If you're looking for a tasty and nutritious seafood snack, you might want to try Boneless herring fillets in Tomato and basil sauce. A can of this delicious snack provides approximately 150 calories, making it a great choice for a mid-day snack or a quick lunch.

In addition to being low in calories, Boneless herring fillets in Tomato and basil sauce are also packed with nutrients. They are an excellent source of Protein, omega-3 fatty acids, vitamin D, vitamin B12, and selenium.

In this article, we'll take a closer look at the nutrition value, ingredients, health benefits, preparation and storage instructions, serving suggestions, and origin and allergen information of Boneless herring fillets in Tomato and basil sauce.

Nutrition value per 100g

Boneless herring fillets in Tomato and basil sauce are a nutritious snack that is high in Protein and omega-3 fatty acids. According to the nutrition information, a can of boneless herring fillets in tomato and basil sauce (100 g) provides: - Calories: 150 - Protein: 16 g - Fat: 8 g - Saturated fat: 1.5 g - Carbohydrates: 3 g - Fiber: 1 g - Sodium: 450 mg

Total calories in one can

As mentioned earlier, a can of Boneless herring fillets in Tomato and basil sauce (100 g) provides approximately 150 calories.

Ingredients

The ingredients in Boneless herring fillets in Tomato and basil sauce include: - Boneless herring fillets (Sprattus sprattus) (50%), - Water, - Tomato paste (11%), - Vinegar, - Sugar, - Salt, - Natural flavours, - Onion powder, - Garlic powder, - Basil (0.2%). Please note that the ingredients may vary depending on the brand and the country of origin.

Health benefits

Boneless herring fillets in Tomato and basil sauce are a healthy snack choice for a number of reasons: - They are high in Protein, which is essential for building and repairing tissues. - They contain omega-3 fatty acids, which are beneficial for heart health, brain health, and reducing inflammation. - They are a good source of vitamin D, which aids in calcium absorption and supports the immune system. - They are also a good source of vitamin B12, which is important for red blood cell formation and neurological function.

Preparation instructions

Boneless herring fillets in Tomato and basil sauce are Easy to prepare and can be enjoyed in a variety of ways. Here's a simple recipe: 1. Open the can and drain the sauce. 2. Place the fillets on a plate and garnish with fresh basil leaves, if desired. 3. Serve and enjoy! Alternatively, you can use the fillets as a Protein-rich ingredient in salads, sandwiches, or pasta dishes.

Storage instructions

To ensure the freshness and quality of Boneless herring fillets in Tomato and basil sauce, it is important to store them properly. Here are some storage tips: - Store the unopened can in a cool, dry place such as a pantry or cupboard. - Once opened, transfer the leftovers to a covered container and refrigerate. - Consume the leftovers within 2-3 days.

Serving suggestions

Boneless herring fillets in Tomato and basil sauce can be enjoyed on their own or as part of a meal. Here are some serving suggestions: - Serve them on a bed of fresh greens with a drizzle of olive oil and lemon juice. - Use them as a Protein-rich ingredient in a pasta salad with cherry tomatoes, cucumbers, and feta cheese. - Top a slice of whole-grain bread with a fillet, some avocado slices, and a sprinkle of red pepper flakes.

Suitable for

Boneless herring fillets in Tomato and basil sauce are suitable for a variety of diets and lifestyles, including: - Pescetarian diets - Gluten-free diets - Dairy-free diets - Low-carb diets - Paleo diets

Origin information

The origin of Boneless herring fillets in Tomato and basil sauce may vary depending on the brand and the country of production.

Allergen information

Boneless herring fillets in Tomato and basil sauce may contain allergens such as fish and sulfites. If you have any food allergies or sensitivities, make sure to read the label carefully before consuming this product.