustainable manner. By following these tips, you can ensure that you are getting the best quality Turkey Light Meat for your money.

Turkey Light Meat vs Dark Meat: Which is Better for You?

When it comes to choosing between Turkey Light Meat and Dark Meat, both options have their pros and cons. Here's a breakdown of the key differences: - Fat content: Dark Meat contains more fat than Light Meat, so it is higher in calories. - Nutrient content: While both types of meat provide essential nutrients, Light Meat is higher in protein and lower in fat than Dark Meat. - Flavor: Many people prefer the richer, more savory flavor of Dark Meat, while others prefer the milder taste of Light Meat. Ultimately, the choice between Light Meat and Dark Meat comes down to personal preference and dietary needs. If you are trying to lose weight or maintain a healthy weight, Light Meat may be the better choice. But if you are looking for a rich, flavorful meat, Dark Meat may be the way to go.

Keto-Friendly Turkey Light Meat Recipes

If you're following a Keto diet, Turkey Light Meat is an excellent choice for a high-protein, low-carb meal. Here are some delicious Keto-friendly recipes to try: - Turkey Light Meat Skewers: Marinate Turkey Light Meat in olive oil, lemon juice, garlic, and herbs, and grill it on skewers for a delicious and nutritious meal. - Turkey Light Meat Soup: Simmer Turkey Light Meat with low-carb vegetables like kale, broccoli, and cauliflower for a satisfying and filling soup. - Turkey Light Meat Stir-Fry: Stir-fry Turkey Light Meat with low-carb vegetables like bell peppers, onions, and zucchini for a quick and easy meal. These are just a few examples of the many delicious Keto-friendly meals you can make with Turkey Light Meat. Get creative and experiment to find your favorite recipes!

Turkey Light Meat as a Source of Lean Protein

Protein is essential for building and repairing muscle tissue, and Turkey Light Meat is a fantastic source of high-quality, lean protein. Here are just a few of the benefits of incorporating Turkey Light Meat into your diet as a source of lean protein: - Supports muscle growth: Turkey Light Meat provides the essential amino acids needed for building and repairing muscle tissue, making it an excellent choice for athletes and anyone looking to build muscle mass. - Promotes satiety: Protein is also critical for promoting feelings of fullness and satiety, which can help you eat less and maintain a healthy weight. - Helps regulate blood sugar: Protein can help regulate blood sugar levels, which is important for anyone at risk of developing type 2 diabetes. By incorporating Turkey Light Meat into your meals, you can help ensure that you are getting enough high-quality protein to support your overall health and wellness.

How Much Turkey Light Meat Should You Eat per Day?

While Turkey Light Meat is a healthy and nutritious choice for anyone looking to eat healthy, you still need to be mindful of how much you eat. Here are some guidelines to help you determine how much Turkey Light Meat you should be eating per day: - Protein needs: Your daily protein needs depend on several factors, including your age, gender, weight, and activity level. As a general guideline, most adults need at least 0.8 grams of protein per kilogram of body weight per day. - Portion sizes: One serving of Turkey Light Meat is around 100 G or roughly the size of a deck of cards. Aim to eat no more than two to three servings of meat per day, depending on your protein needs. - Variety: Remember that Turkey Light Meat is just one source of protein, and it's essential to incorporate a variety of protein-rich foods into your diet. By following these guidelines, you can ensure that you are getting the right amount of Turkey Light Meat and other sources of protein to support your overall health and wellness.

Expert Opinions about Turkey Light Meat

Finally, let's take a look at what some experts have to say about Turkey Light Meat: - According to the USDA, Turkey Light Meat is a nutritious choice for anyone looking to eat a healthy and balanced diet. - The American Heart Association recommends choosing lean protein sources like Turkey Light Meat to help promote heart health. - Registered dietitian Keri Gans notes that Turkey Light Meat is an excellent source of high-quality protein and can help promote feelings of fullness and satiety, which can aid in weight loss. These are just a few of the expert opinions on Turkey Light Meat. By incorporating this lean protein into your meals, you can help support your overall health and wellness.

Turkey Light Meat is an excellent choice for anyone looking to eat a healthy and balanced diet. It is a fantastic source of high-quality protein and contains a range of essential vitamins and minerals that promote overall health and wellness.

5 FAQ About 100 G Turkey Light Meat (Young Tom) 114 calories

1. What is the nutritional value of 100 G Turkey Light Meat?

100 G of Turkey Light Meat offers 114 calories, 1.5g fat, 0g carbohydrates, and 26g protein. It is an excellent source of lean protein, making it a great choice for those trying to build muscle or lose weight.

2. What is a young tom turkey?

A young tom turkey is a male turkey that is less than one year old. These turkeys have tender, flavorful meat that is perfect for roasting or grilling. Young tom turkeys are often used for Thanksgiving and other holiday meals.

3. Can turkey help with weight loss?

Turkey is a great food to include in a weight loss diet because it is high in protein and low in fat. It can help you feel full and satisfied, reducing the likelihood of overeating. Be sure to choose lean cuts of turkey, such as light meat, for the best results.

4. How should I prepare 100 G Turkey Light Meat?

100 G of Turkey Light Meat can be prepared in a variety of ways, including roasting, grilling, sautéing, or even boiling. It is a versatile ingredient that can be seasoned with a variety of herbs and spices to create a delicious and healthy meal.

5. Is 100 G Turkey Light Meat a healthy food?

Yes, 100 G Turkey Light Meat is a healthy food because it is low in fat and high in protein. It also contains essential vitamins and minerals, such as Vitamin B6 and Selenium, which are important for maintaining good health.

Nutritional Values of 100 G Turkey Light Meat (Young Tom)

UnitValue
Calories (kcal)114 kcal
Fat (g)1.57 g
Carbs (g)0 g
Protein (g)23.43 g

Calorie breakdown: 13% fat, 0% carbs, 87% protein

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