Looking for a low calorie, high protein, and lean meat option for your healthy eating plan? Look no further than 3 oz (85 g) of lightly seasoned grilled chicken breast! With only 90 calories per serving, this is a great option for those trying to maintain a healthy lifestyle.
In addition to being low in calories, grilled chicken breast is also a great source of protein. One serving contains approximately 17 grams of protein, making it an excellent choice for those looking to increase their protein intake. It is also a lean meat, meaning it contains less fat than other meat options.
Not sure how to incorporate grilled chicken breast into your meal plan? Keep reading for some delicious and convenient recipe ideas!
Low Calorie
As mentioned before, 3 oz (85 g) of lightly seasoned grilled chicken breast only contains 90 calories. This makes it an excellent option for those trying to lose weight or maintain a healthy weight. To keep the calorie count low, try pairing your grilled chicken breast with non-starchy vegetables like broccoli, spinach, or bell peppers. You can also add flavor with herbs and spices instead of high calorie sauces.
High Protein
Grilled chicken breast is a great source of protein, containing approximately 17 grams per serving. Protein is important for building and repairing muscle, as well as keeping you feeling full and satisfied. To increase the protein content of your meal even more, consider pairing your chicken with a high protein side dish like quinoa, lentils, or edamame.
Lean Meat
Grilled chicken breast is also a lean meat option, meaning it contains less fat than other meat choices. This makes it a great choice for those watching their fat intake. To make sure your chicken is as lean as possible, try to avoid adding extra fat during the cooking process. For example, instead of brushing your chicken with oil, try using a cooking spray or seasoning blend.
Healthy Eating
Incorporating grilled chicken breast into your meal plan is a great way to practice healthy eating habits. This lean protein choice can help you maintain a healthy weight, build and repair muscle, and keep you feeling full and satisfied. Pair your chicken with nutrient-dense vegetables and whole grains for a well-rounded meal that gives your body the nutrients it needs.
Quick Meal
Grilled chicken breast is a quick and easy meal option for those days when you don't have a lot of time to spend in the kitchen. To save time, consider grilling several chicken breasts at once and using them throughout the week for meal prep. You can also add pre-cut vegetables to your grill for a complete meal.
Delicious
Not only is grilled chicken breast a healthy and convenient choice, it is also delicious! The lightly seasoned flavor pairs well with a variety of side dishes and can be used in a wide range of recipes. Try topping your chicken with a homemade salsa or pesto for a burst of flavor. You can also use leftover chicken in salads, wraps, and sandwiches.
Convenient
Grilled chicken breast is a convenient option for meal prep or quick and easy weeknight dinners. Look for pre-seasoned or pre-cooked options at your local grocery store to save time in the kitchen. You can also freeze cooked chicken breast for even quicker meal prep in the future.
Simple Recipe
Grilled chicken breast is a simple and easy recipe that only requires a few ingredients. To make grilled chicken breast, simply season your chicken with salt and pepper (or your favorite seasoning blend), and grill for 6-8 minutes per side, or until the internal temperature reaches 165°F. That's it!
Versatile Food
Grilled chicken breast is a versatile food that can be used in a wide range of recipes. Try using leftover chicken in salads, stir-frys, wraps, and sandwiches. You can also add grilled chicken to pasta dishes or casseroles for a protein boost.
Low-Fat
Grilled chicken breast is a low-fat option that can help you maintain a healthy weight. To keep your chicken as low-fat as possible, avoid adding extra fat during the cooking process. This means skipping the oil or butter and using a cooking spray or seasoning blend instead.
I could eat grilled chicken breast every day and never get tired of it. It's healthy, tasty, and versatile!
FAQs about Lightly Seasoned Grilled Chicken Breast
1. How is the chicken breast seasoned?
The chicken breast is lightly seasoned with a blend of herbs and spices, which enhances its flavor without adding too much sodium or calories.
2. Is the chicken breast healthy?
Yes, the chicken breast is a healthy source of protein, low in fat and calories. It provides essential nutrients such as vitamin B6, niacin, phosphorus, and selenium.
3. How can I enjoy the chicken breast?
You can enjoy the chicken breast sliced on top of a salad, in a sandwich or wrap, or as a main protein source served with vegetables or grains.
4. Is the chicken breast gluten-free?
Yes, the chicken breast is gluten-free, as it contains no gluten-containing ingredients.
5. Can I freeze the chicken breast?
Yes, you can freeze the chicken breast in an airtight container or freezer bag for up to three months. Thaw it in the refrigerator before reheating or consuming it.