Looking for a low-calorie, gluten-free and low-carb option to substitute for rice? Look no further than 3/4 cup (85 g) Organic Riced Cauliflower, with only 20 calories per serving.
Not only is it low in calories, but it's also rich in vitamins and minerals, including vitamin C, vitamin K, and folate. It's also high in fiber, making it a great choice for those looking to add more fiber to their diet.
In this article, we'll explore the many benefits of organic riced cauliflower, how to prepare it, and how it can be used as a versatile ingredient in many different recipes.
Low Calorie
One of the main benefits of organic riced cauliflower is its low calorie content. With only 20 calories per 3/4 cup (85 g) serving, it's a great option for those looking to watch their calorie intake.
Rich in Vitamins and Minerals
Organic riced cauliflower is also rich in vitamins and minerals. One serving contains 77% of the recommended daily value of vitamin C, 20% of the recommended daily value of vitamin K, and 14% of the recommended daily value of folate.
Gluten-Free
For those with gluten sensitivities or celiac disease, organic riced cauliflower is a gluten-free option that can be used in place of rice in many different recipes.
Low-Carb Option
Organic riced cauliflower is also a low-carb option, with only 4 grams of carbs per serving. This makes it a great choice for those following a low-carb or keto diet.
Great Substitute for Rice
Organic riced cauliflower makes a great substitute for rice in many different recipes. It has a similar texture and can be seasoned to taste just like rice.
High in Fiber
With 3 grams of fiber per serving, organic riced cauliflower is a good source of fiber, which can help promote healthy digestion and lower cholesterol levels.
Versatile Ingredient
Organic riced cauliflower can be used as a versatile ingredient in many different recipes, such as stir-fries, salads, and soups.
Easy to Prepare
Preparing organic riced cauliflower is easy. Simply cook it in a pan with a little bit of oil or butter for 5-7 minutes until it's tender but not mushy.
Suitable for Many Diets
Organic riced cauliflower is a suitable option for many different diets, including vegetarian, vegan, gluten-free, low-carb, and keto diets.
Organic and Healthy
Choosing organic riced cauliflower is not only a healthy option for your diet, but it's also better for the environment. Organic farming practices help to reduce the amount of pesticides and harmful chemicals used in agriculture.
5 FAQs About Organic Riced Cauliflower
1. What is organic riced cauliflower?
Organic riced cauliflower is a vegetable that has been finely chopped or grated into small pieces, resembling grains of rice. It is grown without the use of synthetic fertilizers or pesticides, making it a healthier and more sustainable option for consumers.
2. How is organic riced cauliflower used?
Organic riced cauliflower is a versatile ingredient that can be used in a variety of recipes. It can be sautéed, steamed, roasted, or used raw as a base for salads or bowls. It is a popular low-carb substitute for rice and can also be used as a pizza crust or in sushi rolls.
3. What are the nutritional benefits of organic riced cauliflower?
Organic riced cauliflower is low in calories, high in fiber, and packed with vitamins and minerals. It is a good source of vitamin C, vitamin K, folate, and potassium. It also contains antioxidants and anti-inflammatory compounds, making it a great addition to a healthy and balanced diet.
4. Is organic riced cauliflower gluten-free?
Yes, organic riced cauliflower is naturally gluten-free, making it a great option for those with celiac disease or gluten sensitivities. It can be used as a substitute for grains like rice or pasta in gluten-free recipes.
5. Where can I buy organic riced cauliflower?
Organic riced cauliflower can be found in most grocery stores in the produce section, typically in the refrigerated section. It can also be purchased frozen and is available online through various retailers.