1 serving Broccoli Cheddar Soup (Small) contains 315 calories. If you're looking for a warm and hearty soup, then this recipe is perfect for you. Broccoli Cheddar Soup is a classic soup that everyone loves, and it's easy to make.

In terms of nutrition, 1 serving of Broccoli Cheddar Soup (Small) contains 21g of fat, 16g of carbohydrates, and 14g of protein. It also provides 20% of your daily recommended intake of calcium and 80% of your daily recommended intake of vitamin C.

In this article, we'll explore the nutritional information, ingredient list, preparation instructions, health benefits, taste profile, substitute options, storage guidelines, serving suggestions, and recipe variations for Broccoli Cheddar Soup.

Nutritional Information

As mentioned earlier, 1 serving of Broccoli Cheddar Soup (Small) contains 21g of fat, 16g of carbohydrates, and 14g of protein. It also provides 20% of your daily recommended intake of calcium and 80% of your daily recommended intake of vitamin C. This soup is also a good source of vitamin A and iron. If you're watching your calorie intake or on a diet, you might want to limit your portion size. You can also make some adjustments to the recipe to reduce the fat and calorie content.

Serving Size

One serving of Broccoli Cheddar Soup (Small) is about 1 cup, which is approximately 240ml. You can adjust the serving size based on your preference or if you're cooking for a larger group.

Ingredient List

To make Broccoli Cheddar Soup, you'll need the following ingredients:

• 2 tablespoons butter
• 1 small onion, chopped
• 2 garlic cloves, minced
• 3 cups chopped broccoli florets
• 2 cups chicken or vegetable broth
• 1 cup heavy cream or half-and-half
• 1 cup shredded cheddar cheese
• Salt and pepper, to taste

Preparation Instructions

To make Broccoli Cheddar Soup, follow these steps:

1. Melt the butter in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the broccoli and broth and bring to a boil. Reduce the heat and simmer until the broccoli is tender, about 10 minutes.
4. Using an immersion blender or transferring the soup to a blender, puree the soup until smooth.
5. Stir in the cream and cheese until melted and combined. Season with salt and pepper, to taste.

Health Benefits

Broccoli Cheddar Soup is a healthy and nutritious soup that provides a range of health benefits. Broccoli is a great source of fiber, antioxidants, and vitamin C. It also contains compounds that may help reduce the risk of cancer and heart disease. Meanwhile, cheddar cheese provides calcium, protein, and vitamin D, which are all essential for bone health.

Taste Profile

Broccoli Cheddar Soup has a rich and creamy texture with a savory and slightly sweet taste. The broccoli adds a fresh and earthy flavor, while the cheddar cheese brings a sharp and tangy taste. You can adjust the taste by adding more salt or pepper, or by using different types of cheese. You can also add other ingredients such as bacon, ham, or potatoes to add more depth to the flavor.

Substitute Options

If you're looking for substitute options for the ingredients in Broccoli Cheddar Soup, here are some suggestions:

• You can use olive oil or vegetable oil instead of butter.
• If you're a vegetarian or vegan, you can use vegetable broth instead of chicken broth and omit the cheese or use a vegan cheese alternative.
• You can use milk, soy milk, or almond milk instead of cream or half-and-half.
• You can use other types of cheeses such as Gouda, Swiss, or Pepper Jack.

Storage Guidelines

If you have any leftovers of Broccoli Cheddar Soup, you can store them in the refrigerator or freezer. Here are some storage guidelines:

• Refrigerator: Store the soup in an airtight container or a zip-top bag for up to 3-4 days.
• Freezer: Let the soup cool completely and then transfer to a freezer-safe container or a zip-top bag. Freeze for up to 2-3 months.
• Thawing: To thaw the soup, transfer it to the refrigerator and let it thaw overnight. You can reheat the soup on the stove or in the microwave.

Serving Suggestions

Broccoli Cheddar Soup is a versatile dish that you can serve in many ways. Here are some serving suggestions:

• As a main course: Serve the soup with crusty bread or crackers and a side salad.
• As an appetizer: Serve the soup in small bowls or cups with some breadsticks or crostini.
• As a side dish: Serve the soup with a grilled cheese sandwich or a BLT sandwich.

Recipe Variations

If you want to try some variations on the Broccoli Cheddar Soup recipe, here are some ideas:

• Broccoli and cauliflower soup: Use equal parts broccoli and cauliflower to make a creamy and nutritious soup.
• Spicy broccoli soup: Add some red pepper flakes or hot sauce to give the soup a spicy kick.
• Ham and broccoli soup: Add some diced ham or bacon to the soup for extra flavor and protein.