Calories in 1 Oz Toasted Oatmeal Bread?

1 Oz Toasted Oatmeal Bread is 83 calories.

1 Oz Toasted Oatmeal Bread is a delicious and nutritious option for those looking for a healthy alternative to white bread. With just 83 calories per serving, this bread is low in calories and high in fiber, making it a great choice for a satisfying and filling breakfast or meal throughout the day.

In addition to its low calorie count, 1 Oz Toasted Oatmeal Bread is also a good source of essential nutrients, including vitamins and minerals, and is easier to digest than white bread. These benefits make it an ideal option for weight management and overall health.

If you're looking to switch up your bread choice to something healthier and more satisfying, consider making the switch to 1 Oz Toasted Oatmeal Bread.

1 Oz Toasted Oatmeal Bread

Low in Calories

With just 83 calories per serving, this bread is a great option for those looking to cut back on their calorie intake without sacrificing flavor or nutrition. By choosing 1 Oz Toasted Oatmeal Bread over traditional white bread or other high-calorie breads, you can enjoy a delicious and satisfying meal without going over your daily caloric limit.

High in Fiber

With 2 grams of fiber per serving, this bread can help you reach your daily fiber goals and promote better digestion and gut health. By incorporating 1 Oz Toasted Oatmeal Bread into your regular diet, you can enjoy the benefits of increased fiber intake without sacrificing taste or convenience.

Great for Breakfast

Whether you prefer toast, bagels, or English muffins, 1 Oz Toasted Oatmeal Bread is a great option for a delicious and nutritious breakfast. Top with your favorite spreads and toppings, like peanut butter and fresh fruit, avocado and a fried egg, or cream cheese and smoked salmon, for a breakfast that will keep you full and satisfied throughout the morning.

Ideal for Sandwiches

With its hearty texture and nutty flavor, 1 Oz Toasted Oatmeal Bread is the perfect bread for a delicious and filling sandwich. Try it with classic sandwich fillings like turkey and cheese, or get creative with veggie and hummus or tofu and avocado.

Healthy Alternative to White Bread

With its high fiber content and essential nutrients, 1 Oz Toasted Oatmeal Bread is a much healthier option than white bread, which is often loaded with added sugars and preservatives. By choosing 1 Oz Toasted Oatmeal Bread over white bread, you can enjoy a tastier and more nutritious bread option that's better for your overall health and wellbeing.

Satisfying and Filling

Thanks to its high fiber content and hearty texture, 1 Oz Toasted Oatmeal Bread is a satisfying and filling option for any meal or snack. In addition to its filling qualities, this bread is also a good source of essential nutrients like vitamins and minerals, making it a great overall choice for your health and wellbeing.

Suitable for Vegetarians and Vegans

As a plant-based bread option, 1 Oz Toasted Oatmeal Bread is suitable for both vegetarians and vegans, as well as those following other dietary restrictions or preferences. You can enjoy this bread on its own, or topped with your favorite plant-based spreads and toppings for a delicious and satisfying meal or snack anytime.

Contains Essential Nutrients

With its high fiber content and essential nutrients like vitamins and minerals, 1 Oz Toasted Oatmeal Bread offers more nutritional value than many other bread options on the market. By choosing to incorporate this bread into your regular diet, you can enjoy a range of health benefits and support your overall health and wellbeing.

Easier to Digest than White Bread

Thanks to its higher fiber content and lower sugar and carbohydrate levels, 1 Oz Toasted Oatmeal Bread is easier to digest than many other bread options on the market, including traditional white bread. By choosing to incorporate this bread into your regular diet, you can potentially reduce digestive discomfort and support better overall digestive health.

Perfect for Weight Management

Thanks to its low calorie count, high fiber content, and overall nutritional value, 1 Oz Toasted Oatmeal Bread is the perfect bread option for anyone looking to manage their weight or promote better overall health. With its satisfying and filling qualities, this bread can help you stay fuller for longer and reduce unnecessary snacking and overeating throughout the day.

I love starting my day with a slice of 1 Oz Toasted Oatmeal Bread topped with peanut butter and fresh banana slices. It's the perfect, satisfying breakfast that keeps me full and energized all morning.

5 Frequently Asked Questions About Toasted Oatmeal Bread

1. Is toasted oatmeal bread healthy?

Yes, toasted oatmeal bread is considered a healthy option because it contains whole grains, which are high in fiber and provide essential nutrients. It's also low in calories, making it a good choice for those watching their weight.

2. What are the benefits of eating toasted oatmeal bread?

Eating toasted oatmeal bread can help lower your risk of heart disease, improve digestion, and provide sustained energy. It also contains vitamins and minerals such as iron and calcium.

3. How should I store toasted oatmeal bread?

Toasted oatmeal bread should be stored in an airtight container or bag at room temperature to maintain freshness. It can also be stored in the freezer for long-term storage.

4. Can I use toasted oatmeal bread for sandwiches?

Yes, toasted oatmeal bread can be used for sandwiches. Its nutty flavor pairs well with a variety of sandwich toppings, from deli meats and cheese to veggies and hummus.

5. Is toasted oatmeal bread gluten-free?

No, toasted oatmeal bread is not gluten-free as it typically contains wheat flour. However, there are gluten-free options available on the market made with alternative flours like rice, corn, or potato starch.

Nutritional Values of 1 Oz Toasted Oatmeal Bread

UnitValue
Calories (kcal)83 kcal
Fat (g)1.36 g
Carbs (g)14.94 g
Protein (g)2.61 g

Calorie breakdown: 15% fat, 72% carbs, 13% protein

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