Looking for a delicious and healthy bread option? Look no further than 100 G Sweetpotato Bread! With only 288 calories per serving, it's a guilt-free treat you can enjoy any time of day.
Not only is this bread low in calories, but it's also packed with nutritional benefits. Sweet potatoes are loaded with dietary fiber, vitamin A, and potassium, making them a great addition to any diet. And with this bread, you can get all the benefits of sweet potatoes in a delicious and convenient package.
In this article, we'll explore everything you need to know about making and serving Sweetpotato Bread, including tips for the best results and some fun recipe ideas.
Ingredients of Sweetpotato Bread
To make 100 G Sweetpotato Bread, you'll need the following ingredients: - 1 cup mashed sweet potato
- 1/4 cup honey
- 1/4 cup plain Greek yogurt
- 2 eggs
- 1/4 cup coconut oil
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 2 cups whole wheat flour Mix all the ingredients together, bake at 350°F for 45 minutes, and enjoy!
Benefits of Sweetpotato Bread
There are many benefits to eating Sweetpotato Bread, including: - Low in calories
- High fiber content
- Contains vitamin A and potassium
- Delicious and versatile
- Easy to make Overall, it's a great option for anyone looking to improve their diet without sacrificing flavor.
Calories and Macronutrients in Sweetpotato Bread
One serving of 100 G Sweetpotato Bread (about 1 slice) contains: - 288 calories
- 9.9 grams of fat
- 45.6 grams of carbohydrates
- 5.7 grams of protein Keep in mind that serving sizes may vary depending on how you slice the bread, so be mindful of your portions.
How to Store and Serve Sweetpotato Bread
To store Sweetpotato Bread, wrap it tightly in plastic wrap or store it in an airtight container in the refrigerator. It will keep for up to a week this way. To serve, simply slice and enjoy! You can eat it plain or top it with your favorite spreads, like nut butter or jam.
Substitutes for Sweetpotato Bread
If you don't have sweet potato on hand, there are a few substitutes you can use to make a similar bread: - Pumpkin puree
- Butternut squash puree
- Carrot puree Just be mindful of how these substitutes will affect the flavor and texture of the bread.
Recipes to Use Sweetpotato Bread
Looking for some fun ways to use Sweetpotato Bread? Here are a few ideas: - French toast: Dip slices of the bread in a mixture of eggs, milk, and cinnamon, then cook in a pan until golden brown.
- Sandwiches: Use the bread to make a delicious and nutritious sandwich, like a turkey and avocado or hummus and veggie sandwich.
- Bread pudding: Turn leftover Sweetpotato Bread into a decadent dessert by making it into bread pudding. The possibilities are endless!
Tips for Making the Best Sweetpotato Bread
To ensure your Sweetpotato Bread comes out perfectly every time, follow these tips: - Use high-quality ingredients
- Don't overmix the batter
- Let the bread cool completely before slicing
- Experiment with add-ins, like nuts or dried fruit
- Store leftover bread properly By following these tips, you'll be sure to have a delicious and healthy loaf of Sweetpotato Bread every time.
Serving Suggestions for Sweetpotato Bread
Looking to jazz up your Sweetpotato Bread? Try one of these serving suggestions: - Top with nut butter and sliced banana
- Add a dollop of Greek yogurt and fresh berries
- Toast and serve with a drizzle of honey
- Use as a base for avocado toast With so many delicious options, you'll never get bored with Sweetpotato Bread.
Variations of Sweetpotato Bread
Want to mix things up? Here are a few variations of Sweetpotato Bread you can try: - Gluten-free: Use a gluten-free flour blend in place of the whole wheat flour.
- Vegan: Replace the eggs with flax eggs and the Greek yogurt with non-dairy yogurt.
- Savory: Add in some herbs and spices, like rosemary or thyme, for a savory version of the bread. Get creative and have fun with your Sweetpotato Bread!
Frequently Asked Questions about Sweetpotato Bread
Still have questions about Sweetpotato Bread? Here are some common ones: - Can I freeze Sweetpotato Bread? Yes! It will keep for up to 3 months in the freezer.
- How can I make the bread sweeter? Try adding more honey, or top with a sweet spread like jam or honey.
- Can I use a different type of flour? Yes, but just be aware that it may affect the texture of the bread. With these tips and tricks, you'll be a Sweetpotato Bread pro in no time!
Let food be thy medicine, and medicine be thy food.
FAQs About 100 G Sweet Potato Bread
1. What is the calorie content of 100 g sweet potato bread?
100 g serving of sweet potato bread contains 288 calories.
2. Is sweet potato bread a healthy option?
Sweet potato bread is a healthier option as compared to regular bread. It is rich in fiber, essential vitamins, and minerals, and provides long-lasting energy. Additionally, it is low in fat and calories making it perfect for weight loss or maintenance diets.
3. Is sweet potato bread gluten-free?
It depends on the recipe. While traditional bread contains gluten, you can make gluten-free sweet potato bread by using alternative flours such as almond flour, coconut flour, or oat flour.
4. How can you make sweet potato bread at home?
To make sweet potato bread, you need to combine cooked and mashed sweet potatoes with flour, eggs, oil, sugar, and yeast. Mix the ingredients and knead until the dough is smooth. Let the dough rise, and then bake the bread in the oven.
5. Can you store sweet potato bread?
Yes, you can store sweet potato bread in an airtight container in the fridge for up to a week. Alternatively, you can freeze the bread for up to three months. To reheat frozen bread, simply thaw it in the fridge and warm it in the oven or microwave.