A single 4.1 oz Original Chicken Breast contains 187 calories, making it a great addition to a balanced diet.
Not only is it low in calories, but it is also an excellent source of protein, vitamins, and minerals. When prepared properly, it can be a delicious and nutritious source of sustenance.
In this article, we'll explore the nutritional content of Original Chicken Breast, its benefits to the body, and the various ways it can be incorporated into a diet.
Calories in Original Chicken Breast
As mentioned earlier, a 4.1 oz Original Chicken Breast contains 187 calories. This low calorie content makes it a great choice for anyone trying to lose weight or maintain a healthy diet. However, it is important to note that the calorie content may vary depending on the method of preparation.
Protein Content in Original Chicken Breast
Original Chicken Breast is an excellent source of protein, with a 4.1 oz serving containing approximately 32g of protein. Protein is essential for the growth, repair, and maintenance of various tissues in the body. Eating a diet rich in protein can also aid in weight loss and reduce the risk of chronic diseases.
Carbohydrate Content in Original Chicken Breast
Original Chicken Breast is low in carbohydrates, with a 4.1 oz serving containing only 2g of carbohydrates. This makes it a great choice for individuals on a low-carb diet or those looking to reduce their overall carbohydrate intake.
Fat Content in Original Chicken Breast
Original Chicken Breast is low in fat, with a 4.1 oz serving containing approximately 5g of fat. This low fat content makes it a healthy and nutritious choice for individuals looking to maintain a healthy diet.
Cholesterol Content in Original Chicken Breast
Original Chicken Breast is low in cholesterol, with a 4.1 oz serving containing approximately 75mg of cholesterol. This makes it a great choice for individuals looking to maintain healthy cholesterol levels.
Sodium Content in Original Chicken Breast
Original Chicken Breast is low in sodium, with a 4.1 oz serving containing approximately 75mg of sodium. This makes it a healthy choice for individuals looking to reduce their overall sodium intake.
Vitamin Content in Original Chicken Breast
Original Chicken Breast is a good source of various vitamins, including vitamin B6, vitamin B12, and vitamin D. Vitamin B6 is essential for brain development and function, while vitamin B12 is important for the production of red blood cells and nerve function. Vitamin D is necessary for bone health, immune function, and calcium absorption.
Mineral Content in Original Chicken Breast
Original Chicken Breast is a good source of various minerals, including phosphorous, potassium, and zinc. Phosphorous is necessary for bone and teeth health, potassium is essential for regulating blood pressure and heart function, and zinc is important for immune function and wound healing.
Benefits of Including Original Chicken Breast in Diet
Original Chicken Breast is a healthy and nutritious source of protein, vitamins, and minerals. When included in a balanced diet, it can have numerous benefits for overall health. Eating a diet rich in protein can aid in weight loss, reduce the risk of chronic diseases such as heart disease and diabetes, and promote the growth and repair of various tissues in the body. Moreover, the various vitamins and minerals present in Original Chicken Breast can aid in immune function, bone health, and nerve function.
Ways to Include Original Chicken Breast in Your Diet
There are many ways to include Original Chicken Breast in a diet. It can be baked, grilled, or stir-fried and served with a variety of side dishes, such as vegetables and grains. It can also be used in salads, sandwiches, and soups for a healthy and filling meal. With its versatility and nutritional content, Original Chicken Breast is an excellent addition to any diet.
Eating a balanced diet with a variety of protein sources, such as Original Chicken Breast, can promote overall health and wellbeing.
5 FAQs About Our Original Chicken Breast
1. How is the chicken breast prepared?
Our Original Chicken Breast is made with 100% all-natural chicken that is hand-breaded and cooked to perfection. It is crispy on the outside and juicy on the inside, making it a fan favorite among chicken lovers.
2. Is the chicken breast gluten-free?
Yes, our Original Chicken Breast is gluten-free. We use a combination of rice flour and corn starch to bread the chicken and ensure that it is safe for individuals with celiac disease or gluten intolerance to consume.
3. How many calories are in a chicken breast?
Our Original Chicken Breast contains 187 calories per 4.1 oz serving, making it a great option for those who are watching their caloric intake but still want to enjoy a delicious and satisfying meal.
4. What sides pair well with the chicken breast?
Our Original Chicken Breast pairs well with a variety of sides, including mashed potatoes, green beans, corn on the cob, and macaroni and cheese. It also goes well with a cold and refreshing salad or a warm piece of garlic bread.
5. Can the chicken breast be reheated?
Absolutely! Our Original Chicken Breast can be reheated in the oven, on the stove, or even in the microwave. However, we recommend reheating it in the oven for the best results, as it will help to maintain the crispy texture of the chicken.