Are you looking for a healthy and delicious side dish? Look no further than 1 serving Tuna Salad! With just 296 calories per serving, it's a great option for anyone watching their waistline.
Not only is this salad low in calories, it's also packed with nutritious ingredients. Tuna is a great source of protein, while the vegetables in the salad provide essential vitamins and minerals.
In this article, we'll explore how to make 1 serving Tuna Salad, as well as some tasty serving suggestions and variations you can try.
Here's a breakdown of the nutritional information for 1 serving Tuna Salad: - calories: 296 - Protein: 23g
- Carbohydrates: 9g
- Fat: 19g
- Fiber: 3g
- Sugar: 3g
Ingredients
- 1 can of tuna, drained
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, sliced
- 1/4 cup bell pepper, diced
- 1/4 avocado, diced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Preparation Time
1 serving Tuna Salad is quick and easy to make. Here's how: 1. In a large bowl, combine the tuna, cherry tomatoes, cucumber, red onion, bell pepper, and avocado. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Drizzle the dressing over the salad and toss to combine. Serve immediately.
Health Benefits
1 serving Tuna Salad is not only delicious, it's also packed with health benefits. Here are just a few: - Tuna is a great source of protein, which can help you feel full and satisfied.
- Vegetables like cherry tomatoes, cucumber, and bell pepper provide essential vitamins and minerals.
- Avocado is a good source of heart-healthy monounsaturated fats.
Serving Suggestions
1 serving Tuna Salad is a versatile dish that can be enjoyed in many ways. Here are a few serving suggestions to try: - Serve over a bed of mixed greens for a larger salad.
- Spoon onto whole wheat toast for a tasty sandwich.
- Top with a boiled egg or crumbled feta for extra flavor.
Alternative Toppings
While the ingredients listed above make for a delicious 1 serving Tuna Salad, feel free to mix it up by trying these alternative toppings: - Swap cherry tomatoes for sun-dried tomatoes.
- Use red or yellow bell pepper instead of green.
- Try sliced black olives or pickled jalapenos for a bold flavor kick.
Storage Tips
If you have leftover 1 serving Tuna Salad, store it in an airtight container in the refrigerator for up to 3 days.
How to Make it Creamy
If you prefer your tuna salad to be a bit creamier, try adding one of these ingredients: - Greek yogurt
- Mayo
- Sour cream Simply mix in 1-2 tablespoons of your chosen ingredient with the other dressing ingredients before tossing with the salad.
Variations
Don't be afraid to mix things up with 1 serving Tuna Salad. Here are a few variations to try: - Swap the tuna for canned salmon or cooked chicken.
- Add some heat with a dash of hot sauce or cayenne pepper.
- Mix in some cooked quinoa or brown rice for added nutrition.
Tips for Serving
To make 1 serving Tuna Salad even more delicious, try these tips: - Always use the best quality ingredients you can find for the freshest flavors.
- Don't overdo it with the dressing - a little goes a long way.
- For added crunch, try topping the salad with some croutons or chopped nuts.
Eating healthy doesn't have to mean sacrificing flavor - 1 serving Tuna Salad is proof of that!
5 FAQ about Tuna Salad (Side) with 296 calories
1. What are the ingredients in Tuna Salad?
The ingredients in Tuna Salad typically include canned tuna, mayonnaise or Greek yogurt, celery, onion, lemon juice, salt, and pepper. Other ingredients such as relish, cilantro, and herbs may also be added for flavor.
2. Is Tuna Salad high in protein?
Yes, Tuna Salad is high in protein due to the canned tuna. One serving of Tuna Salad (Side) with 296 calories contains approximately 20 grams of protein.
3. Is Tuna Salad healthy?
Tuna Salad can be a healthy choice when prepared with healthy ingredients such as Greek yogurt instead of mayonnaise and fresh vegetables. However, Tuna Salad can also be high in fat and calories if prepared with mayonnaise and processed ingredients.
4. How many calories are in Tuna Salad?
One serving of Tuna Salad (Side) with 296 calories provides approximately 296 calories. However, the calorie count may vary depending on the ingredients used in the recipe.
5. What can I serve with Tuna Salad?
Tuna Salad can be served as a side dish alongside grilled chicken, sandwiches or wraps, fresh vegetables, or salad greens. It can also be used as a topping on crackers or toast for a quick and easy snack.