1/3 heart (28 g) Milk Chocolate Bordeaux Heart contains 130 calories.

Apart from calorie content, the Milk Chocolate Bordeaux Heart has several other nutritional values that one must know about. Let's dive into them below.

Indulging in chocolate occasionally as part of a healthy and balanced diet can be a treat for the taste buds. However, it is important to monitor portion sizes and nutritional values to ensure that it remains guilt-free.

Calories in Milk Chocolate Bordeaux Heart

As mentioned earlier, one 28g Milk Chocolate Bordeaux Heart contains 130 calories. Consuming a few chocolate hearts at one go may shoot up your daily calorie intake, and it may not be a wise idea if you aim to maintain or lose weight. It is best to enjoy chocolate hearts in moderation and keep track of calorie intake in other meals to maintain a balanced diet.

Fat Content in Milk Chocolate Bordeaux Heart

One Milk Chocolate Bordeaux Heart has 8 grams of fat content, out of which saturated fat amounts to 5 grams. High saturated fat intake can lead to health complications such as high cholesterol levels and heart diseases. It is important to limit saturated fat intake to 10% or less of total calories in a day. Therefore, it is best to indulge in chocolate hearts as an occasional treat instead of incorporating it into daily meals.

Carbohydrate Content in Milk Chocolate Bordeaux Heart

Out of the total 16 grams of carbohydrates present in one Milk Chocolate Bordeaux Heart, 13 grams come from sugar. High sugar intake can lead to several health complications such as obesity, diabetes, and heart diseases. It is advisable to limit sugar intake to 5-10% of total calories in a day. Therefore, individuals must monitor their sugar intake and consume chocolate hearts in moderation.

Protein Content in Milk Chocolate Bordeaux Heart

One Milk Chocolate Bordeaux Heart contains around 1 gram of protein. It is not a major source of protein, and if an individual aims to meet daily protein requirements, they must consume protein-rich meals and snacks. However, chocolate hearts can serve as a small source of protein and can be incorporated into a balanced diet.

Sugar Content in Milk Chocolate Bordeaux Heart

As mentioned earlier, the total sugar content in one Milk Chocolate Bordeaux Heart is 13 grams. Individuals who are watching their sugar intake must consume chocolate hearts in moderation and adjust their diets accordingly. It is best to opt for dark chocolate instead of milk chocolate as the former has lower sugar content and higher cocoa content, making it a healthier option.

Fiber Content in Milk Chocolate Bordeaux Heart

Although chocolate hearts are not a good source of fiber, one Milk Chocolate Bordeaux Heart contains around 1 gram of fiber. Fiber is an essential nutrient required for maintaining digestive health and reducing the risk of heart diseases. Individuals must consume a fiber-rich diet by incorporating fruits, vegetables, and whole grains instead of relying on chocolate hearts.

Sodium Content in Milk Chocolate Bordeaux Heart

One Milk Chocolate Bordeaux Heart contains around 20 milligrams of sodium. Excessive sodium intake can lead to health complications such as high blood pressure and heart diseases. It is advisable to limit sodium intake to 2,300 milligrams or less in a day to maintain a healthy heart.

Vitamin Content in Milk Chocolate Bordeaux Heart

Although chocolate hearts are not a good source of vitamins, they do contain small amounts of vitamins such as Vitamin A, Vitamin D, and Vitamin E. Vitamins are essential nutrients required for maintaining overall health and wellness. Individuals must consume a vitamin-rich diet by incorporating fruits, vegetables, and nutrient-dense foods instead of relying on chocolate hearts.

Calcium Content in Milk Chocolate Bordeaux Heart

One Milk Chocolate Bordeaux Heart contains around 2% of the recommended daily intake of calcium. Calcium is an essential nutrient required for maintaining bone health and preventing osteoporosis. However, individuals must consume calcium-rich foods such as dairy products, leafy greens, and fortified foods to meet their daily calcium requirements.

Iron Content in Milk Chocolate Bordeaux Heart

One Milk Chocolate Bordeaux Heart contains around 2% of the recommended daily intake of iron. Iron is an essential nutrient required for maintaining healthy blood cells and preventing anemia. However, individuals must consume iron-rich foods such as red meat, poultry, seafood, and fortified foods to meet their daily iron requirements.