If you are looking for a delicious and indulgent breakfast option, look no further than 2 slices (118 g) Cinnamon Swirl French Toast! Coming in at 230 calories per serving, it's a sweet and satisfying way to start your day.
Not only is this French toast a tasty treat, it's also packed with nutritional value. The cinnamon swirl offers a burst of flavor while also providing antioxidant and anti-inflammatory properties. And the eggs used in this recipe offer a great source of protein and vitamins such as B12 and D.
In this article, we'll explore how to make this tasty breakfast dish, as well as provide some helpful tips for storage and serving options.
Calories per serving
As previously mentioned, 2 slices (118 g) Cinnamon Swirl French Toast comes in at 230 calories per serving. This makes it a great option for those looking to indulge without breaking the calorie bank. However, it's important to note that if you add additional toppings such as syrup or butter, the calorie count will increase.
Portion size
The serving size of 2 slices (118 g) Cinnamon Swirl French Toast is perfect for a single person, but can also be split between two if you're looking for a lighter option. If you're feeding a crowd or have a larger appetite, it's easy to adjust the recipe accordingly.
Ingredients
The ingredients needed to make 2 slices (118 g) Cinnamon Swirl French Toast are: - 2 slices of bread - 1 egg
Preparation time
The preparation time for 2 slices (118 g) Cinnamon Swirl French Toast is approximately 10 minutes. This includes the time it takes to mix the egg with the cinnamon and dip the bread slices in the mixture.
Cooking instructions
To cook 2 slices (118 g) Cinnamon Swirl French Toast, follow these simple steps: 1. In a small bowl, whisk together 1 egg, 1 tsp of cinnamon, and any other additional spices or sweeteners you would like to add. 2. Dip each slice of bread into the mixture, making sure to coat both sides.
Nutritional value
2 slices (118 g) Cinnamon Swirl French Toast offers a variety of nutritional benefits. In addition to the protein and vitamins provided by the eggs, the cinnamon used in this recipe offers antioxidant and anti-inflammatory properties. Other potential health benefits of cinnamon include improved heart health, lower blood sugar levels, and reduced inflammation.
2 slices (118 g) Cinnamon Swirl French Toast contains egg and wheat, which may be allergens for some individuals. If you have a food allergy or sensitivity, be sure to check the ingredient list and nutrition label before consuming this dish.
Storage instructions
Leftover 2 slices (118 g) Cinnamon Swirl French Toast can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the slices in a toaster or toaster oven until heated through.
Serving suggestions
2 slices (118 g) Cinnamon Swirl French Toast can be enjoyed on their own or with a variety of toppings. Some popular options include syrup, honey, fresh fruit, whipped cream, or even a dollop of peanut butter.
Variety of flavors
While cinnamon is a popular flavor for French toast, there are many other options to try as well. Some other delicious variations include vanilla, blueberry, or even a savory option like garlic and herb.
"French toast is at the top of my list when it comes to breakfast foods. This cinnamon swirl version is a fun twist on the classic dish and always satisfies my sweet tooth!"
5 Frequently Asked Questions About Cinnamon Swirl French Toast
1. What is Cinnamon Swirl French Toast?
Cinnamon Swirl French Toast is a type of French toast that is made by soaking bread in a mixture of eggs, milk, and cinnamon, then frying it until golden brown. The bread used in this recipe is often sliced thick and may have cinnamon sugar swirled throughout it for added flavor.
2. How many calories are in Cinnamon Swirl French Toast?
A serving size of two slices or 118 grams of Cinnamon Swirl French Toast contains approximately 230 calories. However, this calorie count may vary depending on the recipe and toppings used.
3. What are some common toppings for Cinnamon Swirl French Toast?
Common toppings for Cinnamon Swirl French Toast include maple syrup, honey, whipped cream, fruit such as strawberries or bananas, and powdered sugar. Some people also like to add a pat of butter or a dollop of yogurt for extra richness.
4. Is Cinnamon Swirl French Toast healthy?
Cinnamon Swirl French Toast can be healthy if made with whole grain bread, low-fat milk, and minimal added sugar. However, many recipes call for white bread, whole milk, and large amounts of sugar and butter, which can contribute to high calorie and fat counts. It is important to eat this dish in moderation and balance it out with other healthy foods throughout the day.
5. Can Cinnamon Swirl French Toast be made in advance?
Yes, Cinnamon Swirl French Toast can be made in advance and stored in the refrigerator or freezer. To store in the refrigerator, place the cooked French toast slices in an airtight container and refrigerate for up to 3 days. To store in the freezer, wrap individual slices in plastic wrap and freeze for up to 3 months. To reheat, simply microwave the slices or place them in the oven until heated through.